Fat Kid Suit


Leave a comment

90 Day Natural Fitness Challenge: Day 5 Meet some of the other “challengers!”

So far about a dozen people in the Twitter, Facebook, and blog world have told me they are on board with the 90 day challenge in one form or another.  Not sure how many will share their info and photos with me for this blog, but I’d like to feature as many people’s transformation stories here that I can!

I will start with  three people who I know well and who responded positively to the challenge immediately;  my aunt Carrie (she’s more like a big sister and only a few years older than me), my brother Mike, and my girlfriend Annie.

Carrie (In her own words)

I am turning 40 in about five months, and I want to feel the healthiest ever! Seriously…

I am as you know a mommy of two beautiful little ladies, and a stay home mommy and wife at that. I work my tail off and have always seemed to put myself last health wise.

I do the yo-yo diet thing, work out here and there, but since having our girls have not held to it as I did before. Clearly my fault, as I was thinking it was selfish of me to spend time taking care of me. NOW I view this far differently, and know the better healthier way to see this is to take care of myself, so I can take care of my family.

Keep in mind that while I admit to being overweight, I am muscular too from working out with weights.  I love LOVE working out, but as I said have felt guilt over it.  As you know it is very time consuming to do it all the right way.

I love being a mommy and a wife…

My goals are to lose inches, over all lose some pounds, and feel healthy. I want a clean diet and I want to learn how to stay off of this destructive yo-yo diet & working out thing I have done for the last 11 years since having my kiddos.

My plan is to work out with light weights and do high reps , with TONS of cardio, as much as I can possibly handle. I am doing a diet as of today that is known as the Sacred Heart Diet {it’s primarily a soup diet], which has worked before for me as a way to kick start weight loss.

I am open to doing the raw diet after I have time to gain enough insight to do it wisely AND I am open to any and all constructive advice you may have as time goes on. I want to complete this with a good success, so I can not only say I did it, but be able to see quality results.

I have also committed to absolutely no soda for the next 90 days, and and no fake sugars in my coffee, which is the only time I use them. I will drink it black for the next 90 days…

-Carrie

————————————————————————————-

Carrie forwarded me her starting stats including her weight and some measurements.  I told her I would keep those a secret until we complete the first 30 days together and have our first set of “after” pics to compare with the “before” pics none of us are dying to share just yet!

Thanks Carrie for writing this and I know you are going to have insane results and discover some cool new things about yourself now that you are open to giving yourself the attention you deserve!

More about Carrie in the weeks to come, for now you can find her on facebook.

————————————————————————————————

Annie

What can I say about Annie? She’s a funny girl who has a unique way of approaching everything.  And her diet is no exception.

Annie is a strict vegetarian who also eats no gluten or refined sugars.  She is one of the healthiest eaters I know, and one of the things I like best about her eating style is that she NEVER diets.

Annie teaches Bikram Yoga classes, practices Bikram herself everyday, and is a full time student.  Annie works, plays, and eats hard!

One thing Annie does most days is eat “raw until dinner.”

Each day starts with her massive signature smoothie and then she snacks throughout the day on mostly raw foods (we buy lots of LARA bars and tangerines).  She chows down on a big healthy vegetarian dinner (which I usually make) each night.  Usually it’s Mexican food or something like brown rice pasta with fresh pesto & tomatoes.

Tonight I’m experimenting and we are having a big pot of oven roasted veggies (potatoes, asparagus, broccoli, brussel sprouts, leeks, carrots, and garlic bulbs) marinated in olive oil, herbs, organic red wine, sea salt and pepper.  The veggies will be the star of the show and will be served with a side of lentils cooked with red onion.

So why does Annie, who already eats extremely well and who exercises every day already, want to do the 90 day challenge?

Because that’s the kinda hairpin she is…

Actually Annie is challenging herself by adding a once per week grueling advanced yoga class to her existing daily exercise routine.  Once a week for 12 weeks she will be spending 4 hours total in a heated room attempting to learn poses that have strange names and make me wince just thinking about them.  I admire Annie for challenging herself this way because I happen to know she really dislikes these classes and is making a real sacrifice to do them.

I snapped some “before” pics of Annie attempting to do postures she now finds impossible, and at the end of the 12 weeks I’ll take some new pics so we can see how much further she can bend…

More about Annie later, she can also be found on facebook.

—————————————————————————————-

Mike

Mike says he wants to do this challenge because “it’s time.”  I feel you Mike.

Mike is frustrated with his low paying job (Mike drives a city bus), and tired of yo-yo dieting.

Mike and I have actually dieted together many times, one of the more famous attempts being when he and I ate only one bean burrito from El Poll Loco, and one 200 calorie “lean cuisine” TV dinner each night for several months.

Broke and living in Las Vegas together, we would get so hungry that all we could do was laugh. The one night each week we were allowed to “cheat” turned into these grotesque glutton fests.  We did lose a lot of weight…

Mike has always wanted to run in some kind of competitive amateur race or event.  His goal is to go from being overweight and totally sedentary to being able to run the distance of 10 miles at the end of the challenge.  My advice to Mike was to limit his running to no more than 4 days in the beginning and to spend the other 3 days doing resistance training, yoga, or cycling.  That way he will lower the risk of injury (running can be very hard on your body).

