Fat Kid Suit


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10/10/10

I’ve been in bad shape lately. For eight months I’ve avoided posting here because I was embarrassed to report how out of it I’ve been.

You may have read that I was getting sidelined by hernia symptoms. I’d like to say I’ve addressed that, but instead I’ve been afraid of making it worse and thus have been terribly sedentary–which has made it, uh,  worse.

Lack of activity coupled with a return to my previous unhealthy eating & drinking (If I were a law firm it would be called Binge & Binge Associates) means I’ve packed a lot of the fat I lost back on.

A few days ago I started getting the urge to regroup and put myself out there again (for both scrutiny & support).  My alcohol addled brain has been making a case for changing nothing in my life, but for some reason 10/10/10 kept popping into my head all week as a portentous date for me and my well-being…

Reading over my previous blog-posts I’m shocked by how healthy I was.  I remember how nice it was to feel that good and happy.

I’m not prepared to commit to a 100% raw diet today, but I will be adding some healthy foods back into my life (I’ve been categorically avoiding fruit and greens).  I’ll also be cutting back/out some of the shit foods that have once again taken on more meaning in my life than they deserve.  And in the spirit of baby steps, I will move about more.

On some level I really believe the Buddhist credo about simple awareness being the key to ourselves and that we are already fine how we are at any given moment.  If we put our attention on just seeing what is, without judging what we see, it’s sorta automatically self-corrective in a really healthy way that makes a lot more sense than flogging…

 

So for now I’ll just write down what I “see.”

  • I weigh exactly 250 pounds today.
  • My acid reflux has gotten ridiculously bad and is at times painful and even scary.
  • My flexibility is nil, and my aerobic capacity is next to nil.
  • I’m optimistic.

 

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90 day Natural Fitness challenge: Day 25 DIET VS. EXERCISE

Assuming you are one of millions who struggle with staying lean and mean…which do you think is more important when it comes to keeping weight off…

Diet? Or exercise?

Most of you will now give the pat answer…BOTH!  While I know that both are extremely important to our health and well-being, especially in the long-term, I want to find out what you all truly believe about the impact of diet vs. exercise on your body fat levels.

Diet

Please keep in mind that when I use the word “diet” I almost never mean “dieting.”  When I say diet it isn’t simple calorie counting I am speaking of (how much you eat), instead I am talking about your diet (what you eat).

The reason I am curious about this is because I am now 25 days into my 90 straight days of exercise challenge and even though it feels great to be so active and using my body this way, the results don’t seem to be as dramatic as when I ate only raw foods.

When I ate only raw foods for 60 days, I did very little exercise.  I deliberately wanted to see what effects the food was having on me.  During those 60 days I felt firmer, and the scale testified with an astonishing 37 lbs lost in only 8 weeks!

Exercise

After completing my 60 day raw challenge I had so much new energy that it was becoming impossible NOT to exercise.  When I would go on a long slow hike I’d find myself wanting to break into a run.  That’s when I realized that I had never been a consistently physically active person, and wondered what it would be like to do some form of intense exercise every day…

The 90 day Natural Fitness challenge (aka 90 straight days of exercise) was born.

There is only one rule with my new challenge (which several others have joined me on); do some form of real exercise EVERY DAY for 90 days.  The idea is for it to be strenuous.  Ideally it will get you outside sometimes into nature.  And one day a week it should be light exercise, that way you can give your body a break but still maintain the habit of daily exercise.

