Fat Kid Suit


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Raw Food Thanksgiving: In just 30 days I’ve gone from zero to MY hero.

Today I want to thank myself for seriously committing to change.

My 3oth straight day raw was actually yesterday, but it’s timely to post my first set of before & after pictures today; a day we all pull our heads out of our asses and attempt to give thanks for the bounty that is existence.

 

What I’m thankful for today

I am thankful for my body’s insane resiliency; its capacity to bounce back and regenerate itself is incredible.

One month ago today I was sitting here at this same spot (my kitchen table) drinking continuous triple measured gin gimlets and eating massive quantities of nutrient deficient, fat laden, coma inducing food.  How the hell do I remember what I was doing a month ago?  That’s what I did every day.

The almost manic levels of energy I am experiencing (after getting past a couple difficult weeks) is making me want to explore so many things.  I have way less time than energy now–the INVERSE of  my life just one short month ago–where time lagged and I didn’t give a shit about anything.  I certainly had never blogged before, let alone about raw foods!  Now I have this daily-growing list of topics I want to explore, people I want to meet, stuff I want to try, recipes I cant wait to make, and places I’m dying to travel to…

 

A real load off

Weighed myself Tuesday and am proud to announce that I lost exactly 20 lbs in less than 30 days–eating only 100% raw food (raw fruits/uncooked veggies/raw nuts &eeds/raw honey & agave).

It takes a lot to post pics like these.  It’s weird to have strangers inspect your face and gut.  When I look at the picture from one month ago I’m disgusted.  How could I let myself get to that place? And while I am partly referring to the physical, please understand I am mostly referring to my mental/emotional state.

 

Here goes:

One month ago -- 254 big ones!

TODAY! 30 DAYS RAW! 234 LBS!

When I look at the “after” picture, I feel excited.  This is just the start.

It took 30 days just to figure out WTF was going on, get used to not drinking myself into a stupor, and find my way back into my own skin.

If you are considering making a change like this, please try to be compassionate with yourself and don’t expect too much at once. It’s a lot to just commit to a new way of eating.  The first month I kind of went into hiding, this blog my one connector to the outside world.

 

Exercise

I really didn’t exercise the first month.  But now I have too much energy NOT too! Isn’t that a nice problem to have?

Tuesday I dug out some of those funny 1980’s style resistance bands that I bought and never used and did a crude upper body workout.  Go ahead and laugh, these bands actually work. I used them in an EMS academy years ago that was taught boot camp style.  We all (guys and girls) got ripped and experienced massive strength gains using only the bands and calisthenics during our three month academy.

Yesterday I pumped up the sadly flat tires on my neglected fixed gear and took her for a long ride.  I ride my other bike to work each day, but it’s less than 2 miles and not a work out. Nothing like only having one steep gear to reanimate my long dormant legs and ass!

Just how she should be...Simple & Hot!

Struggling up a small hill, completely anaerobic, it was tough for me to believe I used to ride my bike over 50 miles a day as a bike messenger in NYC!

 

Climbing Mountains

Today just before dusk I rode over to the base of a popular—extremely steep—hiking trail.  Locked my bike to the trail sign and headed straight up for about 45 minutes.  The view is staggering. Other than the big hunk of cross-sectioned moon, alone on the mountain, it REALLY hit me:  I’m doing this.  I remember this feeling. I feel incredible…

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No raw food talk today…birthdays are fun for everybody…esp the cats!

Today’s blog is celebratory (no, I’m NOT a priest)!

Tomorrow will be my 30th day eating ONLY raw food but today I’m feeling kinda…silly!

Over the past month I’ve had some doubts about my sanity…giving up booze, food as I knew it, and coffee SUCKED.

But…I’m feeling pretty damn good right now.  Super good actually.  Energy levels are off the energy level charts–and that’s according to these guys with clipboards who keep following me around.

Tomorrow I’ll weigh myself and post 30 day “before & after pics!”

But right now I want to celebrate my budding transformation and Annie’s Birthday by sharing some fun Birthday pics of her and some crazy cats opening her presents!

