Fat Kid Suit


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People are kinda creeped by what I am keeping in my fridge

If you have read FAT KID SUIT lately you know that I recently started over.  One year is plenty of time to get in amazing shape.  Unfortunately it is also more than enough time to completely fall apart and double in size.

This past Saturday was the first time in a year I went to the local Farmer’s Market with the intention of buying almost ALL of my food for the week there.  I forgot just how different shopping for a true plant-based diet is…

 

When you truly buy enough plant calories, there is little room in the fridge for anything else!

Let me give you a tour of the fridge, which friends and family have called everything from “Gross!” to “Insane!”

Top Shelf

  • Hidden from view are amazing local dates and a couple jars of raw almond butter.
  • Tangerines
  • Apples (several varieties)
  • Snap Peas
  • Local Eggs
  • Red and Gold raspberries
  • Blackberries
  • Three colors of bell peppers
  • Red cabbage
  • Oranges

Middle Shelf

  • In what used to be the “cheese” drawer is cucumber, asparagus, broccoli, and cauliflower.
  • Hidden from view under that drawer is a huge bag of oranges, and a big bag of tangelos for juicing.
  • Sitting in water is celery and three types of carrots.

Bottom “Crisper” Drawers

  • The bottom is mostly greens.  Kale, spinach, mache, arugula, cilantro…bags and bags of greens!

In addition to the what is in the fridge we keep several bunches of bananas and a couple bottles of wine on the counter  at all times.  Next to the fridge are some little “dry” pantry shelves…

 

Basic staples I am using a lot of since changing the way I eat back to plant-based and including some cooked vegetables.

Some of the stuff on these shelves are left overs from different things I’ve tried and am no longer really doing.  For instance the powdered greens and greens in pill form.  As you can see from the fridge pics the focus is on fresh.

Why not 100% raw?

I am not wanting to do 100% raw right now.  By not pushing for 100% I am eating less nuts and almost no raw specialty foods.  In addition to the calories I get from raw fruits, veggies, and small quantities of raw nuts and oils–I get calories from simple cooked meals that are comprised of potatoes and other cooked vegetables, tomato sauces, and delicious fresh pesto.  I limit myself to having a few servings of whole grains and eggs each week.  The cans you see are cat food, which since October have been the only meat in the house…

In just a few weeks I have gotten off the coffee ride, am drinking a lot less hard liquor, and no beer.  Done are the nightly pizzas, the garlic bread, french fries, and junk sweets.  And guess what?  The out of control and disgusting acid reflux, which had reached a level where I couldn’t even lay flat to sleep, is 100% gone.  I am exercising almost every day now, and feel compelled to do so.  I will weigh myself soon, but from what I can see in the mirror I have already dropped a lot of toxic weight.  All thanks to avoiding industrial food and doing my best to choose the most nutrient rich foods I can eat.

 


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Back On The Wild Wagon Ride Into Uncertainty

 

What Surprised Me About THE GREAT HEALTH DEBATE
Kevin Gianni

The Great Health Debate hosted by Kevin Gianni was more enlightening than I anticipated.

The “debate” didn’t really follow a debate format. It was actually a series of  interviews with various nutritional heavies.  While there were some interesting ideas presented, I can’t say it necessarily taught me a lot in regards to nutrition.

In fact the “experts” conflicting data was in many ways more confusing than clarifying…

But in an odd way, listening to so many gurus and so much info in one concentrated week freed me! I now see this diet world and all its associated conflict for what is–further evidence that life is unknowable and full of seeming contradiction. It seems that many want to hear stated something that can’t be–unassailable truth. It just doesn’t exist for diet, or anything else.

That realization–more like something I forgot again–was the extra push I needed to crawl back in the red Radio Flyer I tumbled out of a year ago, and really start living again. Whether you are hurrying by mirrors denying the degree of ill health you are in, self medicating your unhappiness with booze and pills, or even denying the sometimes scary awareness of just how uncertain all things are–denial is a powerful thing.

My Favorite Part Of The Debate

I especially enjoyed the perspectives shared on the evening David Wolfe and Daniel Vitalis were interviewed by Kevin Gianni.

A quick note: I think these two interviews illustrate what a shame it is that the debate wasn’t a true verbal exchange between the participants.  Much is lost when there isn’t a direct interchange, and I believe Kevin is not only an awesome interviewer but also an excellent moderator more than capable of keeping the discussions, and even arguments, on track.

Wolfe

Why I especially enjoyed Wolfe and Vitalis had less to do with their nutritional insights than their incredible openness and general take on life. Both refused  to talk about people, food, and nutrition in a simplified reductionist light; a path they both admit to once being on.

Vitalis

 

Both men–regardless of how you feel about their advice–strike me as individuals who find things out for themselves, and then share their experience more than their opinions.

