Fat Kid Suit


“Palm Springs man was eating too much of the wrong things…was drinking far too much.”

That’s the opening line in an article about me published in today’s Desert Sun newspaper.

Feels strange to have unattractive pics of yourself made public (even in my “after” picture I still have a ways to go).  But I am stoked to see raw food being made even a temporary subject here in the desert!

Being mentioned in the same piece as people like Sarma  Melngailis, owner of Pure Food & Wine in NYC, raw athlete Tim VanOrden, and the famous Juliano, owner of Planet Raw in Santa Monica, was more than flattering!

The paper also interviewed Laura Laffranchini, owner of Harvest Health Foods in Palm Desert.  Cool to hear her say, “We get a lot of customers who are either doing it or are curious about it [raw food].  It’s happening, and it’s happening on a large scale.”

Since some of you who are reading this are doing so because the link to my blog is in today’s paper, I thought I’d take a second to welcome you and extend my help in anyway I can give it if you are interested in trying out a raw foods diet.

Just leave a comment and I will get in touch with you!  I am looking for people  locally that I can work with to get raw classes and other resources available here in the Coachella Valley very soon.

If you read the piece, and thought, “what the hell is raw food?”, here is a list of some reasons to consider eating a diet that includes a lot of raw fruits, vegetables, nuts & seeds:

  • Eating more fruits and veggies is a no brainer.
  • Eating less hormone & antibiotic injected meat, that’s fed who knows what, while being treated very poorly, is also pretty obvious.
  • Filling your body with natural “good” fats (think avocados and viscous cold-pressed olive oil) not only feels and tastes great but also green lights your body to drop nasty stored fat.
  • Changing to a diet that actually helped me cut all manner of cravings was a life-saver.
  • Eating raw foods makes your skin glow radiantly and leaves you looking younger!
  • Feeling light and energized after every meal–instead of laden–is a big plus; especially for busy people.
  • Paying ZERO attention to how much you eat is one of the best parts of eating raw.  You never worry if you are eating too much, because EVERYTHING you eat is good for you, and your body is freed to naturally shut off your hunger when you are nutritionally satiated.
  • Knowing that the way you eat is contributing to a healthier planet and that you are no longer supporting an artificial approach to something as sacred as food feels really good too.
  • It’s also amazing to eat so good that you no longer stand in the vitamins & supplements aisle bewildered by all the potential deficiencies you might have.  Instead food is your cure.
  • And finally for me, eclipsing all that stuff, is a general sense of well-being, bordering on euphoria, that I hope I never take for granted…

Thank you Maggie Downs and the rest of the Desert Sun team for writing a cool & informative piece about people who eat raw!

P.S. One small correction.  The paper said it took me 6 weeks to lose 33 lbs.  It actually took seven.  That’s over 4.7 lbs. per week, and if you read previous posts you will see that didn’t include a lot of exercise…

More great stuff coming soon!

-Ken Gray


60 day raw food log: Day 39 I’m all out of balance & can’t figure out how to get grounded eating raw!

I think someone put too much Yang in my smoothie.  Or maybe it’s Yin… I can never remember which is which.

Anyway I have way too much of the crazy untethered in the stratosphere floating through electric fields kind.  And while having a lot of energy is a nice change–I certainly don’t want to go back to that numbed world I was living in just 5 weeks ago–what I am experiencing is unnerving and does NOT feel balanced.

Every other day I don’t go to bed.  I almost never want to eat–I’m just not hungry.  When I do eat anything other than fresh succulent fruit; I regret it and wish I had fruit.  It’s like there is nothing in my stomach to “buffer” anything more substantial than fruit and it’s juiciness.

My nut consumption is going way down.  I don’t want salads or cabbage.  And when I do try to make a new gourmet raw food recipe I’m usually disappointed.  Why?  What happened to all the fun I was having in the kitchen?  I’ve always enjoyed traditional cooking, and was getting off on experimenting w/ raw menu items.

Let me be real about where I’m at after this past week experiencing truly manic levels of unfocused energy.  I can’t wait for this 60 days I committed to to be over!  I want lentils.  I want potatoes.  I want some grounding ,requires digestion, so you can rest medicine.

Maybe 100% raw is just TOO much?

TO be fair I want to quickly point out two semi-related issues that I know are contributing to the insomnia and my feeling off-kilter…

1.  I started blogging & tweeting at exactly the same time I started my 60 day raw “challenge.”  I thought it would be cool to share the experience with anyone interested.  I didn’t know I would be throwing myself into a new universe whose steep learning curve and addictive nature are it’s price of entry.  I also didn’t know that it would be a place with large stretches of haunting emptiness and occasional noxious gas clouds back lit by glaring red stars…

2.  I need a more intense physical outlet.  Now that I’m lighter and feel so much better I’m doing myself a huge disservice by not rigorously exercising every day.

Deepak Chopra (Who I don’t follow on Twitter because he tweets way too much) has this thing he talks about which has stuck with me for years…it goes something like this…



That’s something I am sorely missing.  So understand I’m not blaming this on raw foods, but for me right now it’s all related. I thought riding my bike more, taking a hike on the weekend, and occasionally dropping and doing some push-ups would cover it.  It’s not enough for my fruit filled dragster body.

So here’s my plan to try and be in possession of my sanity and other faculties at the end of the next 3 weeks:

1. More Greens & Water. You will read this in almost every raw food context you can find, and I think I can do better with both…

2. Set a cut off time for Twitter and Blogging. Like no Twitter or blogs after midnight.  I need to pop in a DVD and be entertained or read one of the countless books piled high in my “READ!” stack.

3. Breathe! Seriously how often do we forget to breathe?  I can get so hooked into cyberspace that I forget to drink water and I’ll sit there bouncing around in my chair because I need to piss so bad!  That’s also why I’m taking advantage of this gorgeous Palm Springs day and blogging outside by the pool…

4. Start back to Bikram Yoga. It’s been almost two years.  It’s time.  Not only is this the “dynamic activity” I’m missing in my life–it also will really help me with #3–BIG BREATHS!

Yup. That's a Jesus Pose...

That said, I’m still looking forward to reintegrating some healthy cooked foods (sorry hard-core raw foodists, I know you think “healthy cooked food” is an oxymoron) back into my life.

I’ve been promising a post about some ideas I have for the long-term.  That post will come soon, just let me get my finger out of the electric socket first!