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Santa’s either on raw foods or crack…

Sorry to break with tradition kids, but Santa comes earlier and earlier every year (that’s what happens when you get old), and I opened my presents already!

Here’s what she got me. Oh yeah, I forgot, Santa’s a she:

Black & Decker Power Pro Wide Mouth Food Processor

This thing is the bomb.

I did creamy pesto (combined my raw mayo which is cashews and olive oil and lemon and vinegar with loads of fresh basil, some rawmesan, and more oil) in it last night already.

You’ve probably heard me bitch about how hard raw food prep is with only a blender.  Blenders ARE NOT food processors.  The way all your stuff keeps getting stuck in the bottom…maddening.

This babies not only got a wide mouth–she’s also got a big ol bottom.  And it has other cool attachments like graters and flour mixers and all that.  Plus because it’s a Black & Decker I feel like a real man when I use it.

I AM STOKED!

Spatula Spoon Things

A 3 pack of really cool spatulas that are each shaped differently and that also act as squeegees for scraping all that good pesto outta the food processor.

These things are brilliant!

It feels super crummy to waste food stuck on the side of a blender…get these!

More Counter Space

We have no damn counter space!  I love to cook (or for the past few months “prep”) food and it is so frustrating to never have space to work.  So Santa, or Annie, let’s just call her Sannie; remembered the trick we did in our minuscule NYC apartments and got me a honking huge cutting board that fits perfectly over half the stove top.

Instant counter top extension.  Now I can stack supplies there and cut and prep next to it on one of my smaller cutting boards!

Shooting Ear Muffs

With a name like Putin, you wear them however you like. Hear he makes a mean smoothie too.

You don’t actually shoot ear muffs, you wear them.  And even though we don’t own a gun, we do look like FBI agents now whenever we blend.  The ones I got for Christmas are genuine “Winchester” ear muffs.

Don’t laugh.  Our blender is LOUD LOUD.  And it’s going all the time.

I get home from the bar and I’m making smoothies sometimes at 2AM.

Then when I’m trying to sleep at 6AM it sounds like SAW IV when Sannie’s in the kitchen making her huge green cacoa concoction before yoga. I finally get up around noon I’m back at the blender making my “I Am What I Am” drink.

So we now wear gun protection when we blend.  And my ears are thanking me already.  Plus it’s fun to put them on and talk.  You can’t really hear yourself.

Off to the SF Bay area soon for a chilly Christmas week.  Can’t wait to hit up Cafe Gratitude for some raw gourmet…

The Inside of the Berkeley Cafe Grat Location

And my eight weeks of being 100% raw will be over…so I’m also looking forward to eating at our favorite family owned Mexican restaurant in Concord–Las Montanas!

Bring on the beans n rice, handmade corn tortillas, grilled onions n peppers, and salsa roja!

What will I being eating after my 60 days raw challenge is over?

I have some cool ideas about that and will share them shortly!


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60 day raw food log: day 28 If raw food is so great, why do I feel bad?

It’s Sunday in Palm Springs, 75 degrees out, beautiful mountain backdrop, happy friendly people and their pets are out enjoying the life…

And I feel like shit.

Why?

My first week eating only raw food was rough.  Imagine cutting yourself off cold-turkey from drinking over 100 adult beverages per week, abstaining from your morning cup of crack with the pretty mermaid on it, and suddenly refusing your body any access to pizzas and Mexican food…NOT a fun transition.

If you’ve seen New Moon, and watched Kristen Stewart’s “Bella” writhe and scream in her sleep over her lost Edward (who I still maintain looks an awful lot like Bert from Sesame Street), you have an inkling of what my first week raw felt like!

Weeks two and three were a different movie…I felt euphoric and “high” and ate up all the positive comments I was getting from friends and strangers.  EVERY SINGLE DAY I saw a thinner, sexier, happier, healthier, more in-tune version of me in the full-length mirror.

Having a cute young raw foods chef at a Santa Monica cafe ask me if I was “raw” the second I walked in the door surprised me.  When I answered yes, and she told me she “thought so, because my eyes were so clear and I really had a case of the glow” I was beyond flattered.

