Fat Kid Suit


12 Comments

Shocker: I’ve lost 19 pounds since Valentine’s Day by avoiding Industrial Food!

I want to share where I am at with my efforts to walk away from Industrial food.

An Inner Debate

On Feb 9 I listened in as Daniel Vitalis and David Wolfe participated in Kevin Gianni’s “Great Health Debate.”  Click to read my review of the event and see why it immediately motivated me to make some serious changes in my life.

That was only 3 1/2 weeks ago–just before Valentines Day.  Since then I have honored my commitment to avoid meat, dairy, GMOs, processed foods, refined sugar, coffee, and I’ve eliminated all gluten from my diet.  The result?

I Break the News

I FEEL GREAT and I HAVE LOST 19 LBS in just 25 DAYS!

I wasn’t expecting these kind of results.  When I went to weigh myself today I thought the scale would tell me I had  lost around 10-12 LBS.   The reason I am surprised is because I have been unable to exercise due to injury.

100% Raw VS My New Approach

This level of weight loss is almost identical to the results I had when I did my 100% raw food challenge.  Even the starting and ending weights are within a few pounds! Here you can see full body Before & After pics taken during my first 30 days raw. However, this time around I am only eating about 1/3  of my calories in raw form (uncooked fruits n’ veggies).

Cooked Carbs

I was concerned that my increased intake of cooked carbohydrate like potatoes, carrots, beans, brown rice pasta, and organic corn tortillas; might even result in weight gain.  When I did 100% raw I gave up ALL alcohol.  The past 3 1/2 weeks I have enjoyed red wine and even cocktails made with only fresh ingredients.

Fat Phobia

The other difference between how I eat now VS when I ate only raw food for 60 days–is my fat intake. While I have not been fat phobic in any way, I am eating way less fat than when I did 100% raw and was eating a ton of nuts, nut creams, nut butters, and 1-2 avocados a day. I don’t include nuts in my diet every day now.  I eat a half an avocado every other day or so.  I cook sparingly with olive oil and try to instead use it in it’s uncooked form in salads or pesto. I do eat a few eggs each week.

So What Exactly DO I Eat Now?

If you are curious to read more about what I HAVE been eating, and even see some pics, check out my daily food log called What I Ate Today.

The only current “Before & After” pics I have kinda suck, but I will include them here because I think you can see a dramatic difference in my fat face.  My apologies, the first pic is creepy.

 

Scary Valentine photo taken Feb 12 256 LBS

Same hat, looking a little more Grapes Of Wrath, less than 3 weeks later, Mar 7--237 LBS

Advertisements


6 Comments

90 Day Natural Fitness Challenge: Day 3 What are the rules?

TONS of people are asking me how they can participate in the challenge!  But a couple questions  keep being asked.  Here’s the scoop!

What is “natural” fitness anyway?

Someone asked me yesterday what I mean by “natural fitness” challenge.

I struggled a bit with what to call this thing I’m trying to do, and settled on alternating between “90 straight days of exercise” & “90 day natural fitness challenge.”

Ninety straight days of exercise is pretty self-explanatory.  Most modern peeps don’t do some form of exercise every day.  Many haven’t exercised in 90 days!  So my plan is to get moving every day for three months.

The reason I chose to use the word natural in conjunction with fitness is that much of the fitness world has nothing to do with health.

Looking back…

In the eighties it was assumed the two words (health & fitness) were synonymous…

  • Remember when everyone was obsessed with eating low fat and sugar free?
  • Remember when endless cardio sessions and massive bowls of low fat pasta and bread were the hallmarks of health and fitness?
  • Not to mention the massive amounts of supplements people were taking!  Vitamins, minerals, protein powders, ginseng, memory aids, sleep aids, super dieters tea…
  • And the one that cracks me up the most is remembering how cool & “healthy” we thought we looked with a cold diet coke in our hand!

A lot of that mentality is still around, and most of it can be found in gyms.  Have you seen how massive some of the tubs of whey & soy protein powders are that they have for sale at gyms?  And yes, people are still popping creatine and testosterone pre-cursors like candy.

