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60 day raw food log: day 36 I’m still raw & still losing weight rapidly & feeling outrageously good

On Tuesdays I weigh myself on the doctor style scale at my neighborhood health food store .  I went in today to see how I did this past week…

I lost another 4 lbs!

That has me down to 230 lbs…

Twenty Four Pounds lighter than I was just 5 short weeks ago.

I feel super; and by that I mean more energy than ever, no heavy gross bloated feeling, flexible, strong, and just about up for anything.  On an intangible level–I relate to people so much differently now–eye contact, confidence, and even a little swagger are back!

People are asking me questions (unsolicited) about my life and my creative aspirations.  One new contact wants to pay the fee to have one of my screenplays covered by a well known agency in Hollywood.

Other opportunities have presented themselves because I now have the energy and confidence to be putting myself out there. When I was spending most of my time drinking and the rest complaining–for some odd reason people and new prospects avoided me…

There is some kind of magnetism that goes along with eating better.  I’m not going to say it only comes from eating a diet high in raw foods,  but for me, eating only raw has unleashed dormant natural charisma and confidence which is helping me connect to a variety of people in new better ways.

I’m still not entirely sure what to do with my blog.

It’s initial purpose was to chronicle a sixty day raw food journey completed by a regular guy who had to overcome addictions and figure out how to eat this way even though he was tapped out financially (as in seriously broke and underemployed).

I’m a little more than half-way through that process now.

Here’s what people I’m meeting in-person and through the web are overwhelmingly asking for…simple, play by play, how to go and be raw info.

No philosophical stuff, or news articles on factory farming atrocities…but something akin to having a close friend take you by the hand and lead you into their raw food kitchen. People have been almost begging me to demonstrate how to make this seemingly insurmountable leap from cooked to not.

Can I do that?  I’m not sure.

First, I’d have to become a better blogger.  I find it difficult to commit to daily posts.  So many ideas swimming around and started, but I have NEVER been the guy who edits and finishes stuff.  I start things. I brainstorm. I motivate. I imagine…

I have a lot of ideas now related to raw foods and this blog–I just need to decide what I can commit to…

Maybe I will end up collaborating with others?  I’m very open, and as always your feedback and ideas would make my day.

Cheers!

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60 day raw food log: day 15 This is really working! Lost 13 lbs in only 2 weeks!

So I’m now 241 lbs. I may post before & after pics soon, or I might just do it at the 30 days milestone?  My face looks way thinner already and I feel much lighter in general. And that’s with virtually NO…

EXERCISE:

So far. I am feeling the urge to get back to Bikram yoga.

When I do my quick little bike commute to the restaurant where I tend bar, I remember how amazing it was when I used to go on long mountain bike rides on the Central Coast of California or take a spring Sunday to ride from Brooklyn into the city and lazily circumnavigate Manhattan (the reward was always a stop @ the Whole Food’s at Columbus Circle for picnic supplies to be gorged on in Central Park followed closely by a nap on the grass).

FOOD CRAVINGS:

I still battle with intermittent yet powerful cooked food cravings.  Last night I was dying every time I took a pizza or garlic bread to a customer…

But you know what?  I feel tremendous. And how crazy is it to lose so much weight, so healthily, and so fast?  Thirteen pounds in just two weeks!?!


THIS IS NOT A DIET:

I really need to drive home an important point for anyone reading this wondering if they are capable of going raw–I AM NOT STARVING MYSELF.  I AM NOT EVEN DIETING. Seriously.  I eat as much and as often as I want.

Eating raw is qualitative not quantitative. That’s a funny expression I coined so that I would sound like I really know what I’m talking about.  It just means that eating and thinking this way (raw), has ZIP to do with dieting. Zero calorie watching.  Zero hesitation if you want seconds or thirds. Your free to focus instead only on what you are eating.

FREE TO THINK & CREATE:

And you know what? After the initial misery while cleansing (for me it was terrible headaches and anger), and after the evangelical weird high most new raw-fooders go through where they get sorta preachy & annoying (while still being extremely lovable by virtue of their infectious radiant charisma) , you are all freed-up to think and plan and enjoy exploring areas of life other than food.

For me that’s been learning what a blog (noun) is, and how to blog (verb).

I also dug up the grave that some screenplays I started but never finished were buried in. I had to re-introduce myself to a dormant creative ghost who shared in secret with me (don’t worry ghosts don’t read blogs, they read blaaahhhgggs) that it still wants to be fueled by alcohol and occasional cocaine parties.

But that would be a different kind of blog…

What I ate so far today:

  • Watermelon Juice from Nature’s Cafe (they are on Twitter now!)sweet livin walnuts
  • “Sweet Livin’ Walnuts” from Aimee’salso bought these at Nature’s Cafe. Sweet & salty…sorta like almond praline meets cinnamon toast crunch cereal? For me the Stevia leaves an aftertaste…that’s my one complaint..I really prefer raw honey as a sweetener.
  • Big Salad w/ avocado, sprouts, tomato, kalamatas, olive oil, lemon juice…
  • My first self-prepared “gourmet” raw meal: I made cashew “mayonnaise” in the blender, bought a surprisingly good raw dehydrated rye “bread”, and topped it with a thick layer of the mayo, olives, and half an avo, so that I had this ridiculously flavorful open faced sandwich that had deli overtures.
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sorry the pic is fuzzy, the sandwich moved!