Fat Kid Suit

Another go at Raw Foods-Who wants to join me?

14 Comments


What a wild ride this “personal transformation” thing has been!  Seriously crazy loco whipsaw carnival grade action that would make Ray Bradbury tingle…

One of the coolest things has been all the people reading the blog, cheering me on, and experimenting with raw foods themselves.  Thank you.

If you are new to this blog, let me bring you up to speed with a quick re-cap:

A personal “State of the Union.”

  • Just before Halloween ’09 I was deep down in the “pits.”  Drinking over 100 alcoholic beverages a week, eating with abandon, and totally sedentary; I was an emotional & physical wreck.
  • Life was terrible sleepless nights brought on by acid reflux and painfully debilitating symptoms from the beginnings of an inguinal hernia.
  • My sedation had also aggravated a serious motorcycle shoulder injury from the past–and my left arm dislocated sometimes just taking off my shirt.
  • Overall, I was feeling as despondent as my liver must have felt.

Grasping at Curly Straws

  • A few years ago, I had experimented with raw food eating, and had easily lost weight while experiencing insane energy and even outright euphoria.  I wondered if I could rescue my body from the abuse I was submitting it to, and somehow get out of the oppressive depression that had become my norm, just by eating raw…
  • I set my mind to a 60 day “challenge.”  The plan was to go cold-turkey on cooked food, alcohol, and caffeine.  I knew it was going to be an extremely rough transition and that I needed some kind of external accountability to stick to it.  So I started this blog–Fat Kid Suit–to both “keep me honest” and chronicle the experience.
  • In just 60 days I lost 34 lbs, my troubling acid reflux disappeared, and I literally was a different person–so much so that the local paper asked if they could feature my story!
  • One of the conditions I set for myself when committing to 100% raw for 2 months was that I didn’t have to exercise if I didn’t want to.  I knew that just changing my diet so severely was going to be enough of a battle–so I left the exercise resolutions totally out of it.  I figured that eventually I’d WANT to work out.  And that’s exactly what happened…

Epic Fail on a New Challenge

  • So after completing 60 days raw, I set my mind to a new challenge, “90 straight days of exercise.”  I decided that during this challenge, I’d focus on fitness more than diet, and continue to eat a lot of raw foods, but allow myself cooked meals made with natural ingredients (hormone/antibiotic/containment free meat & dairy, organic veggies/potatoes/and grains, etc.).
  • The results of the first 30 days were interesting, I only lost a few pounds, despite doing some form of intense exercise EVERY day.  All that hiking, biking, push-ups, and Bikram Yoga was building muscle and I felt REALLY good, but I was frequently bloated and “puffy.”  I’d lost that lean & mean feeling I was getting from raw food…or more specifically from NOT eating cooked foods…
  • Then disaster struck.  About half-way through the 90 day challenge the hernia symptoms came back (very painful & involving my right nut–aaargh).  Unfortunately, the only way to cope is to STOP all exercise and straining, apply a lot of ice to the affected areas, and pretty much lay down for days
  • My work (bartending) also really exacerbates the symptoms–my job involves TONS of lifting, straining, stooping, squatting, and twisting at a near reckless pace.
  • Needless to say my “90 day Natural Fitness Challenge” was over.

Now What?

The last month has been a massive bummer.  Coming to terms with my physical situation, suddenly going from very active to not at all, and doing that very human thing we call drowning our sorrows, has meant gaining a few pounds and finding myself sorta depressed again for the first time in months.

I have just come too far to give up now and I am forcing myself to look at the bright side of things and figure out a way to continue forward, even if at a reduced speed.

Living in a place with such fab weather makes staying “up” a LOT easier.  While many of you must wait several more months for summer, it’s already come to Palm Springs California.  We had the customary “bad” month of lower temps and showers, and now the weather has “popped” and it’s 70 degrees in the morning, and 80 degrees or higher in the afternoons.  The skies are crystal clear, with truly breathtaking vistas from the desert floor looking up at snow frosted mountain peaks.

I’ve decided to take advantage of the heat.  Eating raw feels so natural when it’s hot and sunny.  My focus this time around isn’t going to just be the scale.  I want to heal from the inside out, and hopefully avoid surgery.

If I didn’t have the limitations from the hernia and was able to do more resistance training; my ideal weight would be between 200 and 205 pounds.  But, since all I can do right now is take long walks, my goal is 190 to 195 pounds ( a less muscular version of me).  I’m guessing it will take 6-8 weeks of eating 100% raw to lose the remaining weight.

