Fat Kid Suit

Naked Smoothies

Smoothies are an easy way for anybody to add more raw foods into their life.  Here are some luscious, in the buff, 100% RAW smoothies, that I think put Jamba to shame…

Two Quick Notes:

  • I love honey and eat it everyday. If you don’t, try substituting with agave nectar or stevia.
  • Please use the comments section on this Naked Smoothie page as a place to share your best raw smoothie recipes with the rest of the world, or at least the, uh, couple people who begrudgingly read my blog.


    PB&J Shake: So good you’ll want to pour it on wonder bread.

    1. Fill about 1/3 of the blender with frozen blueberries.
    2. Add 1-2 tbs of raw almond butter.
    3. Add a tbs of raw honey.
    4. Add a little water and blend. Keep blending and adding water until it’s the thickness you like and doing that cool tornado thing in the blender.


    Cocoa “Puffs”, aka Chocolate Dream Machine: Hemp & Cacao are both team players.

    1. Add 1 tbs raw almond butter or even better walnut butter (the walnut butter version tastes like brownies!)
    2. Add 1 tsp hemp oil
    3. Add just a little water (like 1/4 cup)
    4. Quick blend into a hemp butter milk
    5. Add heaping tbs raw cacao powder (powerful stuff)
    6. Add 1-2 tbs raw honey or raw agave nectar
    7. Add some hemp seedsCuckoo_for_Cocoa_Puffs
    8. Blend until smooth adding as little water as required to blend.
    9. Add two handfuls of crushed ice.
    10. Blend while adding as little water as possible for blending.  Keep blending until you have a creamy Diner style milkshake that’s loaded with plant based protein, immune boosters, and healthy fats!


    “I Am What I Am” morning green drink:

    Harness the power that is Popeye!

    • Juice  a couple sweet grapefruits or several oranges by hand.
    • Pretty much fill the blender up with spinach.
    • Blend.
    • Drink down the crazy.






    THAT'S what's up Puerto Rico

    Annie’s Giant Breakfast Smoothie: Annie’s very small. She drinks this huge shake (almost 32 oz.) every morning. It’s got a delicious mellow flavor and it’s packed with energy that lasts…but I can’t do it. I cut the recipe in half.

    1. Blend about 2-3 tbs of raw almond butter with roughly 1/2 cup of water to create a nut milk base.
    2. Add 6 large dates (minus the pits)
    3. Add a tbs of cacao nibs
    4. Add a dash of vanilla extract
    5. Add a scoop of a quality green foods powder of your choice.
    6. Blend until smooth.
    7. Now add a heaping cup of ice to make this one cold-mutha…
    8. BLEND…AND…BLEND…AND BLEND…you might have to add a little more water.


    More to come & I can’t wait to try your recipes, so please share them!

    9 thoughts on “Naked Smoothies

    1. Pingback: Laugh your ass off while using two basic raw food kitchen tools…the ubiquitous Vitamix & a “spiralizer.” « Live Nude Food

    2. So good to hear from other raw food people in PS!

      DANDELION SMOOTHIE. There is only a one molecule difference between chlorophyl and human blood so you can see why consuming greens is so essential to the human body. There are many recipes for green smoothies, but here’s one that I guarantee will improve your health and make you feel better fast. Drink one of these 2 or 3 times a week and see how much better you feel. Dandelion is the active ingredient. Extraordinarily nourishing, dandelion is one of the most potent and powerful of all healing plants. This is food that is medicine. Drink this at the time of day that that you are most hungry. Your liver and every cell in your body will thank you!

      Dandelion Smoothie

      2 large cucumbers, peeled and chopped
      3 stalks celery, chopped
      the juice of big 2 lemons
      1/2 bunch fresh dandelion (find dandelion at the health food store)
      Blend in a power blender and drink immediately.

      Love and Peace,

    3. Purity Products 1(800)718-2003 or http://www.purityproducts.com
      has the following powdered products: Triple Greens, Super Reds, Amazing Oranges, & Perfect Purples; also a Rainbow pack. They offer a super-saver auto-ship program which saves about 25% off the reg price. Just sending this info because one of your recipe contributors mentioned importing green powder from San Francisco. I have a Vitamix & drink smoothies including Triple Greens almost daily. Looking forward to reading more of your recipes. Thanks.

    4. Pingback: Santa’s either on raw foods or crack… « Live Nude Food

    5. I just made Annie’s smoothie for the first time. OMG, that is GOOD! I’m going to make it for b-fast tomorrow for my 6 and 8 year old kids, and I know they’ll love it just as much as I do.

      Les, I’m going to try your Dandelion smoothie either today or tomorrow.

      • yes it’s good, and she’s very proud of her recipe. do your kids already eat raw cacao? if not, go slow or you will have crack-babies climbing your walls tomorrow morning!!! lol.

        thanks a lot for taking the time to comment.

    6. Hi Ken!

      Chocolate Cherry Bomb Smoothie (adapted from Kristensraw.com)

      1 cup water
      1 frozen banana (or not frozen, then add some crushed ice)
      1 cup frozen pitted cherries
      2 tbsp raw cacao powdwer
      2 tbsp hemp protein powder
      2 tbsp hemp seed
      1 tbsp pumpkin seeds (for extra iron)
      1 tbsp Trader Joes Raw almond butter
      1 tsp vanilla extract (sans the alcohol)
      optional – 1 tsp of Maca for energy

      blend and enjoy!

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