This time around I didn’t want it to be about raw food.  Obviously, anyone putting themselves through the 90 day thing is concerned about their health and is doing everything they can to eat right, but I wanted to see what the effects of exercise were on my body…

What I eat now

If you are curious I will give you an idea of how I am currently eating:

  • A green drink every morning (usually citrus and spinach).
  • Snack on fresh fruit, coconut water, LARA bars, and occasionally raw nuts.
  • Some days I have a raw energy shake made with raw cacao, maca, coconut butter, banana, and raw honey.
  • Other days my afternoon snack or lunch will be hummus and blue corn chips, or raw corn chips w/ avocado and hot sauce.
  • I work at night and snack on tangerines, LARA bars, bananas…
  • I always have a very late dinner (which is supposed to be a No-No, but that’s how my life is right now).  I only cook vegetarian meals at home, and because my girlfriend is a celiac, I don’t use any gluten at home.  That means simple dinners like chili poured over baked potatoes, brown rice pasta topped with marinara sauce, quinoa tossed with pesto/sun-dried tomatoes/and raw goat cheese, nachos made with blue corn chips/organic cheese/pintos/fajita veggies/and pico de gallo, or oven roasted veggies & fingerling potatoes, etc.
  • Usually have a glass of red wine with dinner or a gluten-free beer (they actually taste pretty good and are made with fermented sorghum). I sometimes have a (as in one) cocktail when we eat out or I will make myself one at the bar where I work when it’s time for me to close up and clean the place.
  • We eat out 1-2 times per week and if I am somewhere that serves organic beef I might have a burger.  Otherwise it’s fish tacos, sushi, or a vegetarian meal.  I don’t eat meat or dairy out that isn’t sourced naturally (without antibiotics, hormones, and confinement), which is much harder to find then people realize, and which means I have meat about twice a month now.

So I think my diet is pretty healthy and clean.  Certainly much improved over how I ate before I undertook the raw food challenge (I binged on pizza, burgers, mexican food, and drank over 100 adult beverages per week). But I feel “soft”, and my weight loss has slowed since going off the 100% raw food diet.

I know that I am also gaining muscle (Bikram Yoga is a killer lower body workout–very ass rounding), I can see and feel the new lean mass.  But I just don’t have that firm/hard quality I was getting from eating all raw (even with almost NO exercise).

So which has more impact on you?

Some of my friends swear that without exercise they have zero self-control over their eating.  And others, say that if they aren’t watching what they eat, they don’t feel it’s worth exercising.  It seems that often one or the other is the anchor needed to live a healthier lifestyle.

For me, if I didn’t first clean up my diet, I would have never undertaken an exercise regimen and stuck with it. In fact it was important for me to have ZERO expectation regarding exercise when I started raw so that I could focus only on my diet!

I think food is more important and gives greater results in the short-term, and that exercise has a greater impact in the long run…what do you think?

Please comment and let me know what your experience is!

————————————————————————–

Today:

  • Making a big pot of homemade 3 bean chili. House smells great.
  • Will be doing some basic strength-training at home today; push-ups, curls, etc.
  • Started my day with my spinach drink.

Here’s some pics from yesterdays hike–we drove near Joshua Tree so we could play in the snow.


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90 day Natural Fitness Challenge: Day 16 Why I’m going back to 100% raw food

Life is an experiment.  That’s how I’ve seen it at least since about age twelve.

And in this oxygenated test tube where trial and error sometimes scintillates and sometimes stings, the only rule is to keep testing…

Many of us enjoy the dance that comes with testing other people.  Sometimes by pushing buttons and outright manipulation, other times via that heavenly connection with another that makes us more aware of ourselves by finding where our edges are; and ultimately aren’t.

But the deepest experiments are those where we are the subject and the observer.  If you look at my recent foray into raw foods as an experiment, then you’d also have to see the years of near abuse with food & drink that brought me to that jumping off point as a kind of experiment too…

And now a new level of experimentation has begun for me.  Now I notice nuance in relation to my body-mind.  Whereas before I simply slumbered, drugged by white processed flours and grain alcohol, now I can literally feel the difference between just OK and fucking fantastic.

While completing my 60 day raw challenge I rarely exercised.  It was enough to take on that new way of eating.  Even without exercise I lost 37 lbs in 8 weeks…

After completing that challenge I committed to a new one–90 straight days of exercise.  For over two weeks  now I’ve been pushing myself and intensely exercising every day.  I still eat very clean (raw until dinner and then cooked vegetarian meals for dinner) and I have lost exactly zero pounds.

