Fat Kid Suit


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Shocker: I’ve lost 19 pounds since Valentine’s Day by avoiding Industrial Food!

I want to share where I am at with my efforts to walk away from Industrial food.

An Inner Debate

On Feb 9 I listened in as Daniel Vitalis and David Wolfe participated in Kevin Gianni’s “Great Health Debate.”  Click to read my review of the event and see why it immediately motivated me to make some serious changes in my life.

That was only 3 1/2 weeks ago–just before Valentines Day.  Since then I have honored my commitment to avoid meat, dairy, GMOs, processed foods, refined sugar, coffee, and I’ve eliminated all gluten from my diet.  The result?

I Break the News

I FEEL GREAT and I HAVE LOST 19 LBS in just 25 DAYS!

I wasn’t expecting these kind of results.  When I went to weigh myself today I thought the scale would tell me I had  lost around 10-12 LBS.   The reason I am surprised is because I have been unable to exercise due to injury.

100% Raw VS My New Approach

This level of weight loss is almost identical to the results I had when I did my 100% raw food challenge.  Even the starting and ending weights are within a few pounds! Here you can see full body Before & After pics taken during my first 30 days raw. However, this time around I am only eating about 1/3  of my calories in raw form (uncooked fruits n’ veggies).

Cooked Carbs

I was concerned that my increased intake of cooked carbohydrate like potatoes, carrots, beans, brown rice pasta, and organic corn tortillas; might even result in weight gain.  When I did 100% raw I gave up ALL alcohol.  The past 3 1/2 weeks I have enjoyed red wine and even cocktails made with only fresh ingredients.

Fat Phobia

The other difference between how I eat now VS when I ate only raw food for 60 days–is my fat intake. While I have not been fat phobic in any way, I am eating way less fat than when I did 100% raw and was eating a ton of nuts, nut creams, nut butters, and 1-2 avocados a day. I don’t include nuts in my diet every day now.  I eat a half an avocado every other day or so.  I cook sparingly with olive oil and try to instead use it in it’s uncooked form in salads or pesto. I do eat a few eggs each week.

So What Exactly DO I Eat Now?

If you are curious to read more about what I HAVE been eating, and even see some pics, check out my daily food log called What I Ate Today.

The only current “Before & After” pics I have kinda suck, but I will include them here because I think you can see a dramatic difference in my fat face.  My apologies, the first pic is creepy.

 

Scary Valentine photo taken Feb 12 256 LBS

Same hat, looking a little more Grapes Of Wrath, less than 3 weeks later, Mar 7--237 LBS


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60 Days Raw Log: Day 3 is for sexy pears & other cravings

Day 3

Feel much better today.  Woke up minus the headache and body stiffness but still have noticeable kidney pain. Also, my body temp feels lower, and I find myself taking a hot shower a couple times a day and wearing long sleeves and jeans for a change. I’m stoked to have one more day off to adjust to all this before having to get back to work Fri night.  I currently work as a bartender and it takes a lot of patience, ability to remember, plain old labor, etc.  So tomorrow night we’ll see how I function at work totally raw.

Cravings…pretty bad today…craving grilled ham n’ cheese sandwiches and marinated tri-tip steak….it’s difficult to imagine eating this way for more than a month or two…

I’m also allowing myself to be kinda boring for now with regards to food prep, and unique smoothies, etc.  I want to get a little more into raw recipes, I especially want to learn how to make raw “chips” so I have crunchy salty snacks (I found a good recipe online for kale chips)!  But I don’t have the money for a food dehydrator and need to take one baby step after the other for now.

I was spoiled when I did the raw thing in SF because there are SEVERAL amazing raw restaurants there, and raw food vendors at the huge farmers market’s that sell these amazing wraps and shakes and stuff.  Here in Palm Springs…not so much.

Looking forward to that energy rush that comes with raw eating, but hasn’t happened yet.  It actually feels like my body is telling me to chill and lay low–I’m sure after all the abuse I’ve subjected it to that it needs major cleansing.

What I ate today:

  • Watermelon Juice (LOVE THIS STUFF!)
  • Lot’s of h20 w/ lemon squeezed in it
  • Huge combo salad: Spinach, lettuce, olives, red peppers, a whole avocado, black pepper, lemon, olive oil, topped with this incredible product called RAWMESEAN (walnuts, sea salt, nutritional yeast).
  • A mango
  • 2 sweet sexy pears! *&^% delicious these organic pairs
  • Raw chocolate & almond butter
  • A raw bar made with nuts and dates
  • Some delicious figs I bought and ate while walking around the Thur nite Farmers Market
  • My asian slaw salad again
  • A real chocolate shake! Raw honey from farmers market, cacao powder, hemp seeds, almond butter, dates…insanely thick, creamy and delicious!

As you can see I’m eating a good amount.  That’s really key with this way of eating.  Eat what you wantDO NOT concern yourself with any of the following:

  1. Calories (all calories are not the same–no matter what they say)
  2. Carbs (raw honey is the food of the gods!  real fruit sugar IS NOT the same as corn-syrup even though they are both “fructose.”
  3. Fat (your body thanks you for the olive oil, coconut oil, avocados, and nuts!)
  4. Percentages--forget it.  Listen to your body, it will tell you what you need.  Fershizzel my Nizzel.