As I said in yesterdays post RE opinions, this experential approach to life, which is less about judgement and knowing than direct experience appeals to me. Coming to any table vested in winning an argument means you are not really their to share info or listen to what others have to say.

What Now?

Immediately following the interviews with both David Wolfe and Daniel Vitalis I felt inspired to begin yet again on my very personal journey toward healthful eating.  I also felt empowered to do this in small ways, to do it without labels, and without subscribing to any particular guru’s unique approach.

For me that has meant being blatantly honest about which foods I know intuitively after 37 years on the planet do nothing for me nutritionally and in some cases cause harm to my organism.

At my current very low level of personal health and well-being it is clear to me the following  foods have to be eliminated from my diet:

  • All commercial dairy products and all cow dairy regardless of its source.
  • All gluten, all processed grains in any form other than whole, and very little if any of those.
  • Refined sugar in its myriad disguises.
  • Factory farmed anything.
  • Artificial anything.
  • Genetically Modified produce grown with pesticides.
  • Coffee.  Probably the most difficult to give up on this list, but a food that I have a long negative history with.
  • All foods cooked or fried in oil.
  • Added salt.

 

What Does That Leave TO Eat?

A lot actually.  The issue in some ways may actually be less about what to eat, than where to eat it, and where it came from?

During the debate there was a ton of discussion about what humans did or didn’t eat 10,000 years ago.  Most of this was centered around whether humans did, and whether we currently should, eat meat.  This being the primary item debated struck me as strange and limiting.

 

When 'To Eat or Not To Eat?' was the food question of the day...

While Kevin Gianni was extremely fair with all  participants, not once did I hear him try and sway the debates, it was obvious that the debates were the brainchild of a non meat eater, because every question was eventually reduced to one, “should we or shouldn’t we eat meat?”  Not an irrelevant question, and definitely juicy with controversy, but still a question that invariably limited the scope and depth of a discussion about health.

Who Should We Really Be Arguing With?

I can’t help but feel, and here I am proffering my opinion, which I am trying to do less of, that a true debate about health in our time would center much more on the merits of industrialized food VS non-industrial local sources of food.

Healthy meat VS unhealthy.  Healthy vegetables VS unhealthy.  Yes there will always be room to debate percentages and quantities of macro-nutrients.  There will always be a philosophical debate about  killing or using animals for food. But the carnivores, omnivores, herbivores, and fruitarians are all in the same boat when it comes to the industrialization of our food to the point that it barely resembles food. Have you walked through a modern supermarket lately?  It is frightening.

"cheese" puffs and pepsi

AISLE 9 - Corn Syrup - Aspartame - Phosphoric Acid

Look back at my hit list of foods I want to eliminate from my life.  It is essentially a  list of industrial food.

For me to avoid the foods on that list, it would be difficult to eat in most restaurants, and impossible to eat in many.  For me to source quality fruit, vegetables, eggs, whole grains and meat (if I choose to eat meat again in the future) would require finding a source other than the giant corporate markets.

 

 

 

Mono-crop agriculture and factory farms are the same thing.  A very bad response to ever growing numbers of humans who aren’t prepared psychologically, politically, and technologically to feed the next generation.   Mad Science and greed have taken only 40-50 years to bring us humans down to a frightening level of disease and ill health. Obviously there are healthy people who eat meat.  Obviously there are healthy people who eat no meat.  To argue otherwise is asinine.

 

While we argue (in an arguably entertaining fashion) about how much if any of our diets should come from animals, the state of all of our food is worsening.  Our options are lessening.  Our inherent right to grow food and share it with each other is being stripped away; perhaps irreversibly.

Maybe “You are what you eat” has less to do with which kingdom it came from than whether or not what you eat–plant or animal–was healthy before you ate it?

Will we start arguing with the companies and governments who are ruining our food supply?  Can we channel some of  the energy we use debating food philosophy and branded versions of health into effective change both in our back yards and through legislation?  Because somewhere in our current debate is a form of denial about the real elephant in the room.  And that can’t be healthy.

Either way, thanks Kevin Gianni for doing something!  You obviously worked extremely hard on this project, and in my own way, I benefited greatly from it. The last several days I have taken some concrete steps to better my health, which I will be sharing soon.

Cheers!


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Franken Pigs and other Monsters

In America — Justice Really Is Blind

When Annie and I visited a farm animal shelter for her birthday, we were introduced to some fairly young pigs the size of Volkswagens.

On our tour we learned that they were “rescued” genetically modified pigs.  These industrial hogs were not only unnaturally enormous, but their proportions were all askew. The pig designers work very hard to have the truckloads of calories their investments consume go to all the highest ‘price-per-pound’ spots.

