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90 day Natural Fitness Challenge: Day 12 Garlic knees & serial killers

Garlic Knees

Me pretending i didn't want to go to yoga this morning...

Due to scheduling difficulties [watching too many movies at the Film Festival] it has been nearly impossible for me to make it to Palm Desert for Bikram classes this past week.  So I was pumped to be able to go this morning, and even better got to take my friend Justin’s class for the first time!

Excitement unfortunately wasn’t enough to propel me through the 90 minute class; I hit a total wall before we even got to tree pose (there was still A LOT of class left, and zero energy in my tank).  Rough class.

My knees smelled like garlic–you spend a lot of time looking at and smelling your knees in yoga–and I was tempted to lick them for energy.

Today’s class reminded me how critical a regular yoga practice is if you want to make any kind of progress with flexibility and strength.  When I used to do Bikram regularly I found that it took about 3 classes every week to maintain whatever level I was at…and four or more classes per week to progress…

One or two classes a week (while sometimes that’s all I can do) can be frustrating.

I’ll be back in the heated room tomorrow and I’m looking forward to it.  The super chill aspect to Bikram is that it doesn’t actually matter how “good” you do–the point IS to struggle–so it’s all good regardless.

Plus I got a “that’s a pretty good camel Ken” from Justin.  So there’s that.

Eating Is Confusing

My intention is to get back to a daily accounting of exactly what I eat.  Not because I haven’t been eating good, but because I need it as a tool to see what is working for me and what’s not.

Since ending my strictly 100% raw foods for 60 days thing I have not had ANY refined sugars, commercial meat or dairy, white processed flour, or any kind of fake foods (low-fat, non-fat, GMO, artificial sugars, fake meats, etc.).

What I have been eating is my citrus and green smoothie every day, fresh fruit, raw snacks like LARA bars, raw chocolate energy shakes, cold-pressed oils, hummus with blue corn chips, pasta made with brown rice that I toss with my raw pestos and tomato sauces, quinoa with lentils and roasted veggies, etc.

All that is fine & well.  My cravings are at bay.  My diet is pretty damn clean.  But…I don’t feel nearly as light and energetic as I did when I was 100% raw.

Another Raw Push & Beyond

not my girlfriend

Because my girlfriend is a gluten-free vegetarian and because we only have two nights a week we can eat together, I cook meals we can share on those nights.  The other nights I eat whatever is around when I get home from work.  Her diet works very well for her, but I suspect it isn’t what is best for me despite it’s being so healthy…

Like me, she eats a lot of greens and fresh fruits during the day (we both like that now and don’t feel the need any longer for traditional breakfasts and lunches) and then at night she eats a lot of grains, potatoes, grilled veggies, corn tortillas, legumes, and organic cheeses.  I love the way those foods taste, but they make me feel very soft.

When I was eating raw I had an intuitive flash that I didn’t want to be a vegetarian (many report the opposite epiphany).  My intuition tells me that the diet which fits my body best is almost all raw fruits and veggies, a little bit of raw nuts, seeds & raw goat cheese, with a serving of beef or fish a couple times a week. [I am now so picky about the meat/eggs/and dairy that I eat that it is difficult to find…]

Soon I will be setting aside two weeks to eat 100% raw beegan again, and during that time I will be seriously upping the number of yoga classes I attend.

After those two weeks are up I will be trying the above version of a high-raw diet vs. the one I do now that has a lot of vegetarian cooked foods…

If you are wondering why I don’t just eat 100% raw all the time and leave it at that, my simple answer is that I don’t want to.  I like to cook.  I like beans and rice.  I like melted cheese.  I just don’t need as much of it anymore and when I do eat those foods now, somewhere in the back of my head is an unshakable craving for an orange or a peach.  Often, after a cooked dinner, I immediately begin to imagine how good my morning green drink is going to be…

Tonight’s Movie…


Very excited about the film I will be seeing tonight at the Palm Springs International Film Festival.  It’s part of a trilogy about a serial killer, the series is called Red Riding. Tonight I will see film one: Red Riding 1974.

Day 12 Food & Exercise log:

  1. Quart of water on waking
  2. A coconut water before Bikram
  3. Another quart of water during Bikram
  4. A tropical tango smoothie after class (coconut water, coconut, papaya, pineapple, strawberry)
  5. Freshly made hummus from the health food store deli.  I add cold-pressed olive oil and roasted garlic…and eat it with “Sesame Blues” chips.
  6. Drank some water while I cut my Annie’s hair (I insist on being called Pedro while I cut hair).
  7. Will have a green drink (grapefruit/orange/spinach) before I go to the Film Fest.
  8. Will ride my bike to the theater and during the movie I will have a raw energy bar called ‘matcha’ from earthling organics..they taste like coconut graham crackers!
  9. I have a huge pot of veggies [brocc,leaks, garlic, red/blue/and yellow fingerling potatoes, carrots, asparagus, red onion, brussel sprouts] marinating in wine, olive oil, and herbs in the fridge.  I will oven roast them when I get home and we will have a huge veggie feast with some organic red wine from Trader Joe’s.
  10. Tomorrow is another Bikram class!

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90 day natural fitness challenge: Days 7 & 8 movies & exercise!

Today begins two busy weeks for me…the Palm Springs Film Festival opens today!

I have tickets for 8 screenings, and am psyched because I have two screenplay projects that I want to complete/figure out, but haven’t had the motivation…so I’m looking to the festival for some inspiration.

The trick is going to be keeping up with the 90 day Natural Fitness Challenge, bartending full-time and catching all these films…

But I’m pumped, I feel good, and I don’t have kids, so don’t shed any tears for me–the next two weeks will be great.

I may even throw in a movie review or two…

Day 7 (yesterday)

  1. 24 oz. of h20 w/ 2 tbs apple cider vinegar for my sinus thing
  2. juiced a grapefruit and 3 oranges and blended the juice with half a bag of spinach
  3. had a coconut water just before Bikram Yoga class
  4. drank a quart of water during my 90 minute Bikram class
  5. 24 more oz. of ACV & water
  6. watermelon juice
  7. leftover grilled veggies & potatoes before work
  8. road bike to work and snacked on a tangerine and a LARA bar at work
  9. Fresh pesto w/ loads of raw garlic, fresh tomato, tossed with warm quinoa after work for dinner! Frickin good.
  10. Uli Mana’s cacao date rolls and a glass of vino
  11. more water and ACV before bed (sinus thing is still lingering in background and I want it GONE GONE).

Day 8 (today-Friday)

  1. quart of h2o
  2. my favorite breakfast–a whole pineapple
  3. a small iced green tea, spicy blue corn chips & organic hummus for lunch
  4. saw Love & Rage (Vanvittig Forelsket) at a matinee at Palm Springs Film Fest–snacked on a raw snack made of cacao covered almonds & raisins
  5. an orange
  6. water water water, road my bike to work
  7. had a lara bar at work
  8. rode bike home from work and splurged with baked nachos–blue corn chips, black beans, organic raw cheese (unpasteurized and aged), hot sauce

For exercise I did push ups ALL day.  I think I will be doing this once per week.   Whenever I thought about it today I dropped and did 10 here, 6 there, 12 there, and they added up to…70 push ups. Next week when I do the pushup thing again I want to DOUBLE that number!!! I am sore and got a nice pump from today though.

Still feel a little under the weather and can’t wait to feel a 100%.  I’m one week in and I’m ready to be more intense…

Tomorrow is Farmer’s Market and another screening!