I did all that.  Years ago I completed a 12 week fitness challenge called “body for life” sponsored by EAS (a huge supplement company).  I looked damn good after that 12 weeks.  I also spent well over $1500 on body building supplements.  Including fat burners, creatine, whey, and HMB.  It was effective, but not necessarily about health.

2010 and beyond!

After eating only raw foods for the last two months of 2009–and losing over 33 pounds–I now have the motivation and desire to get incredibly fit! But I am not interested in anything other than a natural approach to doing so…

No way am I going to embrace an artificial, chemical, fear-based approach to fitness.  We all want to look great naked–no doubt about that–but NOT at the cost of our health.

I believe we can do both.  And I believe that journey will take people mostly out of the gym and into nature.  I think the fitness revolution of the coming decade will happen in yoga studios, in the ocean, and on mountain tops!

I think fitness can be the way we actively meditate, the way we give back to ourselves, and a way to share and connect with the people we are closest to.

What are the rules?

The next question I am being asked is, “so what are the rules of the 90 day challenge?”

Rules are a funny thing.  We need guidelines and even full-blown rules sometimes.  But for the most part they aren’t really the thing that’s important…it’s just that we feel uncomfortable without having them.

When people start eating raw as an example they are often hyper concerned with the “rules.”  Is tamari (wheat-free soy sauce) raw?  Can I eat these olives?  Is it ok to have a glass of wine on a raw diet?  After time you begin to realize that what you are after isn’t some prize, or to be able to label yourself a raw foodist, but health, energy, LIFE!

Food

I am very comfortable with how I eat now.  I did a ton of research and experimentation during my raw challenge and I believe I have found what is best for me:

  • 2/3 or more of my diet is raw fruits, vegetables, nuts and seeds.
  • I do not eat refined sugars.  When I have “sweets” the sugar comes from dates, raw honey, agave, etc.
  • I literally almost never eat “white” processed flour, i.e., pasta, bagels, bread.
  • I avoid foods cooked in oil, while I liberally use cold-pressed oils and avocados in my daily intake.
  • I eat no artificial ANYTHING!  No artificial sweeteners or preservatives.  Nothing that says diet, sugar-free, low-fat.  None of that.  And that includes supposedly healthy processed soy products or other “fake” meats, etc.  I only eat real food.  If I have a veggie burger its made of veggies and legumes, not texturized soy protein isolates or seitan (wheat gluten).
  • Very rarely will I have beer or hard liquor.  I have 2-5 glasses of organic red wine a week.
  • I love raw superfoods like cacao (chocolate), maca, and spirulina–but they aren’t a huge part of my diet and I don’t spend a lot of money on them.
  • I eat very little meat or dairy, and when I do I am committed to only eating grain-fed, hormone/antibiotic/and confinement free beef, poultry, eggs, and dairy.
  • Most days start with a simple green smoothie followed by snacking on fresh fruit throughout the day.  Some days I make a cool raw dinner and have a 100% raw day.  Other days I make a healthy cooked meal or go out to one of few places I know I can purchase REAL food.
  • Greens are a BIG part of my intake each and every day.  I support local farmers and purchase most of my produce at my local farmers market.  Some of it is organic, all of it is at the very least pesticide-free.

Is this the only way to be healthy? Of course not.  Is this the right way for you to eat?  I have no idea.

This is just where I am at and I feel really good about it.  Maybe you will find these guidelines helpful.

I will say that I think most people will never really get the raw thing without committing to being 100% raw for a period of time (at least two weeks, and preferably a full month).

It is very empowering, illusion-shattering, and awareness-inducing to eat 100% raw for a time.  If you want to commit to it, get in touch with me and I will help you any way I can!

The bottom line though is this…in order to benefit from this 90 day natural fitness challenge you need to be eating what you consider to be a healthy, natural diet!

Exercise

The rules of the challenge are more clear cut when it comes to exercise–do it EVERY day!

A note about rest.  Rest is critical in order to “recover.”  Recovery is when your body repairs and grows new muscle.  So you need one day a week where you give yourself a break.  But that doesn’t mean you lay on the couch all day.  It just means you take a long walk and smell the roses, or ride your beach cruiser around the boardwalk.  Rest by moving.