 

The result are mutant pigs who cannot live out a natural life even when given the opportunity to do so, because their bodies literally COLLAPSE structurally while  they are still teens. And remember, the shelter is an environment where they are given no additional growth hormones (like they would at the factory) and are fed natural food!

Shelter staff sadly admitted to keeping them alive as long as they could do so with relative quality of life, and then putting them down once their respiratory system, organs, and limbs are no longer  able to handle their freakish mass.

Regardless of how how you feel about the ethical implications of eating animals, this freak show has to stop!  Take the blindfold off and actually look at what’s on your plate.

 

 


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My blog has a whole new look, now if I could just get one.

Fat Kid has a new Suit

I’ve changed a lot since I began writing Fat Kid Suit almost a year and a half ago, and it’s time for this ungrateful blog to grow and change some too.  Hello, it’s 2011.

For starters you’ll be reading about more than just raw food.  But don’t worry, I’m fat again.  So expect me to muster the courage to give raw another go with requisite candid field reports and embarrassing photos.

Food, Sex, and Self-Loathing

Having said that (props to Larry David & Jerry Seinfeld), my new tag line is “Food, Sex, and Self-Loathing.”

Self Loathing Sculpture (click image to see artist page)

The tag line should also include the word “writing” in there somewhere, but maybe self-loathing sorta covers that?  Several projects, including an unfinished screenplay that hates me for lacking drive and focus, need finishing.  And doing that is going to take energy.  Which I don’t have.  So welcome to perhaps the first ever blog that explores the correlation of  creative ups & downs with what goes in my mouth.

Some posts I may or may not write:
  • I’m getting sick of opinions, especially mine.  I want to share with you my recent attempts at going opinion-less.
  • Here I am again.  Fat, out of shape, and fairly disgusted with myself.  What am I going to do about it?
  • Low Fat Raw Vegan, AKA the “80-10-10 Diet.”  Can I really just eat fruit?!
  • Why cooked vegan just doesn’t work–for me.
  • Channeling your desire for food back into what it really is, a desire for “Sexy Time!”
  • Stories about Tijuana.
  • Pictures of our adopted children, I mean chickens.  Why something as seemingly ridiculous as a farm animal shelter makes more sense than I thought it did.
  • Why it’s not called “Red Wine Dick” and other things that suck about whiskey.

Feedback Needed

If you are considering a serious go at raw foods please let me know!  It doesn’t matter if you are considering a one week raw juice fast, or a longer commitment to vital eating, I am desperately seeking camaraderie and moral support!  I’d also love to feature some other raw stories here.

I’m not sure why, but I am having an extremely tough time motivating myself to take my health seriously.  I really miss the energy and overall good feeling I had when I ate raw.  If you are in a similar place, let’s talk.

Thanks for checking out the new and improved Fat Kid Suit!


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Eating Less Animals

 

Player Haters

If you know me or have read much of this blog you know that I’m all over the map on just about everything, and perhaps especially–food.

I remember being judged–a lot–for that trait growing up.  It puzzled me then and still, why people prefer others to be constant.  Maybe it’s a deep seated fear of death, that big unknown?  Maybe we get complacent and someone else constantly changing threatens that?  Whatever it is, however ridiculous I believe it to be, it’s powerful and at work in all corners of our culture.

In my past life I was a change machine.

That said, the chastisement I received for ever re-inventing myself never really bothered me so much as surprised me.  I guess I always took the disapproval as confirmation of something about myself that I actually really like…contradiction.

 

Why I hate the word VEGAN.


I don't hate the messenger.


Off and on over the years, usually as a result of something I’ve read, I find myself going back to a diet sans animals.  The whole topic is a mixed bag for me.  Why?

My first “attempt” at vegan-ism did not end well.  I got sick.  I got fat.  I got judgmental.  And so did my wife (yes I used to be married) who joined me for almost two years of admittedly vegan junk food binging.  We did it all wrong, and all the while just kept congratulating ourselves on the sole fact that we weren’t consuming (or wearing) any animal products.  We were horrified to go back to meat eating, but after a few months we were “normal” again.

I had other periods of time in my life where I was or close to vegetarian, just not feeling the need for meat.  And slowly over the years, even a “normal” diet for me never got back to my childhood levels of flesh consumption, eating  meat with every meal, every day.  But other than my two 100% raw food forays I’ve deliberately avoided the “V” word.  For many reasons:

