Fat Kid Suit


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Sexy Apple Cider Vinegar

Not much to report yet in regards to progress.  For the record I stated I would take “baby steps” in my efforts to get my health back.

So to start with, my attention is on simple awareness.  What I do.  Why I do it.  The whole “seeing” thing.

And how it actually feels.  I’ve been noticing that sometimes I assume things feel certain ways even when the opposite is true.

So here is what I saw today in an effort to simply observe–minus expectation and judgment :

MIND

  • I look like Buddha.  At 250 lbs I have his cheeks. 
  • I sleep very late.  The past two days I made an effort to awake earlier (like in the morning), and realized I stay in bed because I don’t know what to do with myself all day.  My life is minus direction, and time only flies while I’m passed out.
  • I think I think too much.  And I’m questioning the value I place on thinking.
  • I used to look people in the eyes–almost searching theirs–now I look away.
  • The foods I eat sound so good until I finish eating them.  After, I feel heavy and less than inspired.  Even defeated.
  • I’ve lost any actual belief in my ability to accomplish anything that requires a real commitment (i.e., time/$/energy).
  • I like people less than ever.

 

BODY

Physically, besides getting up earlier, I am taking nice long walks each day.  Today the heat returned to Palm Springs, so I will wait until around 9PM to take a brisk (pace not temperature) stroll because the temp should drop to around 85 degrees by then.

The only other “healthy” changes I’ve made so far is cutting back on the quantity of coffee and booze a bit, and adding organic raw unfiltered apple cider vinegar (Bragg’s) to my daily routine.

The main reason I’m taking apple cider vinegar (ACV) is to try and reset my stomach and buffer my horrific Acid Reflux.  I’m experimenting with it plain in water first thing in morning and before lunch (which is after coffee).

Late at night instead of my normal bourbon-based cocktails I mix a couple tbs of ACV with 1 tsp of natural baking soda and about 8 0z of cold water and pour it over rocks.  Not actually that sexy, but it kinda tastes like hard cider, and so far it seems to be helping.

For what it’s worth I’ve also read that ACV has a slew of other benefits (kidney cleaner, clear skin, weight loss, etc.).  I’ll report any benefits I experience.

I’ve made no other changes to my diet yet.  A side affect of the mindfulness attempts is that I am cleaning up what I eat a little here and there just because I’m kinda watching myself as an observer…

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Laugh your ass off while using two basic raw food kitchen tools…the ubiquitous Vitamix & a “spiralizer.”

As the effects of eating raw are changing how I look and act (I’m one happy hyper dude lately), more people are asking me about what I’m doing and how it all works.

The “what the hell do you EAT?” question is harder to answer than you might think. At least the first few times someone asks…

I try and answer by focusing on BASICS that anyone can do, whether they are a diabetic who is considering going 100% raw Dr. Gabriel Cousens style, or just someone that wants to replace some of their meals with raw nutritious foods.

All Hail The Vitamix

To me, SMOOTHIES are the most basic thing anyone who wants to eat more raw fruits, seeds, and vegetables (especially GREENS) can do.  Check out my Naked Smoothies page for dessert level raw “shakes” that are a great way for someone to transition over to raw…

What’s the single best tool for doing smoothies, green drinks, etc.?  The Vitamix.

That's why I don't have kids..

Sadly, I do not own one.  I am a broke ass right now and am making due with an eager but under powered (gasp) blender.  The blender and I have an abusive relationship, but we manage.

If you’ve got the money, do not pass go before buying yourself the Cadillac of “blenders”; which also acts as a juicer, dry flour grinder, nut butterer, and even ice cream maker!

Dare you to call it a blender!

I am very familiar with the Vitamix because I use them all the time.  Where?  EVERY bar/restaurant I’ve ever worked in has one.  The main reason being they can crush ice better than a gristle ice trucker, and they are REALLY REALLY reliable.  So, a Vitamix is an investment level appliance we’re talking about here people!

I start my day with a nice stiff (get your naughty minds out of the gutter…) green drink.  Here’s my favorite one right now…

“I am what I am” morning drink

Did you know canned spinach looks like that?

  • Juice 2 sweet grapefruits by hand (I also don’t own a juicer).
  • Pretty much fill the blender up with spinach.
  • Blend.
  • Drink down the crazy.

Now if I had a Vitamix, I’d probably juice one of the grapefruits, and put the other one in peeled.  The Vitamix can pulverize whole fruit (and the seeds) down to “juice.”  That has a bunch of advantages..

