Fat Kid Suit


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Is it even possible to avoid Monsanto’s GMO products?

Food that is really born in laboratories...

I am going to cheat in a big way today and provide an intriguing link to another blog.  I’m doing this for three reasons:

  1. It is fucking gorgeous out and I want to go on a bike ride before work instead of writing.
  2. This is a really great article on one woman’s telling experiment.
  3. Seeing the recent news about Bio-science companies getting approval to grow rice in Kansas spliced with human genes freaked me out!

The story is about her decision to live without Monsanto for just one month.  And it was a lot more difficult than she anticipated…

“By day two of my attempt to remove Monsanto from my life, I realized I was in way over my head.”
–April Davila

Take a friend to a Farmer's Market!

But don’t worry, she also provides some spot on suggestions on exactly how we can avoid genetically modified foods too.

Please click here to read her story and enjoy.  I would really like to hear your thoughts on this topic.

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60 day raw food log: Day 45–Six weeks ago I was depressed and weighed 254 lbs. Today…

Today…the local newspaper is interviewing me about my raw foods “transformation!”

Read All About It! Crazy Guy Eats Only Raw Fruit & Veggies!!!

It may sound terribly cliche, but SO much has happened in just 1 1/2 months!  Enough apparently, to get the attention of others.

I lost 2 more pounds this past week eating only “raw foods.”  That means in only 6 weeks I’ve lost 26 lbs! But weight loss has really been the least significant change for me in all of this…

If you are new to my blog, go back to late October’s entries and you won’t have to read between the lines to find loads of anger and despair.  I was numbed out 90% of the time, and flat out angry the other 10% of the time.

Depression and Diet

Numbed out is just another way to say depressed.  How could I have NOT been considering what I was putting into my body?

I was:

  • Flooding my system with depressants (over 100 alcoholic beverages a week).
  • Trying to get back “up” with stimulants (coffee, sugar and other “white” foods) that spike you harder than a hot beach volleyball star.
  • Mucking up the works with bad fats made even worse by cooking with them.
  • Eating polluted grain-fed (and who knows what else) animal products filled with hormones, antibiotics and fear.
  • Rarely eating fruits or vegetables (like almost never), and when I did; eating nutritionally deficient, pesticide ridden, genetically modified produce.
  • Putting all of that “food” into a sedentary (nearly lifeless) body.

Looking back now, after such a rapid improvement in my sense of well-being, I have to ask myself, how much of that depression was completely physical and self-induced versus “emotional?”

Having grown up in a family comprised mostly of fat depressed souls, I also can’t help but truly wonder how many of their “emotional” problems would have been solved by just changing our families diet to a healthier one?

Would we have had a completely different childhood/home-life if we had just eaten different foods?

Comfort Foods and The Mirror

Of course the problem with a whole family, or even one person, making that kind of shift is this…when we’re depressed we want even more crap food to (here comes the irony) make ourselves feel “better.”  It’s called comfort food for Fuck’s sake!

I remember night after night of trying to comfort myself into a frickin coma with pepperoni pizzas and cartons of Ben & Jerry’s.  I also remember how uncomfortable I felt in my own body and how angry I’d feel looking at the “fat Elvis” version of myself in the mirror.

How ridiculous it really is to grow to nearly twice your size!  How out of control that feels!  How strange it is to be fat, even if it is quickly becoming the norm here in the U.S.

Just as bizzare and sad is getting to a place where its a burden just to be an active human being.  To see walking as a necessary evil that you engage in only when after circling the Walmart parking lot ten times you are forced to park more than 10 feet from your destination…

Real Food feels Real Good

So I don’t know where my life is going to go from here.  No one ever knows that.  I don’t know for sure if I will feel this elated two weeks from today.  I certainly don’t want to sound like I am preaching or proffering some kind of deluded salvation strategy (I don’t actually believe we need saving). But I do know that changing what and how I eat is changing me.

In very little time I look much younger, feel like early sexy Elvis more than pills washed down with liquor Elvis, and am no longer in self inflicted coma land…

Six weeks ago I could barely get out of bed to go to work at 5pm!  I was resigned to being broke and basically being unhappy with my life. Now I am having trouble sleeping because I have so much stuff that interests me hitting me all at once…

Yesterday I crashed a UC screenwriting lecture, and am beyond excited about getting back to work on some scripts I started before, as well as a new one I’m dying to outline and get started on.

I now spend a lot of time communicating with all kinds of people about food through Twitter and this blog.  I’d never blogged before, and had no idea how fun it can be or how much time it can take.

I have a growing reading list of both fiction and food-related stuff.  Business ideas that flashed across my previously drug addled brain are once again clamoring for my creative attention.

And, I have this interview with the paper I have to get to…


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60 day raw food log: Day 40 Why live with doubts & dread?