  1. “ISM’s” bother me.  A lot.  They fly in the face of true free will, give people a false sense of importance, and almost always for convenience toss the baby out with the bathwater.
  2. I hate faux food.  Along with serious misgivings about soy (health & environment) I can’t stand imitation food.  I don’t want soy nuggets or soy bacon.  A lot of crap is technically “vegan.”  I applaud people who cook authentic real recipes that are what they are and are naturally devoid of animal products (or gluten, or don’t need to be cooked, etc.).
  3. I’m not convinced that eating meat, or eggs, or dairy is bad for you.  I feel great when I eat red meat.  I think a lot of the standard vegan arguments, like the assertion made in Fit For Life by Harvey Diamond that because we don’t want to chase down squirrels and tear them to pieces with non-existent fangs and claws, are silly.  Nature and evolution are complex, why pretend to know any of it beyond doubt?
  4. I think proselytizing about not eating animals just reinforces the majority of others determination to do so.  If you are serious about your desire to limit the atrocious suffering caused by industrial food, much more can be accomplished by a.) getting most people to eat even just a little less commercial meat and dairy, and b.) using consumer pressure to radically change the unacceptable practice of factory farming.  Congratulating people for making better choices goes so much further than chastising them for their bad ones…

 

Buddha was full of seeming contradictions.

So after saying all that, I gotta say that after all these years I’m seriously considering adopting essentially a vegan diet.  Told you I’m all over the place.  But why?

Jonathan Safran Foer’s book Eating Animals along with some reading I’ve been doing on the Buddha dharma regarding doing no harm are both deeply resonating with me.

Foer makes a powerful argument that right now, in our current food system reality, being a conscious eater who wishes to avoid factory “farmed” “food” essentially means not eating meat or dairy.  Much of the feel good reassurances on animal product packaging regarding the absence of hormones, antibiotics, or cages, is as Foer says, complete bullshit.  Does it really surprise us that an industry so dark and dishonest would continue to lie to us, this time by telling us what we want to hear?

At first I thought Foer should have titled his book Eating Less Animals.  That way, the everyman could find it in him/herself to make a commitment to meatless Mondays and lighter vegetarian lunches.  The net effect of which would vastly eclipse the result of a relative few who give up animal products altogether.  But for days my new title kept making me laugh.  Eating Less Animals–there is something absurd about that to me.  I picture us as these weird Aliens with a depraved sense of entitlement to the flesh of other creatures.  And then I picture a random phone conversation between two perfectly nice human beings…

“Hi Barbara, whatcha been doing?”

“Not a lot.  Just reading this fab new book called Eating Less Animals.”

“Reeeaaaalllly?”

“Yeah, I really need to eat a few less chickens, and pigs and cows Barbara!”

Weird, right?  By the way, read Foer’s book, I think you’ll be shocked at exactly how many whole animals most of us eat in one year, and in our lifetimes!  And I think you’ll also be surprised by his tone and treatment of such a complex personal issue.

At the essence of Buddhism (oops there’s another Ism) is compassion and a whole lot of talk about suffering.  The reason vegetarianism is associated with Buddhism is because of perhaps the simplest teaching…if we cannot help others or be good human beings ourselves, the Buddha said at least do no harm to others.  And guess what?  Others is not restricted to other humans.  It’s others in it’s truest sense, and extends to anything capable of suffering.

But also wrapped up in the often confusing, yet somehow enlightening mumbo of Buddha’s teachings is compassion and understanding toward numero uno.  In fact, at the heart of the No Harm philosophy is a necessary selfishness rooted in simple cause and effect.  It ultimately hurts us when we hurt others.  Whether they have two legs or four.  Whether we think they are stupid or cute.  It just does.  One look at how sick we are as a nation demonstrates that.  We are literally a culture of death.  We mistreat and kill to eat, and it’s killing us.

 

I want to make it clear that I genuinely applaud every single person that is involved in bringing real food to consumers.  That includes meat, dairy, and vegetables.  I hope someday the average person will reduce their overall consumption of animals (see sounds silly again) and insist that those they do eat came from real farms, not factories.

 

 

 

 

 

 

 

For now, I’m going to spend some time not eating meat.  I’m also going to eliminate any dairy except for raw aged goat cheese  & eggs that I buy from a local farmer I trust to not exploit her goats and chickens.

Interestingly (and this is according to the Dalai Lama), Buddhist monks are not prohibited from eating meat despite their profound compassion for animals.  As monks they eat either the vegetarian meal provided them in the monastery or beg food once a day when traveling.  While they would never want an animal to be killed specifically to feed them, out of compassion for their human hosts they eat whatever they are given.  Also tied up in that is a profound acceptance of their reality and a refreshing lack of concern over food in general–allowing them to focus on other things.

So if you ever see me eating a juicy burger again, I hope I’m selfish enough to be eating the flesh of an animal that was well cared for up until its slaughter, and that you will understand that like life, I’m an ever-changing contradiction.


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60 day raw food log: Day 40 Why live with doubts & dread?

Read the following little diddy and ask yourself if you think it’s true.  Even better, leave a comment and tell me what it made you feel…

Better to eat beer and franks

with cheer and thanks

than sprouts and bread

with doubts and dread.