But here I am near the end of week four, a week of apathy and fatigue.  What’s up?  I feel like I’m doing this right…I’ve slowly been upping my intake of greens, I’m making sure I get natural fats like hemp oil, I’m still eating a lot of juicy organic fruits…

Also, I eat very little dehydrated raw foods (they make me feel as dry as they are) and most days just eat foods in their whole simple form without trying to “doll” them up.

I’m hoping that it’s just another cleansing level I’ve hit?  I would expect my recent toxic past to haunt me for awhile. Maybe it’s a little bit mental…one month is the longest I’ve ever gone before raw…? But Jesus do I hate the idea that some or all of the benefits of raw eating might just be in my head.

One interesting distinction I’d like to make: I’m not depressed.  I’ve spent much of my life in moderate to severely depressed states, this isn’t anything like that.  I’m clear about things–almost scary sober–but I don’t necessarily like how that feels…

Sometimes eating raw makes so much sense to me, and I see it as the answer to a lot of peoples problems both on a personal level and a collective one.  That’s how I mostly feel…at other times the whole thing seems ridiculous and absurd!  Not eat ANY cooked foods?  Not get drunk and stupid?  WHY?!?  What am I trying to prove? To whom?

As an example last night a guy at the bar wanted mashed potatoes.  We don’t have that on the menu, but Mike the Chef made some for him anyways, that’s the kind of old school cool we serve up.  When I bring him the potatoes I’m drooling.  When he adds a few dollops of real butter I’m butter.  So I try and remind myself that when I get home later I was actually going to make my own version of mashed “potatoes” which are made from soaked cashews and cauliflower blended up with salt & pepper.  They taste pretty good.  But they are NOT potatoes, and they are cold.  For some reason it just seemed stupid to me…am I too good for potatoes?

My intention with this blog is not necessarily to inspire anyone to do anything.  I simply want to reveal what eating raw is doing for me (now and in the future).  So please take what I say with a grain of pink Himalayan crystal salt.   I’m half-way through my trial and will continue to candidly share my peaks and valley floors with anyone interested…


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60 day raw food log: day 16 Weighing the cost of a raw food diet…is it worth it?

Most people are concerned about money right now.

I am in need of an IV drip connected to a money bag myself.  The place where I bartend is only scheduling me for 3-4 shifts a week, and like many restaurants, is struggling.

So one part of determining if raw food eating is “worth” it is the dollars spent. I’ll do my best to give a dollars & cents breakdown on what eating this way is costing me and how it compares to when I ate a “normal” American diet.

Another price to pay for eating raw is taking an honest look at the things you give up to do so.  Pizza delivery and cheap beer.  Pitchers of mojitos to wash down some gourmet Cuban cuisine.  Street food (especially TACO TRUCKS!)  BBQ joints…did I mention Taco Trucks?

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I knew my moto was back in Cali when I came across this taco truck on a cold night just south of the border. The Oregon border!

Finally, anytime you examine somethings true cost you have to figure out just what the hell you’re getting out of it.  AKA…what are the benefits?

So is it worth it? I’m no expert and I can’t answer this (or any other question) for you.  But let you inside my abnormally large head and show you exactly how I feel at this juncture about the costs of eating raw…

Today (part 1) will focus on the monetary cost.  Tomorrow (part 2) will look at the cost of giving up things you love and are used to…like taco trucks.  And in (part 3) I’ll wrap it up with a snazzy cost/benefits analysis (sorry no charts or Excel spreadsheets) that attempts to explore the sometimes measurable, sometimes intangible benefits of a raw food life.

Part One

IS EATING RAW MORE EXPENSIVE THAN COOKED?

First few times you walk over to the raw “section” at the health food store (you know you’ve become a radical marginal member of society when you are shopping in a specialized section of a specialty store) two things will probably jump to your attention…

My first thought was “This is a really tiny section.  Not really a section actually, more like an end-cap.”

My second thought was, “Holy shit!  $14 for peanut butter!?”

Bulk Items

To make matters worse, a lot of the things you “need” to get started are bulk items. These types of items will probably last you a month, but they require payment in full today.

