Fat Kid Suit


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Rambling Radiation and Macro Thinking

Back from a crazy weekend in Tijuana (TJ stories coming soon!) to the sometimes myopic world I inhabit.

Just before crossing the border for a weekend of drinking in Mexico I attended one of the world’s largest natural foods conventions dubbed “Expo West.”  Hundreds of thousands of square feet in Anaheim California were covered with pretty girls hawking “natural” cosmetics, pills, chocolate, gluten-free products, beer, and even pet food.  The Expo is a place fraught with myopia and attention to the fragments and macro-elements of nutrition.  The words “whole foods” are used frequently, but few foods can actually be found in their whole form.  You will not see any bananas, tomatoes, mangoes, or spinach.  But there are lots of extracts and powders containing these “miracle” foods.

The labeling on most of the products is testament to marketing genius.  One companies Teas are labeled exclusively with the disorder or ailment you are hoping to treat–the variety of tea is found only in the small print.  Imagine walking up to a display rack full of tea packets and choosing “long life tea” or “asthma no more tea” or “stop crapping my pants tea.”  At one very reputable company’s booth I found a pill bottle simply labeled “Beautiful Legs.”  Beneath the product shelf, you guessed right, a poster of some beautiful legs.

 

Now available in a capsule.

While it was heartening to see so many companies trying to craft minimally processed foods devoid of GMOs, chemicals, crap fillers like gluten, and unneeded animal products, I could not escape the feeling that I was in the midst of so many snake oil sellers.

The fiber pushers especially confound me.  Yogurt that will make you poop?  Water containing fiber.  Pills with fiber.  People do realize that if they just eat some fruit and greens they have this whole issue covered, right?

 

This banner was in the mens room...

When I was walking around and looking at all the new stuff I couldn’t help but be impressed with all the ingenuity.  But it felt like I was in a mega store for astronauts who would need all these products because while journeying through space they wouldn’t be able to enjoy something as simple as an apple.

Or maybe these products will save us.  The web is full of speculation about radiation poisoning here on the west coast as a result of jet stream carried fallout.  The nutrition gurus are cashing in on split-cell chlorella pills and anything containing loads of iodine.  I’ve already taken all the free samples I was given at Expo West of each…

Part of the Exclusion Zone--Or the Zone of Alienation surrounding Cherynobyl

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60 day raw food log: day 15 This is really working! Lost 13 lbs in only 2 weeks!

So I’m now 241 lbs. I may post before & after pics soon, or I might just do it at the 30 days milestone?  My face looks way thinner already and I feel much lighter in general. And that’s with virtually NO…

EXERCISE:

So far. I am feeling the urge to get back to Bikram yoga.

When I do my quick little bike commute to the restaurant where I tend bar, I remember how amazing it was when I used to go on long mountain bike rides on the Central Coast of California or take a spring Sunday to ride from Brooklyn into the city and lazily circumnavigate Manhattan (the reward was always a stop @ the Whole Food’s at Columbus Circle for picnic supplies to be gorged on in Central Park followed closely by a nap on the grass).

FOOD CRAVINGS:

I still battle with intermittent yet powerful cooked food cravings.  Last night I was dying every time I took a pizza or garlic bread to a customer…

But you know what?  I feel tremendous. And how crazy is it to lose so much weight, so healthily, and so fast?  Thirteen pounds in just two weeks!?!


THIS IS NOT A DIET:

I really need to drive home an important point for anyone reading this wondering if they are capable of going raw–I AM NOT STARVING MYSELF.  I AM NOT EVEN DIETING. Seriously.  I eat as much and as often as I want.

Eating raw is qualitative not quantitative. That’s a funny expression I coined so that I would sound like I really know what I’m talking about.  It just means that eating and thinking this way (raw), has ZIP to do with dieting. Zero calorie watching.  Zero hesitation if you want seconds or thirds. Your free to focus instead only on what you are eating.

FREE TO THINK & CREATE:

And you know what? After the initial misery while cleansing (for me it was terrible headaches and anger), and after the evangelical weird high most new raw-fooders go through where they get sorta preachy & annoying (while still being extremely lovable by virtue of their infectious radiant charisma) , you are all freed-up to think and plan and enjoy exploring areas of life other than food.

For me that’s been learning what a blog (noun) is, and how to blog (verb).

I also dug up the grave that some screenplays I started but never finished were buried in. I had to re-introduce myself to a dormant creative ghost who shared in secret with me (don’t worry ghosts don’t read blogs, they read blaaahhhgggs) that it still wants to be fueled by alcohol and occasional cocaine parties.

But that would be a different kind of blog…

What I ate so far today:

  • Watermelon Juice from Nature’s Cafe (they are on Twitter now!)sweet livin walnuts
  • “Sweet Livin’ Walnuts” from Aimee’salso bought these at Nature’s Cafe. Sweet & salty…sorta like almond praline meets cinnamon toast crunch cereal? For me the Stevia leaves an aftertaste…that’s my one complaint..I really prefer raw honey as a sweetener.
  • Big Salad w/ avocado, sprouts, tomato, kalamatas, olive oil, lemon juice…
  • My first self-prepared “gourmet” raw meal: I made cashew “mayonnaise” in the blender, bought a surprisingly good raw dehydrated rye “bread”, and topped it with a thick layer of the mayo, olives, and half an avo, so that I had this ridiculously flavorful open faced sandwich that had deli overtures.
DSCN1417

sorry the pic is fuzzy, the sandwich moved!