It’s sometimes recited a little differently and is often credited to a “wise old man once said…”  But to me it’s simple and powerful.

Raw Food Diet

Eating only raw foods is something I think everybody should experience. Not eating animals or their “product” is another important thing for people to experience. Both open some kind of awareness portal that can have long-term affects on how you see the planet, it’s food, and yourself.

Perhaps it will cause a sudden flash and with moral certitude you will disavow flesh consumption until the day you yourself perish.  Or maybe your connectedness with flora and fauna will instead manifest itself in greater reverence for whatever passes your lips. Either way you are going to get closer to understanding what food really is, and how much of it you actually need.

Vegan-ism

If you are a vegan, and you’ve never spent a few weeks or months eating only raw vegan foods I would really encourage you to do so.

Years ago (many many) I read “Diet for a New America” and it influenced me enough as an 18 year old that I became “a” vegan.  For a little over one year the only qualifier I used when deciding what to eat was whether or not it contained anything from an animal.

It was one of the least healthy periods of my life.  I got fat.  I felt shitty.  I was eating  mass quantities of stuff that is downright bad for you; processed soy products, low quality wheat gluten, and other “proteins” whose SOLE “value” are derived from the fact that they aren’t from animals.  Sugar in all it’s many forms is also vegan…

Some vegans I have met eat very healthy, feel great, and wouldn’t feel right eating any other way.  They eat their greens and they do agave instead of table sugar and corn syrup.  They get protein from quinoa, spinach, and raw nuts.  They limit the amount of “vegetarian” fried foods they eat (like McDonald’s french fries).  And they are not stuffing themselves with soy protein isolates, seitan, and tofu.

But many others aren’t eating any more veggies than the meat & potatoes crowd, and from a health standpoint have just substituted one “bad” thing (industrial toxic meat & dairy) for another (industrial toxic soy & other bullshit–potentially carcinogenic fake foods).

If you’re a conscious healthy vegan eater, more power to you for making a decision that’s congruent with your point of view.  And congrats on choosing a lifestyle that causes less harm to sentient beings and obviously makes a substantial positive environmental impact as well.

But…if you’re the second type of vegan, please don’t try to take any credit for  lessening your negative impact on the planet.  Do some research into the environmental havoc of your industrial vegan food.  You may be very surprised.

Meat-less versus Less-meat

Once, while waiting tables in San Francisco, I encountered a man who knew exactly what he didn’t want to eat.  He was originally from India, and was ordering food for his large family. The soft spoken patriarch looked me in the eye and asked me to please listen closely.  He wanted to make sure I was paying attention and understood fully his one request.  I’ll never forget the way he put it…

“My family doesn’t eat anything with a family.”

Fair enough!  I thought it was a simple eloquent way to express it, and a nice take on life. So they eat cheese and eggs and butter and don’t mind if there is milk in the pizza dough. But under NO circumstances would they ever consider eating even a tiny bite of pepperoni…

Are Baby Animals Harmed Making SALT!?

Interestingly though, it doesn’t have anything to do with health.  It’s another ethics based dietary choice.  And while a nice sentiment, it also doesn’t necessarily ensure that animals haven’t been harmed in the process of preparing his families dinner.

The issue we all face with food is that there is so much “information” being thrown around (my blog included) that it’s become nearly impossible to compare mangoes to mangoes.  Think about it.  How could someone compare the ethical, environmental, and personal health impact of any two people?

Could you honestly argue that someone eating countless chemically processed, cleared rain forest grown, soy patties, whose ingredients have been shipped from the other side of the planet, is eating better than a family who  mindfully includes some hormone and antibiotic free, free range, organically fed meat from a local source they know and trust?

What I propose

What if the individual goal is simply more conscious eating and less judgment in general?

Me? I need nothing.

That question/statement brings us full-circle back to having periods in ones life where regardless of whether we are a Jain Monk or a Tyrannosaurus…we eat mostly raw, and mostly vegan.

Not necessarily as an end in itself, or permanently; but because it may be the easiest way to learn exactly what works for us, and how to be the healthiest, happiest,  ascetics  or flesh-eating dinosaurs that we can be.

———————————————

If you are curious…today I ate: a blueberry smoothie, a nectarine, some raw pistachios, and a weird green/cacao smoothie.

It’s 5 am and I never went to bed.  In a few minutes my girlfriend will wake up and go to yoga and in a couple hours I’ll be filling up reusable cloth hippy bags with loads of fresh organic produce from the Palm Springs Farmer’s Market!

Who's for dinner?


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60 day raw food log: day 36 I’m still raw & still losing weight rapidly & feeling outrageously good

On Tuesdays I weigh myself on the doctor style scale at my neighborhood health food store .  I went in today to see how I did this past week…

I lost another 4 lbs!