Read the following little diddy and ask yourself if you think it’s true.  Even better, leave a comment and tell me what it made you feel…

Better to eat beer and franks

with cheer and thanks

than sprouts and bread

with doubts and dread.

It’s sometimes recited a little differently and is often credited to a “wise old man once said…”  But to me it’s simple and powerful.

Raw Food Diet

Eating only raw foods is something I think everybody should experience. Not eating animals or their “product” is another important thing for people to experience. Both open some kind of awareness portal that can have long-term affects on how you see the planet, it’s food, and yourself.

Perhaps it will cause a sudden flash and with moral certitude you will disavow flesh consumption until the day you yourself perish.  Or maybe your connectedness with flora and fauna will instead manifest itself in greater reverence for whatever passes your lips. Either way you are going to get closer to understanding what food really is, and how much of it you actually need.

Vegan-ism

If you are a vegan, and you’ve never spent a few weeks or months eating only raw vegan foods I would really encourage you to do so.

Years ago (many many) I read “Diet for a New America” and it influenced me enough as an 18 year old that I became “a” vegan.  For a little over one year the only qualifier I used when deciding what to eat was whether or not it contained anything from an animal.

It was one of the least healthy periods of my life.  I got fat.  I felt shitty.  I was eating  mass quantities of stuff that is downright bad for you; processed soy products, low quality wheat gluten, and other “proteins” whose SOLE “value” are derived from the fact that they aren’t from animals.  Sugar in all it’s many forms is also vegan…

Some vegans I have met eat very healthy, feel great, and wouldn’t feel right eating any other way.  They eat their greens and they do agave instead of table sugar and corn syrup.  They get protein from quinoa, spinach, and raw nuts.  They limit the amount of “vegetarian” fried foods they eat (like McDonald’s french fries).  And they are not stuffing themselves with soy protein isolates, seitan, and tofu.

But many others aren’t eating any more veggies than the meat & potatoes crowd, and from a health standpoint have just substituted one “bad” thing (industrial toxic meat & dairy) for another (industrial toxic soy & other bullshit–potentially carcinogenic fake foods).

If you’re a conscious healthy vegan eater, more power to you for making a decision that’s congruent with your point of view.  And congrats on choosing a lifestyle that causes less harm to sentient beings and obviously makes a substantial positive environmental impact as well.

But…if you’re the second type of vegan, please don’t try to take any credit for  lessening your negative impact on the planet.  Do some research into the environmental havoc of your industrial vegan food.  You may be very surprised.

Meat-less versus Less-meat

Once, while waiting tables in San Francisco, I encountered a man who knew exactly what he didn’t want to eat.  He was originally from India, and was ordering food for his large family. The soft spoken patriarch looked me in the eye and asked me to please listen closely.  He wanted to make sure I was paying attention and understood fully his one request.  I’ll never forget the way he put it…

“My family doesn’t eat anything with a family.”

Fair enough!  I thought it was a simple eloquent way to express it, and a nice take on life. So they eat cheese and eggs and butter and don’t mind if there is milk in the pizza dough. But under NO circumstances would they ever consider eating even a tiny bite of pepperoni…

Are Baby Animals Harmed Making SALT!?

Interestingly though, it doesn’t have anything to do with health.  It’s another ethics based dietary choice.  And while a nice sentiment, it also doesn’t necessarily ensure that animals haven’t been harmed in the process of preparing his families dinner.

The issue we all face with food is that there is so much “information” being thrown around (my blog included) that it’s become nearly impossible to compare mangoes to mangoes.  Think about it.  How could someone compare the ethical, environmental, and personal health impact of any two people?

Could you honestly argue that someone eating countless chemically processed, cleared rain forest grown, soy patties, whose ingredients have been shipped from the other side of the planet, is eating better than a family who  mindfully includes some hormone and antibiotic free, free range, organically fed meat from a local source they know and trust?

What I propose

What if the individual goal is simply more conscious eating and less judgment in general?

Me? I need nothing.

That question/statement brings us full-circle back to having periods in ones life where regardless of whether we are a Jain Monk or a Tyrannosaurus…we eat mostly raw, and mostly vegan.

Not necessarily as an end in itself, or permanently; but because it may be the easiest way to learn exactly what works for us, and how to be the healthiest, happiest,  ascetics  or flesh-eating dinosaurs that we can be.

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If you are curious…today I ate: a blueberry smoothie, a nectarine, some raw pistachios, and a weird green/cacao smoothie.

It’s 5 am and I never went to bed.  In a few minutes my girlfriend will wake up and go to yoga and in a couple hours I’ll be filling up reusable cloth hippy bags with loads of fresh organic produce from the Palm Springs Farmer’s Market!

Who's for dinner?