Fat Kid Suit


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Shocker: I’ve lost 19 pounds since Valentine’s Day by avoiding Industrial Food!

I want to share where I am at with my efforts to walk away from Industrial food.

An Inner Debate

On Feb 9 I listened in as Daniel Vitalis and David Wolfe participated in Kevin Gianni’s “Great Health Debate.”  Click to read my review of the event and see why it immediately motivated me to make some serious changes in my life.

That was only 3 1/2 weeks ago–just before Valentines Day.  Since then I have honored my commitment to avoid meat, dairy, GMOs, processed foods, refined sugar, coffee, and I’ve eliminated all gluten from my diet.  The result?

I Break the News

I FEEL GREAT and I HAVE LOST 19 LBS in just 25 DAYS!

I wasn’t expecting these kind of results.  When I went to weigh myself today I thought the scale would tell me I had  lost around 10-12 LBS.   The reason I am surprised is because I have been unable to exercise due to injury.

100% Raw VS My New Approach

This level of weight loss is almost identical to the results I had when I did my 100% raw food challenge.  Even the starting and ending weights are within a few pounds! Here you can see full body Before & After pics taken during my first 30 days raw. However, this time around I am only eating about 1/3  of my calories in raw form (uncooked fruits n’ veggies).

Cooked Carbs

I was concerned that my increased intake of cooked carbohydrate like potatoes, carrots, beans, brown rice pasta, and organic corn tortillas; might even result in weight gain.  When I did 100% raw I gave up ALL alcohol.  The past 3 1/2 weeks I have enjoyed red wine and even cocktails made with only fresh ingredients.

Fat Phobia

The other difference between how I eat now VS when I ate only raw food for 60 days–is my fat intake. While I have not been fat phobic in any way, I am eating way less fat than when I did 100% raw and was eating a ton of nuts, nut creams, nut butters, and 1-2 avocados a day. I don’t include nuts in my diet every day now.  I eat a half an avocado every other day or so.  I cook sparingly with olive oil and try to instead use it in it’s uncooked form in salads or pesto. I do eat a few eggs each week.

So What Exactly DO I Eat Now?

If you are curious to read more about what I HAVE been eating, and even see some pics, check out my daily food log called What I Ate Today.

The only current “Before & After” pics I have kinda suck, but I will include them here because I think you can see a dramatic difference in my fat face.  My apologies, the first pic is creepy.

 

Scary Valentine photo taken Feb 12 256 LBS

Same hat, looking a little more Grapes Of Wrath, less than 3 weeks later, Mar 7--237 LBS


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Franken Pigs and other Monsters

In America — Justice Really Is Blind

When Annie and I visited a farm animal shelter for her birthday, we were introduced to some fairly young pigs the size of Volkswagens.

On our tour we learned that they were “rescued” genetically modified pigs.  These industrial hogs were not only unnaturally enormous, but their proportions were all askew. The pig designers work very hard to have the truckloads of calories their investments consume go to all the highest ‘price-per-pound’ spots.

 

The result are mutant pigs who cannot live out a natural life even when given the opportunity to do so, because their bodies literally COLLAPSE structurally while  they are still teens. And remember, the shelter is an environment where they are given no additional growth hormones (like they would at the factory) and are fed natural food!

Shelter staff sadly admitted to keeping them alive as long as they could do so with relative quality of life, and then putting them down once their respiratory system, organs, and limbs are no longer  able to handle their freakish mass.

Regardless of how how you feel about the ethical implications of eating animals, this freak show has to stop!  Take the blindfold off and actually look at what’s on your plate.

 

 


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90 Day Natural Fitness Challenge: Day 3 What are the rules?

TONS of people are asking me how they can participate in the challenge!  But a couple questions  keep being asked.  Here’s the scoop!

What is “natural” fitness anyway?

Someone asked me yesterday what I mean by “natural fitness” challenge.

I struggled a bit with what to call this thing I’m trying to do, and settled on alternating between “90 straight days of exercise” & “90 day natural fitness challenge.”

Ninety straight days of exercise is pretty self-explanatory.  Most modern peeps don’t do some form of exercise every day.  Many haven’t exercised in 90 days!  So my plan is to get moving every day for three months.