That has me down to 230 lbs…

Twenty Four Pounds lighter than I was just 5 short weeks ago.

I feel super; and by that I mean more energy than ever, no heavy gross bloated feeling, flexible, strong, and just about up for anything.  On an intangible level–I relate to people so much differently now–eye contact, confidence, and even a little swagger are back!

People are asking me questions (unsolicited) about my life and my creative aspirations.  One new contact wants to pay the fee to have one of my screenplays covered by a well known agency in Hollywood.

Other opportunities have presented themselves because I now have the energy and confidence to be putting myself out there. When I was spending most of my time drinking and the rest complaining–for some odd reason people and new prospects avoided me…

There is some kind of magnetism that goes along with eating better.  I’m not going to say it only comes from eating a diet high in raw foods,  but for me, eating only raw has unleashed dormant natural charisma and confidence which is helping me connect to a variety of people in new better ways.

I’m still not entirely sure what to do with my blog.

It’s initial purpose was to chronicle a sixty day raw food journey completed by a regular guy who had to overcome addictions and figure out how to eat this way even though he was tapped out financially (as in seriously broke and underemployed).

I’m a little more than half-way through that process now.

Here’s what people I’m meeting in-person and through the web are overwhelmingly asking for…simple, play by play, how to go and be raw info.

No philosophical stuff, or news articles on factory farming atrocities…but something akin to having a close friend take you by the hand and lead you into their raw food kitchen. People have been almost begging me to demonstrate how to make this seemingly insurmountable leap from cooked to not.

Can I do that?  I’m not sure.

First, I’d have to become a better blogger.  I find it difficult to commit to daily posts.  So many ideas swimming around and started, but I have NEVER been the guy who edits and finishes stuff.  I start things. I brainstorm. I motivate. I imagine…

I have a lot of ideas now related to raw foods and this blog–I just need to decide what I can commit to…

Maybe I will end up collaborating with others?  I’m very open, and as always your feedback and ideas would make my day.

Cheers!


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Raw Food Thanksgiving: In just 30 days I’ve gone from zero to MY hero.

Today I want to thank myself for seriously committing to change.

My 3oth straight day raw was actually yesterday, but it’s timely to post my first set of before & after pictures today; a day we all pull our heads out of our asses and attempt to give thanks for the bounty that is existence.

 

What I’m thankful for today

I am thankful for my body’s insane resiliency; its capacity to bounce back and regenerate itself is incredible.

One month ago today I was sitting here at this same spot (my kitchen table) drinking continuous triple measured gin gimlets and eating massive quantities of nutrient deficient, fat laden, coma inducing food.  How the hell do I remember what I was doing a month ago?  That’s what I did every day.

The almost manic levels of energy I am experiencing (after getting past a couple difficult weeks) is making me want to explore so many things.  I have way less time than energy now–the INVERSE of  my life just one short month ago–where time lagged and I didn’t give a shit about anything.  I certainly had never blogged before, let alone about raw foods!  Now I have this daily-growing list of topics I want to explore, people I want to meet, stuff I want to try, recipes I cant wait to make, and places I’m dying to travel to…

 

A real load off

Weighed myself Tuesday and am proud to announce that I lost exactly 20 lbs in less than 30 days–eating only 100% raw food (raw fruits/uncooked veggies/raw nuts &eeds/raw honey & agave).

It takes a lot to post pics like these.  It’s weird to have strangers inspect your face and gut.  When I look at the picture from one month ago I’m disgusted.  How could I let myself get to that place? And while I am partly referring to the physical, please understand I am mostly referring to my mental/emotional state.

 

Here goes:

One month ago -- 254 big ones!

TODAY! 30 DAYS RAW! 234 LBS!

When I look at the “after” picture, I feel excited.  This is just the start.

It took 30 days just to figure out WTF was going on, get used to not drinking myself into a stupor, and find my way back into my own skin.

If you are considering making a change like this, please try to be compassionate with yourself and don’t expect too much at once. It’s a lot to just commit to a new way of eating.  The first month I kind of went into hiding, this blog my one connector to the outside world.

 

Exercise

I really didn’t exercise the first month.  But now I have too much energy NOT too! Isn’t that a nice problem to have?

Tuesday I dug out some of those funny 1980’s style resistance bands that I bought and never used and did a crude upper body workout.  Go ahead and laugh, these bands actually work. I used them in an EMS academy years ago that was taught boot camp style.  We all (guys and girls) got ripped and experienced massive strength gains using only the bands and calisthenics during our three month academy.

Yesterday I pumped up the sadly flat tires on my neglected fixed gear and took her for a long ride.  I ride my other bike to work each day, but it’s less than 2 miles and not a work out. Nothing like only having one steep gear to reanimate my long dormant legs and ass!

Just how she should be...Simple & Hot!