Now, I have noticed increased musculature in my chest, shoulders, and legs…so most likely I’ve lost fat which has been replaced by new lean mass…but I don’t feel lighter.  While I’ve still been careful about what I eat, adding “healthy” cooked foods into my life again has left me feeling soft and lackluster.

I miss the clean and almost endless energy that came with all raw…and I miss how succulent and hydrating that way of eating was.

So, I’ve decided to spend at least the rest of January back on a 100% raw diet.  More experimentation and more data to crunch…

The main thing I’m curious to see is how I will feel eating 100% raw again, but this time coupled with daily intense exercise?  Only time will tell.


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90 day Natural Fitness Challenge: Day 12 Garlic knees & serial killers

Garlic Knees

Me pretending i didn't want to go to yoga this morning...

Due to scheduling difficulties [watching too many movies at the Film Festival] it has been nearly impossible for me to make it to Palm Desert for Bikram classes this past week.  So I was pumped to be able to go this morning, and even better got to take my friend Justin’s class for the first time!

Excitement unfortunately wasn’t enough to propel me through the 90 minute class; I hit a total wall before we even got to tree pose (there was still A LOT of class left, and zero energy in my tank).  Rough class.

My knees smelled like garlic–you spend a lot of time looking at and smelling your knees in yoga–and I was tempted to lick them for energy.

Today’s class reminded me how critical a regular yoga practice is if you want to make any kind of progress with flexibility and strength.  When I used to do Bikram regularly I found that it took about 3 classes every week to maintain whatever level I was at…and four or more classes per week to progress…

One or two classes a week (while sometimes that’s all I can do) can be frustrating.

I’ll be back in the heated room tomorrow and I’m looking forward to it.  The super chill aspect to Bikram is that it doesn’t actually matter how “good” you do–the point IS to struggle–so it’s all good regardless.

Plus I got a “that’s a pretty good camel Ken” from Justin.  So there’s that.

Eating Is Confusing

My intention is to get back to a daily accounting of exactly what I eat.  Not because I haven’t been eating good, but because I need it as a tool to see what is working for me and what’s not.

Since ending my strictly 100% raw foods for 60 days thing I have not had ANY refined sugars, commercial meat or dairy, white processed flour, or any kind of fake foods (low-fat, non-fat, GMO, artificial sugars, fake meats, etc.).

What I have been eating is my citrus and green smoothie every day, fresh fruit, raw snacks like LARA bars, raw chocolate energy shakes, cold-pressed oils, hummus with blue corn chips, pasta made with brown rice that I toss with my raw pestos and tomato sauces, quinoa with lentils and roasted veggies, etc.

All that is fine & well.  My cravings are at bay.  My diet is pretty damn clean.  But…I don’t feel nearly as light and energetic as I did when I was 100% raw.

Another Raw Push & Beyond

not my girlfriend

Because my girlfriend is a gluten-free vegetarian and because we only have two nights a week we can eat together, I cook meals we can share on those nights.  The other nights I eat whatever is around when I get home from work.  Her diet works very well for her, but I suspect it isn’t what is best for me despite it’s being so healthy…

Like me, she eats a lot of greens and fresh fruits during the day (we both like that now and don’t feel the need any longer for traditional breakfasts and lunches) and then at night she eats a lot of grains, potatoes, grilled veggies, corn tortillas, legumes, and organic cheeses.  I love the way those foods taste, but they make me feel very soft.

When I was eating raw I had an intuitive flash that I didn’t want to be a vegetarian (many report the opposite epiphany).  My intuition tells me that the diet which fits my body best is almost all raw fruits and veggies, a little bit of raw nuts, seeds & raw goat cheese, with a serving of beef or fish a couple times a week. [I am now so picky about the meat/eggs/and dairy that I eat that it is difficult to find…]

Soon I will be setting aside two weeks to eat 100% raw beegan again, and during that time I will be seriously upping the number of yoga classes I attend.