The reason I chose to use the word natural in conjunction with fitness is that much of the fitness world has nothing to do with health.

Looking back…

In the eighties it was assumed the two words (health & fitness) were synonymous…

  • Remember when everyone was obsessed with eating low fat and sugar free?
  • Remember when endless cardio sessions and massive bowls of low fat pasta and bread were the hallmarks of health and fitness?
  • Not to mention the massive amounts of supplements people were taking!  Vitamins, minerals, protein powders, ginseng, memory aids, sleep aids, super dieters tea…
  • And the one that cracks me up the most is remembering how cool & “healthy” we thought we looked with a cold diet coke in our hand!

A lot of that mentality is still around, and most of it can be found in gyms.  Have you seen how massive some of the tubs of whey & soy protein powders are that they have for sale at gyms?  And yes, people are still popping creatine and testosterone pre-cursors like candy.

I did all that.  Years ago I completed a 12 week fitness challenge called “body for life” sponsored by EAS (a huge supplement company).  I looked damn good after that 12 weeks.  I also spent well over $1500 on body building supplements.  Including fat burners, creatine, whey, and HMB.  It was effective, but not necessarily about health.

2010 and beyond!

After eating only raw foods for the last two months of 2009–and losing over 33 pounds–I now have the motivation and desire to get incredibly fit! But I am not interested in anything other than a natural approach to doing so…

No way am I going to embrace an artificial, chemical, fear-based approach to fitness.  We all want to look great naked–no doubt about that–but NOT at the cost of our health.

I believe we can do both.  And I believe that journey will take people mostly out of the gym and into nature.  I think the fitness revolution of the coming decade will happen in yoga studios, in the ocean, and on mountain tops!

I think fitness can be the way we actively meditate, the way we give back to ourselves, and a way to share and connect with the people we are closest to.

What are the rules?

The next question I am being asked is, “so what are the rules of the 90 day challenge?”

Rules are a funny thing.  We need guidelines and even full-blown rules sometimes.  But for the most part they aren’t really the thing that’s important…it’s just that we feel uncomfortable without having them.

When people start eating raw as an example they are often hyper concerned with the “rules.”  Is tamari (wheat-free soy sauce) raw?  Can I eat these olives?  Is it ok to have a glass of wine on a raw diet?  After time you begin to realize that what you are after isn’t some prize, or to be able to label yourself a raw foodist, but health, energy, LIFE!

Food

I am very comfortable with how I eat now.  I did a ton of research and experimentation during my raw challenge and I believe I have found what is best for me:

  • 2/3 or more of my diet is raw fruits, vegetables, nuts and seeds.
  • I do not eat refined sugars.  When I have “sweets” the sugar comes from dates, raw honey, agave, etc.
  • I literally almost never eat “white” processed flour, i.e., pasta, bagels, bread.
  • I avoid foods cooked in oil, while I liberally use cold-pressed oils and avocados in my daily intake.
  • I eat no artificial ANYTHING!  No artificial sweeteners or preservatives.  Nothing that says diet, sugar-free, low-fat.  None of that.  And that includes supposedly healthy processed soy products or other “fake” meats, etc.  I only eat real food.  If I have a veggie burger its made of veggies and legumes, not texturized soy protein isolates or seitan (wheat gluten).
  • Very rarely will I have beer or hard liquor.  I have 2-5 glasses of organic red wine a week.
  • I love raw superfoods like cacao (chocolate), maca, and spirulina–but they aren’t a huge part of my diet and I don’t spend a lot of money on them.
  • I eat very little meat or dairy, and when I do I am committed to only eating grain-fed, hormone/antibiotic/and confinement free beef, poultry, eggs, and dairy.
  • Most days start with a simple green smoothie followed by snacking on fresh fruit throughout the day.  Some days I make a cool raw dinner and have a 100% raw day.  Other days I make a healthy cooked meal or go out to one of few places I know I can purchase REAL food.
  • Greens are a BIG part of my intake each and every day.  I support local farmers and purchase most of my produce at my local farmers market.  Some of it is organic, all of it is at the very least pesticide-free.

Is this the only way to be healthy? Of course not.  Is this the right way for you to eat?  I have no idea.