Struggling up a small hill, completely anaerobic, it was tough for me to believe I used to ride my bike over 50 miles a day as a bike messenger in NYC!

 

Climbing Mountains

Today just before dusk I rode over to the base of a popular—extremely steep—hiking trail.  Locked my bike to the trail sign and headed straight up for about 45 minutes.  The view is staggering. Other than the big hunk of cross-sectioned moon, alone on the mountain, it REALLY hit me:  I’m doing this.  I remember this feeling. I feel incredible…


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60 day raw food log: day 23 the raw food & vegan scene is bumping in Santa Monica!

Hung out today by the beach in Santa Monica and Venice Beach.  Gorgeous sunset, great people watching…and that’s all to be expected from this place…although it’s not every day you are sitting in a cool raw food restaurant where Harvey Keitel’s getting takeout!

I only have time for a super fast update since I am staying with a friend and minus my laptop.  But let me say this…the raw food scene is insane here!  When I get back to Palm Springs I will give a full report on the delicious stuff I ate here and the cool people I met.

It’s a crying shame I can’t stay longer and check out some of the other raw eateries…but I have a girlfriend with Midnight movie tickets for New Moon and, oh yeah *&^%$ work!

What I ate today:

  • a big juicy pineapple (yup, a whole pineapple)
  • tangerines
  • carrot/apple/orange juice
  • LARA bar
  • drank the juice out of a coconut
  • watermelon juice (JUICE PLACES EVERYWHERE HERE! COULDN’T RESIST!
  • Sampled some raw ice cream
  • A big messy raw burger called a “BIG MATT”
  • Sun dried durian dipped in chocolate
  • tangerines

Start planning your raw vacation to Santa Monica!  You’re gonna wish your bags were already packed after you read about what I found here.  Good thing I only live 2 hrs away! Good night. Details coming soon…


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60 day raw food log: day 21 Weighing the cost of a raw food diet…is it worth it? (part 3)

 

WHAT IN THE WORLD DO I HAVE TO GAIN FROM EATING THIS WAY?


Energy

Sun Power!

Serious—power a small city, build bigger pyramids, apply for the “HELP WANTED: SUPERHERO” position advertised on craigslist, kind of energy. I have never felt lighter or freer…EVER!

You’ve heard raw food zealots talk about it, try it for yourself and see why so many athletes are turning to a diet high in raw foods to give them a competitive edge.  ULTRA-MARATHONERS are eating this way! When was the last time you ran 100 miles?

 

Mental Clarity

I don’t know that I can convey how clear my thinking becomes eating this way.  There’s a precision and depth to my thoughts that I DO NOT experience when eating cooked foods.  Some might even refer to it as

Whose more "in the moment"? Kids or dogs...

spiritual.  I’ll skip that label and just say raw foods are very expansive…

 

Addicted No More

Three weeks ago I was addicted to food, alcohol, and caffeine.  No other way to call it.  I was.  I don’t necessarily mean in the “I better get to a 12-step meeting” kind of way.  I mean how most of us are addicted to these things that should enhance our lives but for many don’t.

Having a couple beers with your friends is nice.  Sitting alone and spending your insomniacal hours working on a case of beer isn’t.

A glass of wine with your pasta dinner can be a beautiful thing.  Eating whole pizzas because your bored and drinking 50, 75, 100, or more drinks per WEEK…not so pretty.

The simplest, fastest, most effective way to break your food/booze/caffeine cravings is to go 100% raw with a focus on green foods. Doesn’t have to be forever, but give your body the break it deserves.  You will be surprised by how effective green foods are at combating your addictions.

 

Transcendence

It feels kinda cool to transcend food.  Best analogy I can think of is the totally in-control bartender who doesn’t drink himself…

So much of modern life can feel out of our control.  And it sucks to feel like you are always letting yourself down and breaking your own promises.  I gotta admit that I feel a sense of power being able to go to work in an Italian resaturant and bar and only eat tangerines on my shift while everyone else is eating pizza and getting drunk.

One man–a diabetic–comes in every night and drinks two or three bourbons while chowing down on minestrone, a caesar salad, a basket of garlic bread, a heaping plate of chicken alfredo, and some cheesecake.  All while lamenting how cursed he is to have diabetes!  It feels good not to be that guy.

 

Healthier Every Day

I remember literally feeling like every day I woke up my health was deteriorating markedly.  It really blows to be only 36 years old and huffing and puffing up a flight of stairs.

So many of the ailments people “come down with”, “contract”, or “suffer from”, are 100% avoidable.  Please don’t take me as some kind of jerk who is going to insist that all sickness is self-made.  I don’t think that at all.  But most of the everyday “conditions” we live with are.  The guy I mentioned who comes into my bar every night…he CHOOSES to be a diabetic.  One month eating raw and he’d be a different person and he would NOT be a diabetic.