Annie’s “Birthday Cake” was delicious Gluten-Free “Black & White” cookies and these unbelievably tasty things called “Fudgies” that I had shipped as a surprise from her favorite Gluten Free restaurant–which sadly is all the way in NYC…the Risotteria.

What's this...?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE NEW ADAM LAMBERT CD! I HAVE A HAIR THINGY JUST LIKE HIM!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I smell cardboard in the other room...

 

 

 

 

 

 

 

 

 

What the hell did WE get!?!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sweet! A box! From Urban Outfitters!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now look into the camera baby, and give me your best Kristen Stewart American Apparel kinda look...Yeah..That's it!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fortunatley Annie's one leg is on the opposite side of her one arm so she can still do a BIRTHDAY DANCE!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

H A P P Y   B I R T H D A Y    A N N I E !

YOU’RE A WOMAN NOW!


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60 day raw food log: day 15 This is really working! Lost 13 lbs in only 2 weeks!

So I’m now 241 lbs. I may post before & after pics soon, or I might just do it at the 30 days milestone?  My face looks way thinner already and I feel much lighter in general. And that’s with virtually NO…

EXERCISE:

So far. I am feeling the urge to get back to Bikram yoga.

When I do my quick little bike commute to the restaurant where I tend bar, I remember how amazing it was when I used to go on long mountain bike rides on the Central Coast of California or take a spring Sunday to ride from Brooklyn into the city and lazily circumnavigate Manhattan (the reward was always a stop @ the Whole Food’s at Columbus Circle for picnic supplies to be gorged on in Central Park followed closely by a nap on the grass).

FOOD CRAVINGS:

I still battle with intermittent yet powerful cooked food cravings.  Last night I was dying every time I took a pizza or garlic bread to a customer…

But you know what?  I feel tremendous. And how crazy is it to lose so much weight, so healthily, and so fast?  Thirteen pounds in just two weeks!?!


THIS IS NOT A DIET:

I really need to drive home an important point for anyone reading this wondering if they are capable of going raw–I AM NOT STARVING MYSELF.  I AM NOT EVEN DIETING. Seriously.  I eat as much and as often as I want.

Eating raw is qualitative not quantitative. That’s a funny expression I coined so that I would sound like I really know what I’m talking about.  It just means that eating and thinking this way (raw), has ZIP to do with dieting. Zero calorie watching.  Zero hesitation if you want seconds or thirds. Your free to focus instead only on what you are eating.

FREE TO THINK & CREATE:

And you know what? After the initial misery while cleansing (for me it was terrible headaches and anger), and after the evangelical weird high most new raw-fooders go through where they get sorta preachy & annoying (while still being extremely lovable by virtue of their infectious radiant charisma) , you are all freed-up to think and plan and enjoy exploring areas of life other than food.

For me that’s been learning what a blog (noun) is, and how to blog (verb).

I also dug up the grave that some screenplays I started but never finished were buried in. I had to re-introduce myself to a dormant creative ghost who shared in secret with me (don’t worry ghosts don’t read blogs, they read blaaahhhgggs) that it still wants to be fueled by alcohol and occasional cocaine parties.

But that would be a different kind of blog…

What I ate so far today:

  • Watermelon Juice from Nature’s Cafe (they are on Twitter now!)sweet livin walnuts
  • “Sweet Livin’ Walnuts” from Aimee’salso bought these at Nature’s Cafe. Sweet & salty…sorta like almond praline meets cinnamon toast crunch cereal? For me the Stevia leaves an aftertaste…that’s my one complaint..I really prefer raw honey as a sweetener.
  • Big Salad w/ avocado, sprouts, tomato, kalamatas, olive oil, lemon juice…
  • My first self-prepared “gourmet” raw meal: I made cashew “mayonnaise” in the blender, bought a surprisingly good raw dehydrated rye “bread”, and topped it with a thick layer of the mayo, olives, and half an avo, so that I had this ridiculously flavorful open faced sandwich that had deli overtures.
DSCN1417

sorry the pic is fuzzy, the sandwich moved!


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60 days raw food log: Day 11 is a day full of cravings

Day 11

Yesterday sailed by, easy breezy. Wind in my sails like Captain Jack Sparrow.