My feeling is that even if I do end up needing surgery, I will be so much happier to have dropped that weight BEFORE, and know that I will have an even speedier recovery.  I’m also going to do my best to slowly build my core abdominal strength back up (something that’s a lot easier to do without an extra 20 pounds of gut).

A Simpler, Streamlined Approach To Raw Eating…

Tomorrow I will post my new–super simplified–approach to raw!  A simple streamlined menu with a shopping list that doesn’t require ANY complicated meal prep.  If you have been wanting to try raw out for yourself, you may find this approach to be a great way to go for it!

simple as that

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Author: Gray

Son of a traveling salesman who infected me early with gypsy wanderlust and the urge to move somewhere new every couple years to try on new identities. All my fantasies are escapist and in them I am free to never have to call anyplace home.

14 thoughts on “Another go at Raw Foods-Who wants to join me?

  1. Cannot wait for the stream-lined post Ken as I just posted on my blog that I am getting tired of Raw – been doing Raw for three months now…I have had some cooked vegan food in the past week, but most days all raw, some days 75% raw. But right now In-N-Out sounds awesome!

    • IN N’ OUT IS AWESOME!

      Thank Angry Old Testament God the nearest In n Out Urge is too far from my domicile!!

      What blood type are you? Your particular situation w/ the RA is complex (my best friend suffers) & I am wondering why u r wanting to go cooked vegan (which in my exp is the WORST diet next to S.A.D.)?

      Raw vegan is (for me) on a different planet than cooked vegan. If I’m not raw I’m looking at PALEO….

      thanks for feedback btw, I’d love to hear more….love your blatantly honest perspective…

      cheers!

  2. Good luck with your new adventure again with raw foods. Sometimes it can be hard to stay all raw. We have had the occasionally cooked food during these cold months, and are looking forward to warm temps, which for us makes it easier to be all raw.

  3. I’m in! This is perfect timing since I am starting an herbal cleanse today and hoping to follow up the fasting with raw foods, at least for awhile. Sorry to hear about the hernia – that sounds completely unpleasant. 😛 Hope going raw again will help!

    • thanks kati!

      let’s do it! i miss the simplicity that came with my 60 days raw. any time i wondered if i should eat/drink something cooked or distilled answer was always the same..NO! 100% raw guy!

      need to get back to that for a bit. hit the RESET button!!!

      let’s talk/tweet/or whatever more soon.

      cheers!
      ken

  4. It is a brand new day. Celebrate your accomplishments. Forgive yourself the health issues that are guilting you out emotionally. You’ve already adjusted your plan to do what you can for now. Go forward. You will get back to the exercise challenge when health is on your side again. We will all be cheering for you.

  5. Sorry I’m a bit late to the pity party (and I mean that in of course the nicest possible way!). Would you really consider it an Epic Fail? Did you take anything from the situation? I’m going to go out on a limb here and say yes you very much did! Shit happens, it’s called life, I feel bad for you that you’re in this situation (pain) but as was already pointed out, you can use this as an opportunity to move forward and work on the other very important areas, particularly your Mindset and your Nutrition. You can still achieve great things if you brush up on those. Keep moving forward, I look forward to reading about your future successes!

  6. I am a overweight diabetic and you have inspiried me to do a 60 days of eating simply raw. I will be journaling off line until I reach my goal

  7. Hi there, I’ve in here for couple of times now, and I was looking forward the menu and shopping list you said you’re going to post. And to read about your new challenge, maybe even join in. What’s happened?

  8. I’ve been following you on twitter for a while now, but hadn’t checked out your blog, until today. It’s great! I’ve recently just got into blogging and have been checking out other blogs individual style – I enjoyed your pictures, definitely amusing!

    Congrats & good luck on going raw, again. LOL. I eat a mostly raw diet, but allow my body to eat what it craves.. so sometimes, it’s not so raw, but for the most part once you start eating raw, that is all your body will want!

  9. Are you not doing this anymore?

    • Hi.

      No, I haven’t been. However the result of that is that my body is really paying the price for my piss poor eating and lack of exercise.

      So I’m reassessing and will be doing something similar and for the first time in awhile putting up some blogs as I figure it out.

      I looked at your blog, and am sorry to read about your pernicious stomach issues. Maybe you’ve already tried this, but I know a few people with similar symptoms who exp’d relief after eliminating gluten from their diet. And a good general digestive tonic is a small amount of Bragg’s apple cider vinegar in a big glass of water.

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