  1. It’s WAY easier than juicing (which is a chore and a half).
  2. Less waste (why throw the grapefruits fleshy wonders in the compost?)
  3. More fiber…especially important for people with insulin issues.

Also, my blender can handle spinach, but it hates kale, beets and other hard core veggies.  The Vitamix and a good recipe can turn those ruffians into something you’ll actually WANT to drink.  When you start buying mostly raw food this is a huge advantage because a lot of the stuff you buy (beets/carrots/etc.) have greens ATTACHED to them.  They are like BONUS greens IF you have a way to make them appetizing…

Bonus Greens

My New Favorite Toy

shame shame

Wow! You all need to stop looking at so much porn!  I’m talking about my Spiralizer…

What’s a spiralizer?  It’s this little magic slicer dicer that turns zucchini and other unmentionables into PASTA!  I love this tool.  Think about it…once you have the canvas (zucchini noodles)…you are ready to enter into a realm of Bohemian enticements (raw sauces!).

And unlike Vitamix’s and Excalibur Food Dehydrators this little spiralizer is cheap!  Top the veggie noodles with my “meaty sauce” or some fresh walnut pesto and you are asking for savory overload.

MEATY sauce

Ignore the bread

  • soak 12 sun dried tomatoes (real ones-not from a jar or in oil) and10 sun dried olives in hot tap water (set aside)
  • roughly dice up 1 large fresh tomato, 1 large red pepper, 1 stalk of celery, and 1 clove of garlic.
  • Put all the diced items in a blender/processor/or Vitamix
  • Add a tbs or some really good cold-processed olive oil, a small handful of fresh basil leaves, and sea salt IF the tomatoes or olives aren’t salted already.
  • Blend just until mixed.
  • Now…drain the warm water from the sun dried ingredients and add them to the blender.

    ironic farm animal plates not included

  • Blend to the consistency you like.  This last step is going to make the sauce really rich and “meaty.”  The sauce is also going to be nice and WARM–a real treat for people who eat 100% raw!
  • Pour or Ladel over your awesome zucchini noodles!
  • Top with Rawmesan to get really old school!

You can buy both of these kitchen equipment items and other “Raw Kitchen Essentials” from the beautiful Kristen Suzanne (click the link and scroll down) or do a quick Google/eBay search for deals.  I just did a quick search on the spiralizer I use (Saladacco Metro) and found a bunch of them on sale here.

I don’t make any money off these links.  So order a second Vitamix for me!  Or at least share your sauce and smoothie recipes with me…

Cheers!


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60 day raw food log: Day 45–Six weeks ago I was depressed and weighed 254 lbs. Today…

Today…the local newspaper is interviewing me about my raw foods “transformation!”

Read All About It! Crazy Guy Eats Only Raw Fruit & Veggies!!!

It may sound terribly cliche, but SO much has happened in just 1 1/2 months!  Enough apparently, to get the attention of others.

I lost 2 more pounds this past week eating only “raw foods.”  That means in only 6 weeks I’ve lost 26 lbs! But weight loss has really been the least significant change for me in all of this…

If you are new to my blog, go back to late October’s entries and you won’t have to read between the lines to find loads of anger and despair.  I was numbed out 90% of the time, and flat out angry the other 10% of the time.

Depression and Diet

Numbed out is just another way to say depressed.  How could I have NOT been considering what I was putting into my body?

I was:

  • Flooding my system with depressants (over 100 alcoholic beverages a week).
  • Trying to get back “up” with stimulants (coffee, sugar and other “white” foods) that spike you harder than a hot beach volleyball star.
  • Mucking up the works with bad fats made even worse by cooking with them.
  • Eating polluted grain-fed (and who knows what else) animal products filled with hormones, antibiotics and fear.
  • Rarely eating fruits or vegetables (like almost never), and when I did; eating nutritionally deficient, pesticide ridden, genetically modified produce.
  • Putting all of that “food” into a sedentary (nearly lifeless) body.

Looking back now, after such a rapid improvement in my sense of well-being, I have to ask myself, how much of that depression was completely physical and self-induced versus “emotional?”

Having grown up in a family comprised mostly of fat depressed souls, I also can’t help but truly wonder how many of their “emotional” problems would have been solved by just changing our families diet to a healthier one?

Would we have had a completely different childhood/home-life if we had just eaten different foods?