The other six days show no mercy!  Seriously.  Six days a week of intense exercise.  It can be in a gym.  But it doesn’t have to be…

Maybe you have a favorite workout DVD you like to pop in.  Maybe you do Pilates or yoga (just make sure it is real hatha yoga and that it is intense).  Maybe you get up early and run/walk around a lake or hike straight up your favorite climb for 60-90 minutes.  Whatever it is–PUSH!  Really truly push and get your heart pounding and your ass shaking.

Thirty minutes of intense exercise is the BARE MINIMUM, and if you are only exercising 30 minutes you better be sweating like crazy after.  Most days you should be shooting for a solid hour of exertion.

If you are out of shape like I am, don’t use it as an excuse.  Instead take heart knowing that your fat ass will be easily taxed by almost any form of movement or resistance!  That’s right!  It’s actually easier for out of shape people to do this challenge!  Have you noticed I haven’t said one thing about how far you should run or bike?  This isn’t about distance if you are using this to get in shape.  This is about getting in shape.

The pose that eludes Annie...the Pigeon...LOL!

The people who have it toughest are those who are already fit but want to use the 90 day challenge as  a way to go further.

As an example my girlfriend, a Bikram Yoga teacher who already eats very healthily and exercises six to seven times a week, EVERY week, is doing the 90 day challenge along with me.

Her unique challenge involves attending a once weekly advanced Bikram class.  In addition to her daily exercise she is now going to once a week put herself through a 5  hour session of hellish and uber-intense advanced hot yoga.  A process that is an extreme physical and mental challenge.  Makes me feel like I’m getting away with something…

I think it will be fascinating to see what people come up with.  Maybe some snow-bound people will be cross country skiing, maybe there are people who are ready to train for their 1st triathlon or amateur mountain bike race…

So the bottom line is that in order to participate in this challenge you must commit to 90 straight days of exercise!  There are no make up days, this is meant to be tough.

So how do I start?

The rest of this is optional but highly recommended:

  1. Let me know what your start date is! I would love to stay in touch throughout the process and it will motivate me & others to know you are doing the challenge.
  2. Take before pics. Trust me, you will be glad you did.  Nothing is more motivating then comparing before and AFTER pics of yourself side by side!  If you are thrilled with your results and are open to it, I would love to post them on a blog and tell everyone about your personal experience with the 90 day challenge!
  3. Get an initial weight and any other measurement that you think are key: waist, dress size, bicep measurements, resting heart rate, blood pressure.  After you take these initial measurements DO NOT take them again for another 30 days!  Once every 30 days retake the measurements and record them.
  4. Tell other people. Let your Facebook, Twitter, and (gasp) even people you actually see in person each day know that you are doing this and you are pumped about it.  Feel free to include a link to my blog any time you like. Maybe you will get some 90 day workout partners!
  5. Write stuff down. Every single day record what you ate and what you did that qualifies as intense exercise.  I don’t know why writing stuff down makes such a big difference when it comes to accomplishing things–but it does.  That’s the whole reason behind this blog…it’s a way for me to write it down.
  6. Enjoy yourself and be your own best friend. This is about feeling healthier, looking great, and enjoying life.  It’s tough to enjoy life if you don’t like yourself.  So be a true friend and thank yourself at least as hard as you are pushing yourself!  It’s not the 90 day challenge that actually matters, so don’t ever get discouraged.  What matters is you!

I truly hope this is something that will continue to spread and benefit people.  It may seem far-fetched, but I truly believe that anyone can completely reinvent themselves in just 12 weeks!  It’s one of the coolest things about being human, this capacity we each have to change…

——————————————————————————————–

What I did on my 3rd day of the challenge:

  1. Slept in and missed my chance to do Bikram today.
  2. Drank 3 glasses of water.
  3. Juiced 2 grapefruits & 2 oranges.  Blended w/ spinach & spirulina for a green breakfast.
  4. Road my bike and did errands (including buying tickets for Palm Springs Film Festival screenings!).
  5. Did an hour long “training” ride on my fixed gear bike.  Fixed gears only have one speed, are geared pretty high, and don’t “coast.”  That means if I ride for an hour I am literally pedaling for an hour.  I like to find hills and race up them until my heart feels like it will explode, then ride steady until I am breathing normal again, and then repeat over and over for an hour or more.
  6. Drank 2 glasses of water.
  7. RAW superfood energy chocolate shake:  almond butter, maca powder, cacao powder, cacao nibs, raw honey, and raw hemp seeds (great protein) all belended with some water and ice! Delicious, full of antioxidants, and gives me tons of energy.
  8. Snacked on a couple tangerines at work and probably drank another quart or more of water.
  9. Tossed brown rice noodles with homemade pesto (raw walnuts/basil/cold-pressed olive oil/garlic cloves/sea salt/lemon squeeze), some diced fresh tomato, and some raw goats milk cheese.  Enjoyed with a glass of organic wine.
  10. Drinking more water as I type this before bed.  I may sneak in another one of those Uli Mana raw chocolate truffles!