As an example, I bought a big bottle of spirulina for $43.  Two weeks later I’m only halfway through it.  But when I

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Spirulina bringing someone else back from the dead...

was standing there in the store trying to imagine how bad something that grows on top of a swamp might taste, and ruminating on the sad fact that lately I don’t even make $43 some nights, well lets just say it wasn’t easy to hand over the green required to buy the green. (Spirulinas really more blue-green).

My conclusion? These items aren’t in actuality expensive and can actually make raw eating more economical in some instances. At $1.4o per serving, roughly the price of a Coke, instead of corn syrup, chemicals, and an ingredient list that reads more like toilet bowl cleaner than beverage; you get the most concentrated bio-available protein on the planet.

So, score one for the spirulina and other bulk raw items you might want like cacao nibs, hemp oil, and raw honey.

Pre-packaged stuff VS. Produce

When you are new and trying to “adjust” to raw  for the first time you will naturally gravitate to the expensive pre-packaged raw items because they sorta look like what you think foods supposed to look like.

realhomerI stood there having a Homer Simpson style conversation with myself that went something like this… “Ahhhh…crackers!  I know what crackers are! This is a peculiarly small little bag with only 6 crackers in it…not exactly a Costco size box of Wheat Thins…but it says here…sun-dried tomato crackers…mmm…sounds yummy…and they are only…let me just turn this little package over and find the price….$9!  WTF!”

I bought them anyways.  Because I was scared of not having what I refer to as “food-food.”  And you know what allows you to psychologically pay NINE BUCKS for SIX CRACKERS?  The little sticker on the package that says “raw.”  And do you know what those crackers taste like, I’ll give you a hint…it’s a 4 letter word…start’s with an “S”…and it’s not sun dried tomatoes!

I’ve been reading a lot of other raw foodists blogs and watching their You Tube channels and tweeting with them and I’m starting to get the feeling that the longer one eats raw, the more likely they are to do almost all of their shopping at a Farmer’s Market, or in a good organic produce section.

My conclusion? Go ahead and buy the pre-packaged stuff.  Try it.  See what you like and what you don’t.  Soon you will save the dehydrated breads and little $4 baggies of superfood trail mix for when you need the convenience or the comfort.  Spend the bulk of your dough on fruits & veggies that are pound for pound, yes even at organic prices, the best value for your food dollar.

11/14 UPDATE!  Went to Farmer’s Market today and loaded up on fresh veggies/greens/and fruit.  I even bought a big jar of raw wildflower honey.  Grand Total = $40  Because I’m 100% raw I also got “free” breakfast out of the deal just walking around enjoying all the samples being handed out.  When I came home I took everything out and put it on the table so I could see what all I bought.  I had to take a picture…amazing isn’t it?  The honey will last a couple weeks and I’m sharing this with my girlfriend, so the real cost to me for the week I estimate to be closer to$25!!!

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How Much Are You NOT Spending?check-into-booze

This is really fair question to ask, and the one that pushed me over the edge on the money issue.  Do this little exercise yourself, and be brutally honest about it.

I added up what I spent each week on:

  • Coffee. Up to 2 weeks ago I was spending over $6 per day at Starbucks.
  • Booze. I’m talking drinks out (w/ tips), drinks in, wine, beer, all of it! For me drinking on the cheap was still costing  me over $70 per week. And that’s with a job where I can have a drink or two for free.
  • Cooked food groceries. I love to cook.  Shop pretty smart at Trader Joe’s.  My share of weekly groceries is about $40 per week.
  • Eating out. Make sure you include any fast food, lunches out, frozen yogurts, movie popcorn, brunch, all that!  I had really cut back lately.  In the past my girlfriend and I would grab sushi or Mexican food at least 3x per week. But due to lack of work and recently moving, I’m gonna say I was spending about $25 per week eating out.
  • Cigarettes. I don’t smoke cigarettes, so this wasn’t an issue with me.  But if you do smoke, we’re talking big bucks here, and you ARE going to stop smoking if you go 100% raw.  Maybe not immediately, but soon.
  • Other drugs including prescriptions. In one way or another, to quote Weezer, “We are ALL on drugs.”  I like to party, and think recreational substances have their place. But for arguments sake assume you won’t be spending money on that after you get hooked up to nature’s crack–raw food.  Also include most (not all, like I don’t think eating raw is going to do anything in the contraceptive department) pharmaceuticals.  Especially meds for cholesterol, blood pressure, diabetes, acid reflux (my GERD is 100% GONE), etc.