Comfort Foods and The Mirror

Of course the problem with a whole family, or even one person, making that kind of shift is this…when we’re depressed we want even more crap food to (here comes the irony) make ourselves feel “better.”  It’s called comfort food for Fuck’s sake!

I remember night after night of trying to comfort myself into a frickin coma with pepperoni pizzas and cartons of Ben & Jerry’s.  I also remember how uncomfortable I felt in my own body and how angry I’d feel looking at the “fat Elvis” version of myself in the mirror.

How ridiculous it really is to grow to nearly twice your size!  How out of control that feels!  How strange it is to be fat, even if it is quickly becoming the norm here in the U.S.

Just as bizzare and sad is getting to a place where its a burden just to be an active human being.  To see walking as a necessary evil that you engage in only when after circling the Walmart parking lot ten times you are forced to park more than 10 feet from your destination…

Real Food feels Real Good

So I don’t know where my life is going to go from here.  No one ever knows that.  I don’t know for sure if I will feel this elated two weeks from today.  I certainly don’t want to sound like I am preaching or proffering some kind of deluded salvation strategy (I don’t actually believe we need saving). But I do know that changing what and how I eat is changing me.

In very little time I look much younger, feel like early sexy Elvis more than pills washed down with liquor Elvis, and am no longer in self inflicted coma land…

Six weeks ago I could barely get out of bed to go to work at 5pm!  I was resigned to being broke and basically being unhappy with my life. Now I am having trouble sleeping because I have so much stuff that interests me hitting me all at once…

Yesterday I crashed a UC screenwriting lecture, and am beyond excited about getting back to work on some scripts I started before, as well as a new one I’m dying to outline and get started on.

I now spend a lot of time communicating with all kinds of people about food through Twitter and this blog.  I’d never blogged before, and had no idea how fun it can be or how much time it can take.

I have a growing reading list of both fiction and food-related stuff.  Business ideas that flashed across my previously drug addled brain are once again clamoring for my creative attention.

And, I have this interview with the paper I have to get to…


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60 day raw food log: Day 42 Can’t sleep again so here is a freak show photo blog to appease blog gods…and get you all off my back!

Getting to sleep is proving to be difficult lately.  I’m WIRED from raw fruit & technology.

Tonight I got hooked on being a DJ at Blip. You can check it out and listen to what I’m listening to blah blah blah.  Connectivity is becoming a bitch people.  I LOVE it & I hate it.  Feel me?

I was also watching these time-lapse You Tube vids of people who photograph themselves every day for several years and then stream the photos in rapid succession so you get to see a kaleidoscope of hairdos & pimples. Pretty cool. Here is my absolute favorite one because the guys hair looks alive from pic to pic–DO NOT WATCH THIS IF YOU ARE ON LSD RIGHT NOW!!!

These photo fast forwards got me thinking about how drastically our “look” changes over the years, and made me want to post some of my candid pics from the past four years (that’s about when I bought my first digital camera).  Enjoy a peek at how unstable I really am and a boisterous laugh at my expense…

NYC

Uh, that's what you do when you get a new camera, right?

fresh off boat. most people head straight for the whole where WTC used to be. I went looking for George & Elaine.

being a bike messenger is almost medieval hard--look at my helmet hair

i think this was halloween?

after about a year in NYC--that's a BKLYN industries track jacket

getting a lil hipsterish--thats what those big live-work lofts do to you

you also apparently start shooting in black & white...

how i liked to dress when i rode public transportation in NY

BACK TO CALI

didn't take long to go from hipster to hippy

I started channeling Jack Black

and doing a lot of disco drugs

and then apparently i was let out on parole?

but that didn't stop me from criminal trespassing

Is that JT? No..that's just me in Vegas

Eating at Cafe Gratitude in Berkeley the first time I tried raw living

started wearing all black and flipping off old ladies

Got a job on a cruise ship impersonating Bob's Big Boy

but the job had it's perks--these were french morrocan chefs on St. Thomas who fed our drunk asses yummy Thai food and shots of real fruit infused Patron...

it's xmas here, in HAWAII! but still have SF winter beard. and if you look close I was working on a rat-tail. my mom never let me have one.

Was hoping to be cast as "meathead" in All In The Family remake

here's where it starts to go bad...pretty sure there's a drink in my hand...

or a slice of pizza

apparently i never get off this couch, here's a year after the last photo, i'm 250 lbs or more and killing a case of beer every 24 hours...

which led me back to this raw food thing

and hopefully back on my way to healthy and too cool for school

So…

I will be taking 60 day pics in about a week and a half…hope you enjoyed this insomnia-maniacal abuse of social media and won’t report me.