Tomorrow I am taking Annie’s Bikram class fershizzel my wizzles!

Cheers to everyone and I look forward to hearing about your 90 day challenges!


Leave a comment

60 day raw food log: Day 40 Why live with doubts & dread?

Read the following little diddy and ask yourself if you think it’s true.  Even better, leave a comment and tell me what it made you feel…

Better to eat beer and franks

with cheer and thanks

than sprouts and bread

with doubts and dread.

It’s sometimes recited a little differently and is often credited to a “wise old man once said…”  But to me it’s simple and powerful.

Raw Food Diet

Eating only raw foods is something I think everybody should experience. Not eating animals or their “product” is another important thing for people to experience. Both open some kind of awareness portal that can have long-term affects on how you see the planet, it’s food, and yourself.

Perhaps it will cause a sudden flash and with moral certitude you will disavow flesh consumption until the day you yourself perish.  Or maybe your connectedness with flora and fauna will instead manifest itself in greater reverence for whatever passes your lips. Either way you are going to get closer to understanding what food really is, and how much of it you actually need.

Vegan-ism

If you are a vegan, and you’ve never spent a few weeks or months eating only raw vegan foods I would really encourage you to do so.

Years ago (many many) I read “Diet for a New America” and it influenced me enough as an 18 year old that I became “a” vegan.  For a little over one year the only qualifier I used when deciding what to eat was whether or not it contained anything from an animal.

It was one of the least healthy periods of my life.  I got fat.  I felt shitty.  I was eating  mass quantities of stuff that is downright bad for you; processed soy products, low quality wheat gluten, and other “proteins” whose SOLE “value” are derived from the fact that they aren’t from animals.  Sugar in all it’s many forms is also vegan…

Some vegans I have met eat very healthy, feel great, and wouldn’t feel right eating any other way.  They eat their greens and they do agave instead of table sugar and corn syrup.  They get protein from quinoa, spinach, and raw nuts.  They limit the amount of “vegetarian” fried foods they eat (like McDonald’s french fries).  And they are not stuffing themselves with soy protein isolates, seitan, and tofu.

But many others aren’t eating any more veggies than the meat & potatoes crowd, and from a health standpoint have just substituted one “bad” thing (industrial toxic meat & dairy) for another (industrial toxic soy & other bullshit–potentially carcinogenic fake foods).

If you’re a conscious healthy vegan eater, more power to you for making a decision that’s congruent with your point of view.  And congrats on choosing a lifestyle that causes less harm to sentient beings and obviously makes a substantial positive environmental impact as well.

But…if you’re the second type of vegan, please don’t try to take any credit for  lessening your negative impact on the planet.  Do some research into the environmental havoc of your industrial vegan food.  You may be very surprised.

Meat-less versus Less-meat

Once, while waiting tables in San Francisco, I encountered a man who knew exactly what he didn’t want to eat.  He was originally from India, and was ordering food for his large family. The soft spoken patriarch looked me in the eye and asked me to please listen closely.  He wanted to make sure I was paying attention and understood fully his one request.  I’ll never forget the way he put it…

“My family doesn’t eat anything with a family.”

Fair enough!  I thought it was a simple eloquent way to express it, and a nice take on life. So they eat cheese and eggs and butter and don’t mind if there is milk in the pizza dough. But under NO circumstances would they ever consider eating even a tiny bite of pepperoni…

Are Baby Animals Harmed Making SALT!?

Interestingly though, it doesn’t have anything to do with health.  It’s another ethics based dietary choice.  And while a nice sentiment, it also doesn’t necessarily ensure that animals haven’t been harmed in the process of preparing his families dinner.