This is just where I am at and I feel really good about it.  Maybe you will find these guidelines helpful.

I will say that I think most people will never really get the raw thing without committing to being 100% raw for a period of time (at least two weeks, and preferably a full month).

It is very empowering, illusion-shattering, and awareness-inducing to eat 100% raw for a time.  If you want to commit to it, get in touch with me and I will help you any way I can!

The bottom line though is this…in order to benefit from this 90 day natural fitness challenge you need to be eating what you consider to be a healthy, natural diet!

Exercise

The rules of the challenge are more clear cut when it comes to exercise–do it EVERY day!

A note about rest.  Rest is critical in order to “recover.”  Recovery is when your body repairs and grows new muscle.  So you need one day a week where you give yourself a break.  But that doesn’t mean you lay on the couch all day.  It just means you take a long walk and smell the roses, or ride your beach cruiser around the boardwalk.  Rest by moving.

The other six days show no mercy!  Seriously.  Six days a week of intense exercise.  It can be in a gym.  But it doesn’t have to be…

Maybe you have a favorite workout DVD you like to pop in.  Maybe you do Pilates or yoga (just make sure it is real hatha yoga and that it is intense).  Maybe you get up early and run/walk around a lake or hike straight up your favorite climb for 60-90 minutes.  Whatever it is–PUSH!  Really truly push and get your heart pounding and your ass shaking.

Thirty minutes of intense exercise is the BARE MINIMUM, and if you are only exercising 30 minutes you better be sweating like crazy after.  Most days you should be shooting for a solid hour of exertion.

If you are out of shape like I am, don’t use it as an excuse.  Instead take heart knowing that your fat ass will be easily taxed by almost any form of movement or resistance!  That’s right!  It’s actually easier for out of shape people to do this challenge!  Have you noticed I haven’t said one thing about how far you should run or bike?  This isn’t about distance if you are using this to get in shape.  This is about getting in shape.

The pose that eludes Annie...the Pigeon...LOL!

The people who have it toughest are those who are already fit but want to use the 90 day challenge as  a way to go further.

As an example my girlfriend, a Bikram Yoga teacher who already eats very healthily and exercises six to seven times a week, EVERY week, is doing the 90 day challenge along with me.

Her unique challenge involves attending a once weekly advanced Bikram class.  In addition to her daily exercise she is now going to once a week put herself through a 5  hour session of hellish and uber-intense advanced hot yoga.  A process that is an extreme physical and mental challenge.  Makes me feel like I’m getting away with something…

I think it will be fascinating to see what people come up with.  Maybe some snow-bound people will be cross country skiing, maybe there are people who are ready to train for their 1st triathlon or amateur mountain bike race…

So the bottom line is that in order to participate in this challenge you must commit to 90 straight days of exercise!  There are no make up days, this is meant to be tough.

So how do I start?

The rest of this is optional but highly recommended:

  1. Let me know what your start date is! I would love to stay in touch throughout the process and it will motivate me & others to know you are doing the challenge.
  2. Take before pics. Trust me, you will be glad you did.  Nothing is more motivating then comparing before and AFTER pics of yourself side by side!  If you are thrilled with your results and are open to it, I would love to post them on a blog and tell everyone about your personal experience with the 90 day challenge!
  3. Get an initial weight and any other measurement that you think are key: waist, dress size, bicep measurements, resting heart rate, blood pressure.  After you take these initial measurements DO NOT take them again for another 30 days!  Once every 30 days retake the measurements and record them.
  4. Tell other people. Let your Facebook, Twitter, and (gasp) even people you actually see in person each day know that you are doing this and you are pumped about it.  Feel free to include a link to my blog any time you like. Maybe you will get some 90 day workout partners!
  5. Write stuff down. Every single day record what you ate and what you did that qualifies as intense exercise.  I don’t know why writing stuff down makes such a big difference when it comes to accomplishing things–but it does.  That’s the whole reason behind this blog…it’s a way for me to write it down.
  6. Enjoy yourself and be your own best friend. This is about feeling healthier, looking great, and enjoying life.  It’s tough to enjoy life if you don’t like yourself.  So be a true friend and thank yourself at least as hard as you are pushing yourself!  It’s not the 90 day challenge that actually matters, so don’t ever get discouraged.  What matters is you!