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60 day raw food log: Day 37 Am I in California? Why Palm Springs might surprise you…

No matter what brand of politics float your boat, you’d probably agree that California is “progressive.”  This is where the hippies, potheads, vegans, homosexuals, Scientologists, surfers, health nuts, and out of work actors roost.  Californians can’t wait to plug their cars in, or even trade them in for bamboo beach cruisers that they valet at the Farmers Market. Right?

NOT in Palm Springs.

There are a lot of gay men here…but other than that I feel like I’m anywhere BUT California.

Smoking–Rat Pack style

One example is smoking.  California is famous for leading the country with it’s tough public & workplace smoking bans.

I grew up in San Luis Obispo–one of the very first places to go smoke-free.  I remember as a kid all the restaurant and bar owners bitching about it, and wondering just how the hell they were going to stay in business if people couldn’t smoke in their establishments.  Go to San Luis Obispo today and you will find one of the nation’s few thriving economies, a beautiful downtown packed with pubs and bars that Cal Poly students frequent, and lots of people eating out in some great locally owned restaurants.

San Luis Obispo’s ridiculously vibrant Thur night Farmer’s Market!

Because of the smoking legislation, California is a different place today.  Less people smoke, and people who do, smoke less. Except here in Palm Springs.

Go to the downtown PS Starbucks, grab a frappucino and find a seat outside on the patio. Now start coughing.  Spastic coughing fits perhaps.  I can’t tell you how long it had been since I’d seen an ASHTRAY on a patio table in California.  Cigarette butts overflowing from the trash can top onto the ground almost everywhere I go…

GROSS!

Palm Springs seems to be emulating Euro-style around the clock smoke-athons. Maybe that’s not shocking where you live, but for me it was like  finding out the place I just moved to doesn’t have running water.

When I go to a house party, or am getting smashed with friends in Vegas, I really don’t care that people around me are smoking.  It truly is their prerogative.  Get me drunk enough, I might even ask for a puff or two.

One of my favorite things about hanging out in Tijuana is this famous little cigar shop on the main drag.  My buddy and I always start our day there (usually around 2pm) with some fresh espresso and a cigar chosen by one of the pretty and friendly shop girls.  But when I’m at a frickin’ Starbucks in GD California? Doesn’t make any sense.

Palm Springs is REALLY hurting financially.  This is a seasonal place that makes oodles of moolah IF the rest of the country (and Canada) is raking it in.  Business owners here are lamenting the lackluster tourist turnout so far this year (Palm Springs “High-Season” is roughly Halloween through April).  And the visitors who are making the trip are spending very little.  Pure speculation here–and YES I know there are other factors–but I can’t help wonder how this place would be different if they started promoting Palm Springs (a place that used to be a SPA destination) as a healthy vacation Mecca…

Hate bikes and people who ride them?

Then move to Palm Springs!  I’m exaggerating a tad, but compared to the the rest of SoCal, the Central Coast, and practically ALL of NorCal; Palm Springs is ass backwards when it comes to bikes.

There is a “bike trail” here that is supposed to loop bikers around town.  It’s 100% RECREATIONAL and it’s mostly on sidewalks.  That’s not biking.  Trying to ride my bike to Farmers Market this morning was a logistical mess.  The official “bike routes” don’t lead to anywhere I’m trying to get to (Sad considering the Farmers Market is in the MALL’S parking lot).

Routing bikes onto sidewalk routes is dangerous. Sidewalks and bikes just don’t mix.  Not only is it unsafe and unnerving for other pedestrians, the cyclist is in danger every time the sidewalk intersects with driveways and the road.  Any concept that bikes have the right of way is lost and instead bikes on sidewalks reinforces the idea that bicycles are marginal and even maligned transportation.

I’ve been in Palm Springs for a little over three months now and I have only seen one die-hard bike commuter.  She rides a bright pink 10-speed all over the place and even does so during the SUMMER!  Good on you whoever you are.

The newer and very popular ACE hotel in Palm Springs is one of the first signs of possible renaissance here.  They turned the old Denny’s into a hip organic gourmet diner, Wealthy Orange County Dad’s bring their families to hang out for a weekend, and young L.A. hipsters wear skinny jeans even by the pool.