The issue we all face with food is that there is so much “information” being thrown around (my blog included) that it’s become nearly impossible to compare mangoes to mangoes.  Think about it.  How could someone compare the ethical, environmental, and personal health impact of any two people?

Could you honestly argue that someone eating countless chemically processed, cleared rain forest grown, soy patties, whose ingredients have been shipped from the other side of the planet, is eating better than a family who  mindfully includes some hormone and antibiotic free, free range, organically fed meat from a local source they know and trust?

What I propose

What if the individual goal is simply more conscious eating and less judgment in general?

Me? I need nothing.

That question/statement brings us full-circle back to having periods in ones life where regardless of whether we are a Jain Monk or a Tyrannosaurus…we eat mostly raw, and mostly vegan.

Not necessarily as an end in itself, or permanently; but because it may be the easiest way to learn exactly what works for us, and how to be the healthiest, happiest,  ascetics  or flesh-eating dinosaurs that we can be.

———————————————

If you are curious…today I ate: a blueberry smoothie, a nectarine, some raw pistachios, and a weird green/cacao smoothie.

It’s 5 am and I never went to bed.  In a few minutes my girlfriend will wake up and go to yoga and in a couple hours I’ll be filling up reusable cloth hippy bags with loads of fresh organic produce from the Palm Springs Farmer’s Market!

Who's for dinner?


3 Comments

60 day raw food log: Day 14 RAW FOOD CONTROVERSY

Don’t read this if you are easily offended as a raw foodie, vegetarian, or vegan.

For the hell of it today I want to write down some very specific feelings I’m having about food and how it seems to divide us into preformed types and all the thinking that surrounds it. I write now knowing that how I feel may change after I complete 60 days eating 100% raw (yesterday I referred to myself as an ever-changing furnace) and it will be interesting to re-read this then.

I’d also really like to hear your thoughts, so please take the time to comment if you have anything you’d like to share.

Here goes:

1. I don’t think its wrong that some humans eat meat. I’ve gone all over the map on this. When I was 18 or so I read John Robbin’s work Diet For a New America. Really made sense. So much so I “became” a Vegan (see the wording there?) for 3 years.

I also read Harvey Diamonds Fit for Life and started telling everyone that because we don’t have sharp fangs and lack the impulse to chase little squirrels around and tear them apart with our non-existent claws; that proves humans are not supposed to eat meat.squirrel

My feeling now is that we need to focus more on eating meat more consciously. And no, I don’t think that means that we should only eat meat we hunt or kill with our own hands. Human evolution happens through implementation of technologies. That’s HOW we evolve.

If vegans and raw food people really want to make a huge impact–work on helping everyday people (most will always eat meat) eat less and better sources of meat & dairy. Stop judging people and start helping them. We need to clean up our oceans so we can eat clean fish if we want to eat fish. We need to support families who raise animals humanely.

That’s my current feeling about meat…

2. The real food revolution has to happen with cooked foods. Regular old cooked food restaurants are where the improvements need to come. If a gal wants to eat a slice of pizza, she should be able to find a place that isn’t serving foods with hormones, pesticides, refined sugars…If a guy wants a big fat patty melt with cheddar and onions, give it to him, don’t hold back and make it diet food or even call it “health food”, just be committed to the INGREDIENTS being the best they can be. And yeah, have loads of vegetarian, vegan, and raw choices on the menu too!

A cool example of this I recently stumbled on is a vegetarian Mexican restaurant I read about called Gracias Madre GraciasMadre-websitethe owners of Cafe Gratitude (an excellent raw restaurant in the SF Bay Area) have opened.  Why would raw restaurateurs open a cooked food eatery? I think because this is precisely where the BIGGEST impact can be made for the benefit of all. And isn’t that the real spirit of vegan raw food eating?

As a raw vegan community we would do better to villainize cooked foods less (which given the deplorable state of most cooked foods is hard to do–see–that’s why I’m saying the big changes have to come with cooking) and show people how to include more raw foods in their lives. I love the “raw til dinner” concept as an example.

I guess that’s all for now. 

I will be weighing myself tomorrow (2 weeks raw) and that scale better budge!