After those two weeks are up I will be trying the above version of a high-raw diet vs. the one I do now that has a lot of vegetarian cooked foods…

If you are wondering why I don’t just eat 100% raw all the time and leave it at that, my simple answer is that I don’t want to.  I like to cook.  I like beans and rice.  I like melted cheese.  I just don’t need as much of it anymore and when I do eat those foods now, somewhere in the back of my head is an unshakable craving for an orange or a peach.  Often, after a cooked dinner, I immediately begin to imagine how good my morning green drink is going to be…

Tonight’s Movie…


Very excited about the film I will be seeing tonight at the Palm Springs International Film Festival.  It’s part of a trilogy about a serial killer, the series is called Red Riding. Tonight I will see film one: Red Riding 1974.

Day 12 Food & Exercise log:

  1. Quart of water on waking
  2. A coconut water before Bikram
  3. Another quart of water during Bikram
  4. A tropical tango smoothie after class (coconut water, coconut, papaya, pineapple, strawberry)
  5. Freshly made hummus from the health food store deli.  I add cold-pressed olive oil and roasted garlic…and eat it with “Sesame Blues” chips.
  6. Drank some water while I cut my Annie’s hair (I insist on being called Pedro while I cut hair).
  7. Will have a green drink (grapefruit/orange/spinach) before I go to the Film Fest.
  8. Will ride my bike to the theater and during the movie I will have a raw energy bar called ‘matcha’ from earthling organics..they taste like coconut graham crackers!
  9. I have a huge pot of veggies [brocc,leaks, garlic, red/blue/and yellow fingerling potatoes, carrots, asparagus, red onion, brussel sprouts] marinating in wine, olive oil, and herbs in the fridge.  I will oven roast them when I get home and we will have a huge veggie feast with some organic red wine from Trader Joe’s.
  10. Tomorrow is another Bikram class!


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60 day raw food log: Day 42 Can’t sleep again so here is a freak show photo blog to appease blog gods…and get you all off my back!

Getting to sleep is proving to be difficult lately.  I’m WIRED from raw fruit & technology.

Tonight I got hooked on being a DJ at Blip. You can check it out and listen to what I’m listening to blah blah blah.  Connectivity is becoming a bitch people.  I LOVE it & I hate it.  Feel me?

I was also watching these time-lapse You Tube vids of people who photograph themselves every day for several years and then stream the photos in rapid succession so you get to see a kaleidoscope of hairdos & pimples. Pretty cool. Here is my absolute favorite one because the guys hair looks alive from pic to pic–DO NOT WATCH THIS IF YOU ARE ON LSD RIGHT NOW!!!

These photo fast forwards got me thinking about how drastically our “look” changes over the years, and made me want to post some of my candid pics from the past four years (that’s about when I bought my first digital camera).  Enjoy a peek at how unstable I really am and a boisterous laugh at my expense…

NYC

Uh, that's what you do when you get a new camera, right?

fresh off boat. most people head straight for the whole where WTC used to be. I went looking for George & Elaine.

being a bike messenger is almost medieval hard--look at my helmet hair

i think this was halloween?

after about a year in NYC--that's a BKLYN industries track jacket

getting a lil hipsterish--thats what those big live-work lofts do to you

you also apparently start shooting in black & white...

how i liked to dress when i rode public transportation in NY

BACK TO CALI

didn't take long to go from hipster to hippy

I started channeling Jack Black

and doing a lot of disco drugs

and then apparently i was let out on parole?

but that didn't stop me from criminal trespassing

Is that JT? No..that's just me in Vegas

Eating at Cafe Gratitude in Berkeley the first time I tried raw living

started wearing all black and flipping off old ladies

Got a job on a cruise ship impersonating Bob's Big Boy

but the job had it's perks--these were french morrocan chefs on St. Thomas who fed our drunk asses yummy Thai food and shots of real fruit infused Patron...

it's xmas here, in HAWAII! but still have SF winter beard. and if you look close I was working on a rat-tail. my mom never let me have one.