And ACE bless their hearts thought it would be cool to offer groovy beach cruisers for their guests to ride around Palm Springs on.  I’m literally embarrassed when I see these poor tourist trying to make their way from the hotel to the downtown area.  You can see the terror in their eyes as they are forced onto sidewalks, almost run over by weaving snowbirds, and buffaloed by impatient locals.  It could be such a neat addition to this beautiful place where you can ride around in shorts on Christmas day. But instead it’s a joke and definitely not cool.

Like inferior produce?

You’re a match for Palm Springs!

Until I found the Farmers Market I was literally aghast at how bad the produce is here.  This is CALIFORNIA dammit.  A place overflowing with great food.  Order a salad in most Palm Springs eateries and prepare yourself for lackluster greens, tossed with inferior oily dressings, and topped with nearly translucent cherry tomatoes.  A travesty.

Vintage Los Angeles Farmer's Market...Very Sexy!

Walk into the grocery stores and find not ripe for another month citrus, sad little (or non-existent) organic sections with even less ripe avocados and fruit [it’s like the store manager says “if we’re gonna order this here expensive organic shit we best get it green as hell so it lasts till we sells it].  There is no Whole Foods in the entire extended area. My local health food store carries almost no produce, and when they do it’s only for 1/2 the year!  Even though the store OPERATES a cafe & juice bar requiring fresh organic produce–INSANITY.

And the worst part?  So much healthy-beautiful-delicious produce is grown right here and in the surrounding communities!

What Palm Springs needs

I’ve thought about this almost every day since moving here.  Writing about the negatives of Palm Springs isn’t meant to detract from what makes this place so cool.  But, it’s light years behind the rest of California, and I think I know why…

Palm Springs needs more young people.

Sinatra's Palm Springs House Which You Can Rent! See The Piano Shaped Pool!

The old rat pack crowd living here is awesome.  I find them endlessly fascinating.

The gay men who have turned Palm Springs into their own Mecca have done a lot to bolster Palm Springs economy and make it a better place to live.  The working class who live here (that’s me) are the glue for the whole thing.  Almost everyone I’ve met here is friendly, personable, and fun.  They are also attracted to this PLACE and want to be here. But…

There are VERY FEW young people.  The average age here is forty four.

A lot goes into making a place that attracts young artists and thinker types (jobs/venues/etc.), I know that.  But simple things like getting this place healthier, more progressive, and accessible would go a long way.

The best case scenario I could see for Palm Springs would be adding a University (UCR has an extension campus in Palm Desert and there is a sad dilapidated but very popular community college there as well–but Palm Desert is another world away from Palm Springs even though they are so close) .  Even a small college would really balance out Palm Springs culture and business.

The Agua Caliente Band of Cahuilla Indians own much of the Palm Springs area and operate profitable gaming establishments including a large casino smack in the middle of downtown.  It would be interesting to see them invest in the community (which they do in other ways) by investing in a totally new kind of University.  Think of the possibilities for tribal promotion, grants, scholarships, etc.

The Coachella Valley is loaded with the very rich.  It’s hard to convey how much wealth is hidden away in the canyons and country clubs here.  And a lot of those individuals would be eager to have some campus buildings named after them I’m sure.

Thanks for reading my unsubstantiated, pulled from my ass, and probably way too long rant about my new home town!  If you live in the Palm Springs area, or have visited, please share your take!

Tomorrow I’m going to share with you some new ideas I’m having about the best way for me to continue eating raw after I finish my 60 day 100% raw-food challenge.

I think it may be very helpful for a lot of other people too, who are trying to figure out a simple way to have more raw foods in their life, and maybe even eat mostly raw…


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60 day raw food log: day 21 Weighing the cost of a raw food diet…is it worth it? (part 3)

 

WHAT IN THE WORLD DO I HAVE TO GAIN FROM EATING THIS WAY?


Energy

Sun Power!

Serious—power a small city, build bigger pyramids, apply for the “HELP WANTED: SUPERHERO” position advertised on craigslist, kind of energy. I have never felt lighter or freer…EVER!

You’ve heard raw food zealots talk about it, try it for yourself and see why so many athletes are turning to a diet high in raw foods to give them a competitive edge.  ULTRA-MARATHONERS are eating this way! When was the last time you ran 100 miles?