I truly hope this is something that will continue to spread and benefit people.  It may seem far-fetched, but I truly believe that anyone can completely reinvent themselves in just 12 weeks!  It’s one of the coolest things about being human, this capacity we each have to change…

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What I did on my 3rd day of the challenge:

  1. Slept in and missed my chance to do Bikram today.
  2. Drank 3 glasses of water.
  3. Juiced 2 grapefruits & 2 oranges.  Blended w/ spinach & spirulina for a green breakfast.
  4. Road my bike and did errands (including buying tickets for Palm Springs Film Festival screenings!).
  5. Did an hour long “training” ride on my fixed gear bike.  Fixed gears only have one speed, are geared pretty high, and don’t “coast.”  That means if I ride for an hour I am literally pedaling for an hour.  I like to find hills and race up them until my heart feels like it will explode, then ride steady until I am breathing normal again, and then repeat over and over for an hour or more.
  6. Drank 2 glasses of water.
  7. RAW superfood energy chocolate shake:  almond butter, maca powder, cacao powder, cacao nibs, raw honey, and raw hemp seeds (great protein) all belended with some water and ice! Delicious, full of antioxidants, and gives me tons of energy.
  8. Snacked on a couple tangerines at work and probably drank another quart or more of water.
  9. Tossed brown rice noodles with homemade pesto (raw walnuts/basil/cold-pressed olive oil/garlic cloves/sea salt/lemon squeeze), some diced fresh tomato, and some raw goats milk cheese.  Enjoyed with a glass of organic wine.
  10. Drinking more water as I type this before bed.  I may sneak in another one of those Uli Mana raw chocolate truffles!

Tomorrow I am taking Annie’s Bikram class fershizzel my wizzles!

Cheers to everyone and I look forward to hearing about your 90 day challenges!


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60 day raw food log: Day 45–Six weeks ago I was depressed and weighed 254 lbs. Today…

Today…the local newspaper is interviewing me about my raw foods “transformation!”

Read All About It! Crazy Guy Eats Only Raw Fruit & Veggies!!!

It may sound terribly cliche, but SO much has happened in just 1 1/2 months!  Enough apparently, to get the attention of others.

I lost 2 more pounds this past week eating only “raw foods.”  That means in only 6 weeks I’ve lost 26 lbs! But weight loss has really been the least significant change for me in all of this…

If you are new to my blog, go back to late October’s entries and you won’t have to read between the lines to find loads of anger and despair.  I was numbed out 90% of the time, and flat out angry the other 10% of the time.

Depression and Diet

Numbed out is just another way to say depressed.  How could I have NOT been considering what I was putting into my body?

I was:

  • Flooding my system with depressants (over 100 alcoholic beverages a week).
  • Trying to get back “up” with stimulants (coffee, sugar and other “white” foods) that spike you harder than a hot beach volleyball star.
  • Mucking up the works with bad fats made even worse by cooking with them.
  • Eating polluted grain-fed (and who knows what else) animal products filled with hormones, antibiotics and fear.
  • Rarely eating fruits or vegetables (like almost never), and when I did; eating nutritionally deficient, pesticide ridden, genetically modified produce.
  • Putting all of that “food” into a sedentary (nearly lifeless) body.

Looking back now, after such a rapid improvement in my sense of well-being, I have to ask myself, how much of that depression was completely physical and self-induced versus “emotional?”

Having grown up in a family comprised mostly of fat depressed souls, I also can’t help but truly wonder how many of their “emotional” problems would have been solved by just changing our families diet to a healthier one?

Would we have had a completely different childhood/home-life if we had just eaten different foods?

Comfort Foods and The Mirror

Of course the problem with a whole family, or even one person, making that kind of shift is this…when we’re depressed we want even more crap food to (here comes the irony) make ourselves feel “better.”  It’s called comfort food for Fuck’s sake!

I remember night after night of trying to comfort myself into a frickin coma with pepperoni pizzas and cartons of Ben & Jerry’s.  I also remember how uncomfortable I felt in my own body and how angry I’d feel looking at the “fat Elvis” version of myself in the mirror.

How ridiculous it really is to grow to nearly twice your size!  How out of control that feels!  How strange it is to be fat, even if it is quickly becoming the norm here in the U.S.

