Fat Kid Suit


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Rambling Radiation and Macro Thinking

Back from a crazy weekend in Tijuana (TJ stories coming soon!) to the sometimes myopic world I inhabit.

Just before crossing the border for a weekend of drinking in Mexico I attended one of the world’s largest natural foods conventions dubbed “Expo West.”  Hundreds of thousands of square feet in Anaheim California were covered with pretty girls hawking “natural” cosmetics, pills, chocolate, gluten-free products, beer, and even pet food.  The Expo is a place fraught with myopia and attention to the fragments and macro-elements of nutrition.  The words “whole foods” are used frequently, but few foods can actually be found in their whole form.  You will not see any bananas, tomatoes, mangoes, or spinach.  But there are lots of extracts and powders containing these “miracle” foods.

The labeling on most of the products is testament to marketing genius.  One companies Teas are labeled exclusively with the disorder or ailment you are hoping to treat–the variety of tea is found only in the small print.  Imagine walking up to a display rack full of tea packets and choosing “long life tea” or “asthma no more tea” or “stop crapping my pants tea.”  At one very reputable company’s booth I found a pill bottle simply labeled “Beautiful Legs.”  Beneath the product shelf, you guessed right, a poster of some beautiful legs.

 

Now available in a capsule.

While it was heartening to see so many companies trying to craft minimally processed foods devoid of GMOs, chemicals, crap fillers like gluten, and unneeded animal products, I could not escape the feeling that I was in the midst of so many snake oil sellers.

The fiber pushers especially confound me.  Yogurt that will make you poop?  Water containing fiber.  Pills with fiber.  People do realize that if they just eat some fruit and greens they have this whole issue covered, right?

 

This banner was in the mens room...

When I was walking around and looking at all the new stuff I couldn’t help but be impressed with all the ingenuity.  But it felt like I was in a mega store for astronauts who would need all these products because while journeying through space they wouldn’t be able to enjoy something as simple as an apple.

Or maybe these products will save us.  The web is full of speculation about radiation poisoning here on the west coast as a result of jet stream carried fallout.  The nutrition gurus are cashing in on split-cell chlorella pills and anything containing loads of iodine.  I’ve already taken all the free samples I was given at Expo West of each…

Part of the Exclusion Zone--Or the Zone of Alienation surrounding Cherynobyl


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Shocker: I’ve lost 19 pounds since Valentine’s Day by avoiding Industrial Food!

I want to share where I am at with my efforts to walk away from Industrial food.

An Inner Debate

On Feb 9 I listened in as Daniel Vitalis and David Wolfe participated in Kevin Gianni’s “Great Health Debate.”  Click to read my review of the event and see why it immediately motivated me to make some serious changes in my life.

That was only 3 1/2 weeks ago–just before Valentines Day.  Since then I have honored my commitment to avoid meat, dairy, GMOs, processed foods, refined sugar, coffee, and I’ve eliminated all gluten from my diet.  The result?

I Break the News

I FEEL GREAT and I HAVE LOST 19 LBS in just 25 DAYS!

I wasn’t expecting these kind of results.  When I went to weigh myself today I thought the scale would tell me I had  lost around 10-12 LBS.   The reason I am surprised is because I have been unable to exercise due to injury.

100% Raw VS My New Approach

This level of weight loss is almost identical to the results I had when I did my 100% raw food challenge.  Even the starting and ending weights are within a few pounds! Here you can see full body Before & After pics taken during my first 30 days raw. However, this time around I am only eating about 1/3  of my calories in raw form (uncooked fruits n’ veggies).

Cooked Carbs

I was concerned that my increased intake of cooked carbohydrate like potatoes, carrots, beans, brown rice pasta, and organic corn tortillas; might even result in weight gain.  When I did 100% raw I gave up ALL alcohol.  The past 3 1/2 weeks I have enjoyed red wine and even cocktails made with only fresh ingredients.

Fat Phobia

The other difference between how I eat now VS when I ate only raw food for 60 days–is my fat intake. While I have not been fat phobic in any way, I am eating way less fat than when I did 100% raw and was eating a ton of nuts, nut creams, nut butters, and 1-2 avocados a day. I don’t include nuts in my diet every day now.  I eat a half an avocado every other day or so.  I cook sparingly with olive oil and try to instead use it in it’s uncooked form in salads or pesto. I do eat a few eggs each week.

So What Exactly DO I Eat Now?

If you are curious to read more about what I HAVE been eating, and even see some pics, check out my daily food log called What I Ate Today.

The only current “Before & After” pics I have kinda suck, but I will include them here because I think you can see a dramatic difference in my fat face.  My apologies, the first pic is creepy.

 

Scary Valentine photo taken Feb 12 256 LBS

Same hat, looking a little more Grapes Of Wrath, less than 3 weeks later, Mar 7--237 LBS