 

Mental Clarity

I don’t know that I can convey how clear my thinking becomes eating this way.  There’s a precision and depth to my thoughts that I DO NOT experience when eating cooked foods.  Some might even refer to it as

Whose more "in the moment"? Kids or dogs...

spiritual.  I’ll skip that label and just say raw foods are very expansive…

 

Addicted No More

Three weeks ago I was addicted to food, alcohol, and caffeine.  No other way to call it.  I was.  I don’t necessarily mean in the “I better get to a 12-step meeting” kind of way.  I mean how most of us are addicted to these things that should enhance our lives but for many don’t.

Having a couple beers with your friends is nice.  Sitting alone and spending your insomniacal hours working on a case of beer isn’t.

A glass of wine with your pasta dinner can be a beautiful thing.  Eating whole pizzas because your bored and drinking 50, 75, 100, or more drinks per WEEK…not so pretty.

The simplest, fastest, most effective way to break your food/booze/caffeine cravings is to go 100% raw with a focus on green foods. Doesn’t have to be forever, but give your body the break it deserves.  You will be surprised by how effective green foods are at combating your addictions.

 

Transcendence

It feels kinda cool to transcend food.  Best analogy I can think of is the totally in-control bartender who doesn’t drink himself…

So much of modern life can feel out of our control.  And it sucks to feel like you are always letting yourself down and breaking your own promises.  I gotta admit that I feel a sense of power being able to go to work in an Italian resaturant and bar and only eat tangerines on my shift while everyone else is eating pizza and getting drunk.

One man–a diabetic–comes in every night and drinks two or three bourbons while chowing down on minestrone, a caesar salad, a basket of garlic bread, a heaping plate of chicken alfredo, and some cheesecake.  All while lamenting how cursed he is to have diabetes!  It feels good not to be that guy.

 

Healthier Every Day

I remember literally feeling like every day I woke up my health was deteriorating markedly.  It really blows to be only 36 years old and huffing and puffing up a flight of stairs.

So many of the ailments people “come down with”, “contract”, or “suffer from”, are 100% avoidable.  Please don’t take me as some kind of jerk who is going to insist that all sickness is self-made.  I don’t think that at all.  But most of the everyday “conditions” we live with are.  The guy I mentioned who comes into my bar every night…he CHOOSES to be a diabetic.  One month eating raw and he’d be a different person and he would NOT be a diabetic.

Another example of the health benefits of eating raw is how totally it covers all the bases.  I was in the health food store the other day waiting for my fresh watermelon juice to be made.  So I decided to walk around and look at the shelves.  Two thirds of the stores shelves contain vitamins, powders, supplements, tonics, etc.  TWO THIRDS!  I had a funny reaction–literally–and started laughing out loud.  It all seemed so ridiculous.  None of those pills are going to fix anything. Total waste of time and money.  Let alone pharmaceuticals…

 

Natural Weight Control

Oprah and Ricky can talk all they want about the need for heavy people to accept themselves and the evils of a society obsessed with being thin…it doesn’t change the fact that none of us want to be fat!

If you read my Fat Kid Suit story you know I grew up being a fat kid in a fat family.  It sucked!  You know why I think people dislike being fat the most?  Because all those layers are proof that you are hiding shit and that your thoughts aren’t your own.

Have you watched the Biggest Loser?  Ever see people cry that much?  Even for reality TV these “losers” are shedding more tears than I thought humanly possible.

Being fat is not congruent with any kind of personal authenticity.  When I’m fat I start avoiding eye contact.  It’s a terrible terrible way to be and while I’m all empathy about how hard it is to make up your mind to change it, it’s 100% on you.  Eating raw has helped me quickly realize that, and I no longer want to abdicate my responsibility to and for myself.

If you haven’t tried eating 100% (or at least mostly) raw yet, you may not believe me when I tell you that eating raw is NOT a diet.  And I hope you know that I don’t mean that in some cheese-ball marketing sense.  It simply isn’t a diet.  I’ve lost a lot of weight already, and I have NEVER ONCE thought about a calorie, a carb, or wondered how many fat grams I was eating.  NEVER EVER do I tell myself I shouldn’t have seconds or thirds of anything.

I pour the olive oil on THICK!  I eat a whole avocado as a snack. I lick honey off of spoons.  The other day I got a massive pineapple and ate the whole thing for lunch.  You know those a-holes who say that drinking fruit juice is the same as drinking soda?  I drank a quart of fresh pressed seasonal apples juiced into a cloudy lover of a concoction that zinged in my mouth and sweetened my soul like no other…yeah it was that good.  My body SOAKED it all up into my cells which collectively broke out in song.  And guess what?  It wasn’t the Coke song.