Just as bizzare and sad is getting to a place where its a burden just to be an active human being.  To see walking as a necessary evil that you engage in only when after circling the Walmart parking lot ten times you are forced to park more than 10 feet from your destination…

Real Food feels Real Good

So I don’t know where my life is going to go from here.  No one ever knows that.  I don’t know for sure if I will feel this elated two weeks from today.  I certainly don’t want to sound like I am preaching or proffering some kind of deluded salvation strategy (I don’t actually believe we need saving). But I do know that changing what and how I eat is changing me.

In very little time I look much younger, feel like early sexy Elvis more than pills washed down with liquor Elvis, and am no longer in self inflicted coma land…

Six weeks ago I could barely get out of bed to go to work at 5pm!  I was resigned to being broke and basically being unhappy with my life. Now I am having trouble sleeping because I have so much stuff that interests me hitting me all at once…

Yesterday I crashed a UC screenwriting lecture, and am beyond excited about getting back to work on some scripts I started before, as well as a new one I’m dying to outline and get started on.

I now spend a lot of time communicating with all kinds of people about food through Twitter and this blog.  I’d never blogged before, and had no idea how fun it can be or how much time it can take.

I have a growing reading list of both fiction and food-related stuff.  Business ideas that flashed across my previously drug addled brain are once again clamoring for my creative attention.

And, I have this interview with the paper I have to get to…


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60 day raw food log: Day 14 RAW FOOD CONTROVERSY

Don’t read this if you are easily offended as a raw foodie, vegetarian, or vegan.

For the hell of it today I want to write down some very specific feelings I’m having about food and how it seems to divide us into preformed types and all the thinking that surrounds it. I write now knowing that how I feel may change after I complete 60 days eating 100% raw (yesterday I referred to myself as an ever-changing furnace) and it will be interesting to re-read this then.

I’d also really like to hear your thoughts, so please take the time to comment if you have anything you’d like to share.

Here goes:

1. I don’t think its wrong that some humans eat meat. I’ve gone all over the map on this. When I was 18 or so I read John Robbin’s work Diet For a New America. Really made sense. So much so I “became” a Vegan (see the wording there?) for 3 years.

I also read Harvey Diamonds Fit for Life and started telling everyone that because we don’t have sharp fangs and lack the impulse to chase little squirrels around and tear them apart with our non-existent claws; that proves humans are not supposed to eat meat.squirrel

My feeling now is that we need to focus more on eating meat more consciously. And no, I don’t think that means that we should only eat meat we hunt or kill with our own hands. Human evolution happens through implementation of technologies. That’s HOW we evolve.

If vegans and raw food people really want to make a huge impact–work on helping everyday people (most will always eat meat) eat less and better sources of meat & dairy. Stop judging people and start helping them. We need to clean up our oceans so we can eat clean fish if we want to eat fish. We need to support families who raise animals humanely.

That’s my current feeling about meat…

2. The real food revolution has to happen with cooked foods. Regular old cooked food restaurants are where the improvements need to come. If a gal wants to eat a slice of pizza, she should be able to find a place that isn’t serving foods with hormones, pesticides, refined sugars…If a guy wants a big fat patty melt with cheddar and onions, give it to him, don’t hold back and make it diet food or even call it “health food”, just be committed to the INGREDIENTS being the best they can be. And yeah, have loads of vegetarian, vegan, and raw choices on the menu too!

A cool example of this I recently stumbled on is a vegetarian Mexican restaurant I read about called Gracias Madre GraciasMadre-websitethe owners of Cafe Gratitude (an excellent raw restaurant in the SF Bay Area) have opened.  Why would raw restaurateurs open a cooked food eatery? I think because this is precisely where the BIGGEST impact can be made for the benefit of all. And isn’t that the real spirit of vegan raw food eating?

As a raw vegan community we would do better to villainize cooked foods less (which given the deplorable state of most cooked foods is hard to do–see–that’s why I’m saying the big changes have to come with cooking) and show people how to include more raw foods in their lives. I love the “raw til dinner” concept as an example.

I guess that’s all for now. 

I will be weighing myself tomorrow (2 weeks raw) and that scale better budge!