Mike eats pretty bad.  I say that with love as his brother.  He told me he is going to watch his overall calorie intake for the next 90 days while also making small incremental moves toward eating healthier.

Mike’s in search of a sustainable approach to food that will help him get off the diet merry-go-round for good.  He also wants to make being active integral to his new life.  My other suggestion to Mike was to keep it very simple, for example having a nutritious raw green smoothie for breakfast so he at least knows he’s getting a baseline of daily nutrients.

Mike is a huge music fan and travels the state to catch his favorite band Slightly Stoopid.  Mike has one of the funniest self-deprecating styles of humor i’ve ever encountered.  He and I both want to take some long-ass road trips in the near future…

More about Mike and his attempts to overhaul his life by taking control of diet & exercise in the weeks to come.  For now you can find him on facebook.

———————————————————————————

I will have Mike, Annie, and Carrie’s full stories to share with you in the weeks to come. Hopefully I will also have some other people willing to share their personal transformations with you as we go forward.  If you are curious read more about the 90 day Natural Fitness Challenge here.

What I did for my Day 5:

I am still suffering from this sudden-onset sinus infection and am trying a variety of natural remedies to get rid of it as fast as possible.  Fortunately I have tonight off from work.

  1. Slept in until noon–badly needed.
  2. Drank 16 0z. of water with 2 tbs of apple cider vinegar (purported to clear the sinuses).
  3. Drank a green drink made of fresh squeezed OJ and grapefruits blended with spinach.
  4. Drank another 16 0z. of water.
  5. Took a 45 min slow hike almost straight uphill–some pics below.  My goal for today was just to get my heart rate up, feel my legs burn a little, and get some clean fresh air.
  6. My post workout meal was my favorite raw dessert, a slice of cheesecake from Earth Cafe.  Raw/Gluten and Dairy Free/No refined sugar/OUTSTANDING!
  7. More water with ACV.
  8. Dinner will be the big oven roasted veggie feast I described and some lentils with red onion.  Trying to eat extra clean today in hopes it will help me get over this damn sinus thing.
  9. Tons of water with lemon juice to follow…

you have to park down the road and walk up the road to base of mountains...

great views of coachella valley below

god i wish annie would keep up with me 😉

your supposed to strike that pose on top the mountain...

Advertisements


2 Comments

90 day natural fitness challenge: DAY ONE! Hiking hungover…

“Ringing” in the New Year by drinking, is at best strange, and at worst just stupid.

I was the guy dispensing the booze all last night, so I didn’t actually start drinking until after the party goers left the bar.  And when I say “left” I mean grownups crying, cussing, and falling down on the way back to their cars or cabs…

Some highlights of my New Years Eve:

  • A retarded crackhead couple (I’m not being funny–I’m serious) who snuck into the party just a few minutes before the ball dropped.  Just in time for free bubbly and to have me take their photo with the woman’s camera phone–A picture I would kill to have!
  • There was also a couple who reminded me of Sigfried & Roy–except they were straight.  Picture a trailer park version of Fabio making out with a female version of Fabio who has enormous breasts.  Which Fabio kinda has anyways…

  • A woman in her seventies kept beckoning me over with her finger (not bending me over…beckoning…) and she would say things to me like, “You have the most beautiful eyes, can I stick a star on your face?”  Wasn’t long before I had two or three big silver plastic stars stuck on my forehead and cheeks.  There is probably some old guy writing a blog right now about how there was an idiot bartender at his New Year’s party that was trying to look like Paul Stanley from KISS.

  • The piano player got so drunk from steady bourbon shots that at one point he just started screaming into the microphone “SUCK! SUCK! SUCK!…SLUTS! SLUTS! SLUTS!”
  • One of the guys who played a bartender on “The Love Boat” was at my bar!  Not Isaac, the white one.  He ended up becoming an actual bartender.  How weird is that…kinda like the “I play a Doctor on TV” thing.

So after all that, I had a couple shots of tequila myself, and they knocked me on my ASS!  Damn my tolerance has lowered dramatically since I stopped being a drunk.

——————————————————————————————————————————

Today is day one of my 90 day natural fitness challenge!

Despite being slightly hungover, I accomplished my daily goal of doing some kind of intense exercise each & every day.  Now I only have 89 days left to go!

So I will be doing at least a brief post every day where I will share what I ate, and what kind of intense exercise I did that day.

Once a month I’ll post pics, my weight, some measurements and other stats.  The core of my regimen is going to be Bikram yoga and a diet high in raw foods (I’m shooting for somewhere around 2/3 of my diet being raw).

If you are curious, you can read more about the challenge here.

I am hoping this spreads and that many of you will want to join me.  There aren’t a lot of rules, and it’s  OK that you didn’t start right on January 1st.   It’s meant to be personal, and customized to help each of us accomplish whatever we feel we need to.

For me, it’s getting ACTIVE as a person and rebuilding my body, which has become a shipwreck from years of not using it and even worse abusing it.