Was hoping to be cast as "meathead" in All In The Family remake

here's where it starts to go bad...pretty sure there's a drink in my hand...

or a slice of pizza

apparently i never get off this couch, here's a year after the last photo, i'm 250 lbs or more and killing a case of beer every 24 hours...

which led me back to this raw food thing

and hopefully back on my way to healthy and too cool for school

So…

I will be taking 60 day pics in about a week and a half…hope you enjoyed this insomnia-maniacal abuse of social media and won’t report me.


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60 day raw food log: day 28 If raw food is so great, why do I feel bad?

It’s Sunday in Palm Springs, 75 degrees out, beautiful mountain backdrop, happy friendly people and their pets are out enjoying the life…

And I feel like shit.

Why?

My first week eating only raw food was rough.  Imagine cutting yourself off cold-turkey from drinking over 100 adult beverages per week, abstaining from your morning cup of crack with the pretty mermaid on it, and suddenly refusing your body any access to pizzas and Mexican food…NOT a fun transition.

If you’ve seen New Moon, and watched Kristen Stewart’s “Bella” writhe and scream in her sleep over her lost Edward (who I still maintain looks an awful lot like Bert from Sesame Street), you have an inkling of what my first week raw felt like!

Weeks two and three were a different movie…I felt euphoric and “high” and ate up all the positive comments I was getting from friends and strangers.  EVERY SINGLE DAY I saw a thinner, sexier, happier, healthier, more in-tune version of me in the full-length mirror.

Having a cute young raw foods chef at a Santa Monica cafe ask me if I was “raw” the second I walked in the door surprised me.  When I answered yes, and she told me she “thought so, because my eyes were so clear and I really had a case of the glow” I was beyond flattered.

But here I am near the end of week four, a week of apathy and fatigue.  What’s up?  I feel like I’m doing this right…I’ve slowly been upping my intake of greens, I’m making sure I get natural fats like hemp oil, I’m still eating a lot of juicy organic fruits…

Also, I eat very little dehydrated raw foods (they make me feel as dry as they are) and most days just eat foods in their whole simple form without trying to “doll” them up.

I’m hoping that it’s just another cleansing level I’ve hit?  I would expect my recent toxic past to haunt me for awhile. Maybe it’s a little bit mental…one month is the longest I’ve ever gone before raw…? But Jesus do I hate the idea that some or all of the benefits of raw eating might just be in my head.

One interesting distinction I’d like to make: I’m not depressed.  I’ve spent much of my life in moderate to severely depressed states, this isn’t anything like that.  I’m clear about things–almost scary sober–but I don’t necessarily like how that feels…

Sometimes eating raw makes so much sense to me, and I see it as the answer to a lot of peoples problems both on a personal level and a collective one.  That’s how I mostly feel…at other times the whole thing seems ridiculous and absurd!  Not eat ANY cooked foods?  Not get drunk and stupid?  WHY?!?  What am I trying to prove? To whom?

As an example last night a guy at the bar wanted mashed potatoes.  We don’t have that on the menu, but Mike the Chef made some for him anyways, that’s the kind of old school cool we serve up.  When I bring him the potatoes I’m drooling.  When he adds a few dollops of real butter I’m butter.  So I try and remind myself that when I get home later I was actually going to make my own version of mashed “potatoes” which are made from soaked cashews and cauliflower blended up with salt & pepper.  They taste pretty good.  But they are NOT potatoes, and they are cold.  For some reason it just seemed stupid to me…am I too good for potatoes?