Another example of the health benefits of eating raw is how totally it covers all the bases.  I was in the health food store the other day waiting for my fresh watermelon juice to be made.  So I decided to walk around and look at the shelves.  Two thirds of the stores shelves contain vitamins, powders, supplements, tonics, etc.  TWO THIRDS!  I had a funny reaction–literally–and started laughing out loud.  It all seemed so ridiculous.  None of those pills are going to fix anything. Total waste of time and money.  Let alone pharmaceuticals…

 

Natural Weight Control

Oprah and Ricky can talk all they want about the need for heavy people to accept themselves and the evils of a society obsessed with being thin…it doesn’t change the fact that none of us want to be fat!

If you read my Fat Kid Suit story you know I grew up being a fat kid in a fat family.  It sucked!  You know why I think people dislike being fat the most?  Because all those layers are proof that you are hiding shit and that your thoughts aren’t your own.

Have you watched the Biggest Loser?  Ever see people cry that much?  Even for reality TV these “losers” are shedding more tears than I thought humanly possible.

Being fat is not congruent with any kind of personal authenticity.  When I’m fat I start avoiding eye contact.  It’s a terrible terrible way to be and while I’m all empathy about how hard it is to make up your mind to change it, it’s 100% on you.  Eating raw has helped me quickly realize that, and I no longer want to abdicate my responsibility to and for myself.

If you haven’t tried eating 100% (or at least mostly) raw yet, you may not believe me when I tell you that eating raw is NOT a diet.  And I hope you know that I don’t mean that in some cheese-ball marketing sense.  It simply isn’t a diet.  I’ve lost a lot of weight already, and I have NEVER ONCE thought about a calorie, a carb, or wondered how many fat grams I was eating.  NEVER EVER do I tell myself I shouldn’t have seconds or thirds of anything.

I pour the olive oil on THICK!  I eat a whole avocado as a snack. I lick honey off of spoons.  The other day I got a massive pineapple and ate the whole thing for lunch.  You know those a-holes who say that drinking fruit juice is the same as drinking soda?  I drank a quart of fresh pressed seasonal apples juiced into a cloudy lover of a concoction that zinged in my mouth and sweetened my soul like no other…yeah it was that good.  My body SOAKED it all up into my cells which collectively broke out in song.  And guess what?  It wasn’t the Coke song.

 

Sex

Oh, NOW you’re paying attention!  Yeah sex.  That thing you try and squeeze in between cocktail dreardoms and buffet bellyaches.  Only a very small group of fetishists find belching and food induced comas to be a turn on.

You know what’s really sexy?  FRUIT!  Farmer’s markets are the new sex shops.  I don’t mean you have to use the fruit that way, just eat it.   And then let all that stored solar stuff of life bump up against some other radiant beings overflow.  In other words, sex is better the more raw foods you eat.

NO idea who this guy is, but HE'S got the right idea!

Having that youthful raw foods “glow” and lightness of being make you FEEL sexy at any age.  That kind of confidence and feeling of self-worth is the only real aphrodisiac…

 

The Environment & Animals Everywhere Will Thank You

This one is obvious to most people.  I’m not going to get all science right now.  There are tons of great resources out there regarding the undeniable connection between what we eat and the environment.  If anything, I’m sick of the words “green,” “sustainable,” “vegan,” and “carbon footprint.”  These are becoming marketing buzz words, overused, and to me they are often elitist terms with very little real world application for the majority of the worlds population.

I wasn’t attracted to raw foods for ethical reasons.  If anything I’m a borderline Nihilist who is completely A-political.  But, what we do most of the time makes the largest impact in our personal lives and on the human family as a whole.  Eating less meat and dairy has a far greater impact than driving a Prius does…

I’m not an “animal lover,” but the more raw foods I eat the more empathy I feel for animals, other people, and myself.  Having apparently turned my hatred toward plants, I’m now regularly butchering papayas the size of infant children and braining coconuts to get at their sweet innards.  You can’t please every species all of the time I guess.  Besides, the other day when I drove by a small farm, the chickens waved.

 

My Conclusions

I’m sure there are heaps more benefits that I don’t even know about yet.  I’m only just beginning with all of this.  Three weeks in I’m loving the results and wanting more.

Can I do this 100% of the time?  Probably not.  And I don’t think that’s what matters anyways.  But I can see myself mostly raw from here forward.

 

Your Input

What are some benefits to eating raw that you have experienced and that I failed to mention?  What percentage (roughly) of your diet comes from raw foods?  What do you like/dislike about the raw food movement?

PLEASE comment and join in on the discussion!

 

P.S.

Tomorrow I weigh myself and will post the result of week three’s weight loss.  All while NOT dieting.  So please check back for that and more!

Thanks!