 

Sex

Oh, NOW you’re paying attention!  Yeah sex.  That thing you try and squeeze in between cocktail dreardoms and buffet bellyaches.  Only a very small group of fetishists find belching and food induced comas to be a turn on.

You know what’s really sexy?  FRUIT!  Farmer’s markets are the new sex shops.  I don’t mean you have to use the fruit that way, just eat it.   And then let all that stored solar stuff of life bump up against some other radiant beings overflow.  In other words, sex is better the more raw foods you eat.

NO idea who this guy is, but HE'S got the right idea!

Having that youthful raw foods “glow” and lightness of being make you FEEL sexy at any age.  That kind of confidence and feeling of self-worth is the only real aphrodisiac…

 

The Environment & Animals Everywhere Will Thank You

This one is obvious to most people.  I’m not going to get all science right now.  There are tons of great resources out there regarding the undeniable connection between what we eat and the environment.  If anything, I’m sick of the words “green,” “sustainable,” “vegan,” and “carbon footprint.”  These are becoming marketing buzz words, overused, and to me they are often elitist terms with very little real world application for the majority of the worlds population.

I wasn’t attracted to raw foods for ethical reasons.  If anything I’m a borderline Nihilist who is completely A-political.  But, what we do most of the time makes the largest impact in our personal lives and on the human family as a whole.  Eating less meat and dairy has a far greater impact than driving a Prius does…

I’m not an “animal lover,” but the more raw foods I eat the more empathy I feel for animals, other people, and myself.  Having apparently turned my hatred toward plants, I’m now regularly butchering papayas the size of infant children and braining coconuts to get at their sweet innards.  You can’t please every species all of the time I guess.  Besides, the other day when I drove by a small farm, the chickens waved.

 

My Conclusions

I’m sure there are heaps more benefits that I don’t even know about yet.  I’m only just beginning with all of this.  Three weeks in I’m loving the results and wanting more.

Can I do this 100% of the time?  Probably not.  And I don’t think that’s what matters anyways.  But I can see myself mostly raw from here forward.

 

Your Input

What are some benefits to eating raw that you have experienced and that I failed to mention?  What percentage (roughly) of your diet comes from raw foods?  What do you like/dislike about the raw food movement?

PLEASE comment and join in on the discussion!

 

P.S.

Tomorrow I weigh myself and will post the result of week three’s weight loss.  All while NOT dieting.  So please check back for that and more!

Thanks!


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60 days raw food log: Day 10 A celebrity is someone who has more followers than they are following…

Day 10

**See below for what I ate today and a few more thoughts about raw food.

But today I’m dying to blog about this rabbit hole I fell into less than two weeks ago called “blogging” and the even bigger humungojumbo rabbit hole I fell into a couple nights ago called Twitter.

Jesus!  Twitter is like a Bizzaro World vortex, a place with great meaning & a place so banal and meaningless. All wrapped into one supposedly “social” space.  I love it!  But it is also so crazy self-promoting and weird, you know?

Like me.  I turned to Twitter because I thought it would be a good way to expose myself, er, my blog.  So after a few crazy cracked out of my mind “don’t bother me here I’m trying to Tweet!” hours I start to see that only people with persona’s and a high level of inter-connectivity sophistication have anyone at all reading their tweets or posts.  Makes sense I guess, but to a new blogger/tweeter its also a mix of daunting & depressing.

And then my blog…It sucked! Maybe it still does? So I spent a long sleepless night giving it a makeover: Adding Twitter to it, putting up a cool dinosaur header, posting photos of myself & obligatory cute kitten photos… But it still looks and feels so texty compared to other blogs I’ve been finding which are more sexy.

And for what? It @#$%’s with your head.  Why do I care?!? And I think that’s a good question.  If you have the answer, PLEASE tweet at me or comment on my blog or introduce me to some other new wild rabbit hole of communication I haven’t had the pleasure of falling into yet…

What I ate today:

  • Watermelon juice
  • Smoothie: Strawberries, banana, spirulina, honey
  • Raw trail mix with Goji berries
  • Mexican Salad: Cabbage, ZESTY PICKLED PEPPERS & VEGGIES, red bell pepper, avocado/sea salt/olive oil/lemon juice dressing.
  • Chocolate smoothie: raw cacao, banana, figs, honey, walnuts