My intention with this blog is not necessarily to inspire anyone to do anything.  I simply want to reveal what eating raw is doing for me (now and in the future).  So please take what I say with a grain of pink Himalayan crystal salt.   I’m half-way through my trial and will continue to candidly share my peaks and valley floors with anyone interested…


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60 day raw food log: day 21 Weighing the cost of a raw food diet…is it worth it? (part 3)

 

WHAT IN THE WORLD DO I HAVE TO GAIN FROM EATING THIS WAY?


Energy

Sun Power!

Serious—power a small city, build bigger pyramids, apply for the “HELP WANTED: SUPERHERO” position advertised on craigslist, kind of energy. I have never felt lighter or freer…EVER!

You’ve heard raw food zealots talk about it, try it for yourself and see why so many athletes are turning to a diet high in raw foods to give them a competitive edge.  ULTRA-MARATHONERS are eating this way! When was the last time you ran 100 miles?

 

Mental Clarity

I don’t know that I can convey how clear my thinking becomes eating this way.  There’s a precision and depth to my thoughts that I DO NOT experience when eating cooked foods.  Some might even refer to it as

Whose more "in the moment"? Kids or dogs...

spiritual.  I’ll skip that label and just say raw foods are very expansive…

 

Addicted No More

Three weeks ago I was addicted to food, alcohol, and caffeine.  No other way to call it.  I was.  I don’t necessarily mean in the “I better get to a 12-step meeting” kind of way.  I mean how most of us are addicted to these things that should enhance our lives but for many don’t.

Having a couple beers with your friends is nice.  Sitting alone and spending your insomniacal hours working on a case of beer isn’t.

A glass of wine with your pasta dinner can be a beautiful thing.  Eating whole pizzas because your bored and drinking 50, 75, 100, or more drinks per WEEK…not so pretty.

The simplest, fastest, most effective way to break your food/booze/caffeine cravings is to go 100% raw with a focus on green foods. Doesn’t have to be forever, but give your body the break it deserves.  You will be surprised by how effective green foods are at combating your addictions.

 

Transcendence

It feels kinda cool to transcend food.  Best analogy I can think of is the totally in-control bartender who doesn’t drink himself…

So much of modern life can feel out of our control.  And it sucks to feel like you are always letting yourself down and breaking your own promises.  I gotta admit that I feel a sense of power being able to go to work in an Italian resaturant and bar and only eat tangerines on my shift while everyone else is eating pizza and getting drunk.

One man–a diabetic–comes in every night and drinks two or three bourbons while chowing down on minestrone, a caesar salad, a basket of garlic bread, a heaping plate of chicken alfredo, and some cheesecake.  All while lamenting how cursed he is to have diabetes!  It feels good not to be that guy.

 

Healthier Every Day

I remember literally feeling like every day I woke up my health was deteriorating markedly.  It really blows to be only 36 years old and huffing and puffing up a flight of stairs.

So many of the ailments people “come down with”, “contract”, or “suffer from”, are 100% avoidable.  Please don’t take me as some kind of jerk who is going to insist that all sickness is self-made.  I don’t think that at all.  But most of the everyday “conditions” we live with are.  The guy I mentioned who comes into my bar every night…he CHOOSES to be a diabetic.  One month eating raw and he’d be a different person and he would NOT be a diabetic.

Another example of the health benefits of eating raw is how totally it covers all the bases.  I was in the health food store the other day waiting for my fresh watermelon juice to be made.  So I decided to walk around and look at the shelves.  Two thirds of the stores shelves contain vitamins, powders, supplements, tonics, etc.  TWO THIRDS!  I had a funny reaction–literally–and started laughing out loud.  It all seemed so ridiculous.  None of those pills are going to fix anything. Total waste of time and money.  Let alone pharmaceuticals…

 

Natural Weight Control

Oprah and Ricky can talk all they want about the need for heavy people to accept themselves and the evils of a society obsessed with being thin…it doesn’t change the fact that none of us want to be fat!

If you read my Fat Kid Suit story you know I grew up being a fat kid in a fat family.  It sucked!  You know why I think people dislike being fat the most?  Because all those layers are proof that you are hiding shit and that your thoughts aren’t your own.