So far there are four of us who have started as of today:

  1. Me.
  2. My brother Mike.
  3. My Aunt Carrie.
  4. And Annie!

In the next few days I will begin writing about each of them and what their goals are and what approach they are taking to get there.  Each of them have also agreed to let me post their “before & after” pics as well as interesting stats at the 30, 60, and 90 day markers!

If this seems like it might be the right time for you to join in, please check out this page which has links for you to get in touch with me!!!

DAY ONE

I wanted to start the year strong by spending the day outside and hiking through some breathtaking desert-scape!  Annie and I spent three hours hiking in the famous Indian Canyons.

The first 90 minutes we pushed really hard (we were nearly trail running much of the way), and it was mostly up.  My heart was tearing through my chest and my ass & thighs were really working it.  Great hard core sweaty workout.  Annie started overheating and taking her clothes off…

Then she passed out in a dry riverbed despite my warning her of the very real dangers of flash floods!

I let her sleep for about 15 minutes (she was up early this morning and already had done a 90 min Bikram yoga class!) and we slowed it down on the way back down so we could enjoy the views…

Today:

  1. Quart of water
  2. 2/3 of a pineapple & a banana
  3. Rigorous hike
  4. Ate 2 LARA bars while hiking and drank another quart of water.
  5. Fabulous Dinner at ACE hotel:  Spicy re-fried beans, Cojita cream corn salad, Chilaquiles (they have the best I have EVER had), plenty of hot sauce & a cold Negro Modelo!
  6. My fave raw dessert, Earth Cafe’s cherry cheesecake, which I buy by the slice at the health food store and keep in my fridge for nights like this!
  7. Goal is to finish off a third quart of water before I go to sleep later…

Tomorrow is yoga at Bikram Yoga Palm Desert & a trip to the farmers market!!!


8 Comments

Raw Food Thanksgiving: In just 30 days I’ve gone from zero to MY hero.

Today I want to thank myself for seriously committing to change.

My 3oth straight day raw was actually yesterday, but it’s timely to post my first set of before & after pictures today; a day we all pull our heads out of our asses and attempt to give thanks for the bounty that is existence.

 

What I’m thankful for today

I am thankful for my body’s insane resiliency; its capacity to bounce back and regenerate itself is incredible.

One month ago today I was sitting here at this same spot (my kitchen table) drinking continuous triple measured gin gimlets and eating massive quantities of nutrient deficient, fat laden, coma inducing food.  How the hell do I remember what I was doing a month ago?  That’s what I did every day.

The almost manic levels of energy I am experiencing (after getting past a couple difficult weeks) is making me want to explore so many things.  I have way less time than energy now–the INVERSE of  my life just one short month ago–where time lagged and I didn’t give a shit about anything.  I certainly had never blogged before, let alone about raw foods!  Now I have this daily-growing list of topics I want to explore, people I want to meet, stuff I want to try, recipes I cant wait to make, and places I’m dying to travel to…

 

A real load off

Weighed myself Tuesday and am proud to announce that I lost exactly 20 lbs in less than 30 days–eating only 100% raw food (raw fruits/uncooked veggies/raw nuts &eeds/raw honey & agave).

It takes a lot to post pics like these.  It’s weird to have strangers inspect your face and gut.  When I look at the picture from one month ago I’m disgusted.  How could I let myself get to that place? And while I am partly referring to the physical, please understand I am mostly referring to my mental/emotional state.

 

Here goes:

One month ago -- 254 big ones!

TODAY! 30 DAYS RAW! 234 LBS!

When I look at the “after” picture, I feel excited.  This is just the start.

It took 30 days just to figure out WTF was going on, get used to not drinking myself into a stupor, and find my way back into my own skin.

If you are considering making a change like this, please try to be compassionate with yourself and don’t expect too much at once. It’s a lot to just commit to a new way of eating.  The first month I kind of went into hiding, this blog my one connector to the outside world.

 

Exercise

I really didn’t exercise the first month.  But now I have too much energy NOT too! Isn’t that a nice problem to have?

Tuesday I dug out some of those funny 1980’s style resistance bands that I bought and never used and did a crude upper body workout.  Go ahead and laugh, these bands actually work. I used them in an EMS academy years ago that was taught boot camp style.  We all (guys and girls) got ripped and experienced massive strength gains using only the bands and calisthenics during our three month academy.

Yesterday I pumped up the sadly flat tires on my neglected fixed gear and took her for a long ride.  I ride my other bike to work each day, but it’s less than 2 miles and not a work out. Nothing like only having one steep gear to reanimate my long dormant legs and ass!

Just how she should be...Simple & Hot!

Struggling up a small hill, completely anaerobic, it was tough for me to believe I used to ride my bike over 50 miles a day as a bike messenger in NYC!

 

Climbing Mountains

Today just before dusk I rode over to the base of a popular—extremely steep—hiking trail.  Locked my bike to the trail sign and headed straight up for about 45 minutes.  The view is staggering. Other than the big hunk of cross-sectioned moon, alone on the mountain, it REALLY hit me:  I’m doing this.  I remember this feeling. I feel incredible…