So for me…about $200 per week.  What’s your total?

So that’s $200 per week that I can apply to eating 100% raw food, drinking fresh-squeezed vibrant juices, and even eating out every so often in a little raw cafe or gourmet raw eatery.  $200 is A LOT of vegetables and fruit.

Another aspect of how much it really costs to eat raw vegan organic foods that I hadn’t thought of until I read Derek Markham’s blog today…is all the money not spent at the Doctors office.  In his case he acknowledges that as a father he chooses to spend a large portion of his families income on fresh organic food.  Derek says, “Our kids deserve the best fuel for their minds and bodies, and eating this way is our ‘health insurance’.” That blew me away.

What I’m NOT suggesting is that you cancel your health insurance (if you have health insurance) and count that as potential savings if you go raw.  But imagine the money you, your family, and the country would save by having less sick days, co-pays, depression, and chronic illness…

My conclusion? Money should have nothing to do with whether or not someone chooses to go raw.  If anything, I am spending a little less money each week to give my body an abundance of nutrients and delicious food.

Tune in tomorrow if you want to read about some of my misgivings about going (and staying raw long-term), as well as a candid lament about things I’m not sure I can live without (or want to).


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60 day raw food log: Day 14 RAW FOOD CONTROVERSY

Don’t read this if you are easily offended as a raw foodie, vegetarian, or vegan.

For the hell of it today I want to write down some very specific feelings I’m having about food and how it seems to divide us into preformed types and all the thinking that surrounds it. I write now knowing that how I feel may change after I complete 60 days eating 100% raw (yesterday I referred to myself as an ever-changing furnace) and it will be interesting to re-read this then.

I’d also really like to hear your thoughts, so please take the time to comment if you have anything you’d like to share.

Here goes:

1. I don’t think its wrong that some humans eat meat. I’ve gone all over the map on this. When I was 18 or so I read John Robbin’s work Diet For a New America. Really made sense. So much so I “became” a Vegan (see the wording there?) for 3 years.

I also read Harvey Diamonds Fit for Life and started telling everyone that because we don’t have sharp fangs and lack the impulse to chase little squirrels around and tear them apart with our non-existent claws; that proves humans are not supposed to eat meat.squirrel

My feeling now is that we need to focus more on eating meat more consciously. And no, I don’t think that means that we should only eat meat we hunt or kill with our own hands. Human evolution happens through implementation of technologies. That’s HOW we evolve.

If vegans and raw food people really want to make a huge impact–work on helping everyday people (most will always eat meat) eat less and better sources of meat & dairy. Stop judging people and start helping them. We need to clean up our oceans so we can eat clean fish if we want to eat fish. We need to support families who raise animals humanely.

That’s my current feeling about meat…

2. The real food revolution has to happen with cooked foods. Regular old cooked food restaurants are where the improvements need to come. If a gal wants to eat a slice of pizza, she should be able to find a place that isn’t serving foods with hormones, pesticides, refined sugars…If a guy wants a big fat patty melt with cheddar and onions, give it to him, don’t hold back and make it diet food or even call it “health food”, just be committed to the INGREDIENTS being the best they can be. And yeah, have loads of vegetarian, vegan, and raw choices on the menu too!

A cool example of this I recently stumbled on is a vegetarian Mexican restaurant I read about called Gracias Madre GraciasMadre-websitethe owners of Cafe Gratitude (an excellent raw restaurant in the SF Bay Area) have opened.  Why would raw restaurateurs open a cooked food eatery? I think because this is precisely where the BIGGEST impact can be made for the benefit of all. And isn’t that the real spirit of vegan raw food eating?

As a raw vegan community we would do better to villainize cooked foods less (which given the deplorable state of most cooked foods is hard to do–see–that’s why I’m saying the big changes have to come with cooking) and show people how to include more raw foods in their lives. I love the “raw til dinner” concept as an example.

I guess that’s all for now. 

I will be weighing myself tomorrow (2 weeks raw) and that scale better budge!