Today…not so easy & nothing breezy about it.  I am craving  &%^$#  EVERYTHING! Here’s a partial list:

  • Grilled ham & cheese sandwich from Olympic Diner in SF. The waitress would get pissed when I asked if they could throw a fried egg on it, I’d say “pretty please” and she’d bring it out w/ a smile and EXTRA home fries!grill ham egg cheese
  • ANY flavor of piping hot ooey gooey mozzarella topped perfection from Rocco’s Pizzeria in Walnut Creek. My creation usually was pancetta, sun-dried tomatoes, pesto, and feta…but sometimes I’d go for traditional red sauce w/ ground beef, garlic, and green peppers.roccos
  • A heaping plate of CARNITAS from my favorite authentic Mexican restaurant, Las Montanas in Concord.  Somehow their food isn’t “wet” like most mex places.  It floods your mouth with flavor, but as an example the rice is fluffy and dry and perfect.  The staff is the best I’ve ever encountered.  The drinks always sucked so i stuck with ice cold LAGUNITAS IPA from the tap.
  • My own cooking, esp slow cooked homemade spicy tomato sauce w/ pasta…
  • A perfect loaf of ciabatta from the BROOKLYN BREAD COMPANY in Carroll Gardens and salted butter!BK bread
  • The #3 I think it was at the Thai restaurant my boss used to take me to on 23rd street in Chelsea when I worked in Manhattan.  Even when I asked for “not so spicy” I’d cry through every meal and savor every morsel.  I REALLY MISS NYC on many levels.
  • Sweet & Tangy pulled pork BBQ  or Tri-Tip sandwich from Firestone Grille in my original hometown of San Luis Obispo CA. firestoneTheir fries are the bomb, the patio is the place to be seen, and all kinds of micro brewskies. While in SLO why not hit up the Thurs night Farmer’s Market and stand in the ridiculous long line for McKlintocks beef ribs, camp beans, garlic bread & real lemonade… And one more spot in SLO you can’t skip is High Street Deli on, yup, High Street.  San Luis Sourdough piled with whatever you want in between…   High Street
  • Chilaquiles w/ chorizo & sour cream at the King’s Highway, the cool new diner at the chic new Ace Hotel in Palm Springs where a friend recently saw Drew Barrymore and company eating.  Wash it down with their house ale that’s only $3 a pint in an otherwise pricey enviro. Go on a Wed night & bring your swimsuit, grab a Tanqueray and Lime at the bar & go join the DJ’d pool party.ace
  • Chili Fries with a mountain of melted cheddar! But the chili has got to be SPICY like Cool Cats in SLO!chili_fries

Ok, sorry to put you through that if you came to this blog looking for encouragement with your raw endeavors.  But, this is part of it, right?  I’m trying to keep it real and not sugarcoat my experience going raw.

I’m NOT going to eat anything like that today!  And no cold beer! Raw food eating is worth it. I feel good and already look a lot better.  In about a week I’ll post the first before & after pics of my journey into better health. Each Tuesday I will also weigh myself.  My first week I lost 7lbs. So I’m curious to see what week two’s weight loss is.

I feel kinda bad (not really) for posting all those cooked food pics on a raw food blog–don’t judge. So to try and offset the greasy pics above I want to post the best looking raw food pic I have seen this week. They are “Red Pepper Poppers” and that is EGGPLANT BACON! I can’t wait to make them!  The recipe is at
http://www.rawmazing.com/recipes/red-pepper-poppers/

red pepper poppers eggplant bacon

What I ate so far today:

  • Watermelon Juice (I just found out it’s an APHRODISIAC! I don’t think chili fries make you a better lover..)
  • Pear
  • Blueberry Banana Smoothie w/ honey & green powder
  • Salad: Leftover homemade pesto, spinach, olives, rawmesan
  • Apple
  • Vanilla-maca-date-banana-shake

***PLEASE LEAVE A COMMENT ABOUT WHAT YOU CRAVE AND WHAT PERCENTAGE OF YOUR DIET IS RAW! THANKS! I’m really curious to here from others about this.