Have you watched the Biggest Loser?  Ever see people cry that much?  Even for reality TV these “losers” are shedding more tears than I thought humanly possible.

Being fat is not congruent with any kind of personal authenticity.  When I’m fat I start avoiding eye contact.  It’s a terrible terrible way to be and while I’m all empathy about how hard it is to make up your mind to change it, it’s 100% on you.  Eating raw has helped me quickly realize that, and I no longer want to abdicate my responsibility to and for myself.

If you haven’t tried eating 100% (or at least mostly) raw yet, you may not believe me when I tell you that eating raw is NOT a diet.  And I hope you know that I don’t mean that in some cheese-ball marketing sense.  It simply isn’t a diet.  I’ve lost a lot of weight already, and I have NEVER ONCE thought about a calorie, a carb, or wondered how many fat grams I was eating.  NEVER EVER do I tell myself I shouldn’t have seconds or thirds of anything.

I pour the olive oil on THICK!  I eat a whole avocado as a snack. I lick honey off of spoons.  The other day I got a massive pineapple and ate the whole thing for lunch.  You know those a-holes who say that drinking fruit juice is the same as drinking soda?  I drank a quart of fresh pressed seasonal apples juiced into a cloudy lover of a concoction that zinged in my mouth and sweetened my soul like no other…yeah it was that good.  My body SOAKED it all up into my cells which collectively broke out in song.  And guess what?  It wasn’t the Coke song.

 

Sex

Oh, NOW you’re paying attention!  Yeah sex.  That thing you try and squeeze in between cocktail dreardoms and buffet bellyaches.  Only a very small group of fetishists find belching and food induced comas to be a turn on.

You know what’s really sexy?  FRUIT!  Farmer’s markets are the new sex shops.  I don’t mean you have to use the fruit that way, just eat it.   And then let all that stored solar stuff of life bump up against some other radiant beings overflow.  In other words, sex is better the more raw foods you eat.

NO idea who this guy is, but HE'S got the right idea!

Having that youthful raw foods “glow” and lightness of being make you FEEL sexy at any age.  That kind of confidence and feeling of self-worth is the only real aphrodisiac…

 

The Environment & Animals Everywhere Will Thank You

This one is obvious to most people.  I’m not going to get all science right now.  There are tons of great resources out there regarding the undeniable connection between what we eat and the environment.  If anything, I’m sick of the words “green,” “sustainable,” “vegan,” and “carbon footprint.”  These are becoming marketing buzz words, overused, and to me they are often elitist terms with very little real world application for the majority of the worlds population.

I wasn’t attracted to raw foods for ethical reasons.  If anything I’m a borderline Nihilist who is completely A-political.  But, what we do most of the time makes the largest impact in our personal lives and on the human family as a whole.  Eating less meat and dairy has a far greater impact than driving a Prius does…

I’m not an “animal lover,” but the more raw foods I eat the more empathy I feel for animals, other people, and myself.  Having apparently turned my hatred toward plants, I’m now regularly butchering papayas the size of infant children and braining coconuts to get at their sweet innards.  You can’t please every species all of the time I guess.  Besides, the other day when I drove by a small farm, the chickens waved.

 

My Conclusions

I’m sure there are heaps more benefits that I don’t even know about yet.  I’m only just beginning with all of this.  Three weeks in I’m loving the results and wanting more.

Can I do this 100% of the time?  Probably not.  And I don’t think that’s what matters anyways.  But I can see myself mostly raw from here forward.

 

Your Input

What are some benefits to eating raw that you have experienced and that I failed to mention?  What percentage (roughly) of your diet comes from raw foods?  What do you like/dislike about the raw food movement?

PLEASE comment and join in on the discussion!

 

P.S.

Tomorrow I weigh myself and will post the result of week three’s weight loss.  All while NOT dieting.  So please check back for that and more!

Thanks!